Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		9,192	1:37.9
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,768	1:42.6
3	Daniel Levis	44	Shanghai	CHN		8,702	1:43.4
4	Dave Bainbridge	54		GBR		8,689	1:43.5
5	Christian Jaunich	28	ME	USA		8,574	1:44.9
6	Donal Brennan	51	Dublin	IRL	Flyefit	8,552	1:45.2
7	Christopher McAlinden	37		GBR		8,528	1:45.5
8	Matthew Hill	42		CHN		8,526	1:45.5
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,456	1:46.4
10	Bert Kwan	49	Hong Kong	HKG		8,449	1:46.5
11	Ryan Roberts	27		USA		8,395	1:47.2
12	Romaric Lebeau	38		FRA	CS NANTERRE	8,365	1:47.5
13	Dan Gagne	50		CAN		8,334	1:47.9
14	kevin cybularz	41		USA		8,254	1:49.0
15	James Swift	51	Preston	GBR		8,247	1:49.1
16	Matt Tremelling	42		GBR		8,233	1:49.3
17	Darren Wilson	37	Dublin	IRL		8,216	1:49.5
18	Brian McIntyre	34		USA		8,214	1:49.5
19	Travis Mann	44	Canmore, AB	CAN		8,118	1:50.8
20	Anthony Doran	50		USA		8,092	1:51.2
21	Zohar Komargodski	41		USA		7,987	1:52.6
22	Jonathan Brisebois	36		CAN		7,986	1:52.6
23	Marianne Erdal Holm	43	Bergen	NOR		7,982	1:52.7
24	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		7,964	1:53.0
25	Hugo Sineust	22		FRA	CS NANTERRE	7,951	1:53.1
26	Gareth Walker	45		GBR		7,947	1:53.2
27	cj nichols	56		USA		7,920	1:53.6
28	Jean-François Legrand	42		FRA		7,908	1:53.8
29	David Rasmussen	36		USA		7,904	1:53.8
30	Martin Hamer	34		GBR		7,891	1:54.0
31	Brett Rush	55	Columbus , OH	USA		7,851	1:54.6
32	Patrick Lamoureux	36		CAN		7,842	1:54.7
33	Corentin Lelievre	27		FRA	CS NANTERRE	7,839	1:54.8
34	Marc André Ouellet	35		CAN		7,817	1:55.1
35	Craig Davis	39		GBR		7,802	1:55.3
35	Jay MacGlashen	46	Lincoln, NB	CAN		7,802	1:55.3
37	Susan Viggars	48		GBR		7,799	1:55.3
38	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	7,779	1:55.6
39	Tommi Gargiulo	38		AUS		7,777	1:55.7
40	Jennifer Angel	38	ON	CAN		7,771	1:55.8
41	Gauvain Bricoult	36		BEL		7,770	1:55.8
42	Erik Lacasse	54		CAN		7,732	1:56.3
43	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,709	1:56.7
44	LeRoy Mehling	44		USA		7,706	1:56.7
45	Øyvind Midtbo	37		NOR		7,700	1:56.8
46	D.J. Mote	51		USA		7,684	1:57.1
47	Delano Maliepaard	30		NED		7,675	1:57.2
48	Roy Zhang	52	CA	USA		7,665	1:57.4
49	Marcki Mendoza	45	Dubai	UAE		7,601	1:58.4
50	Kevin Ward	62		GBR		7,569	1:58.9