Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vladimir Alexeyev	75		UNAFF		7,560m	1:59.0
52	Lauro Nunes	43		POR		7,531m	1:59.5
53	Alessandro Tomaselli	53	Milano	ITA		7,471m	2:00.4
54	Roland Kühnemann	57	Groß Kreutz	GER		7,469m	2:00.4
55	Amanda Ladd	38		USA		7,454m	2:00.7
56	Michael Noack	37	Osnabrück	GER		7,428m	2:01.1
57	Tom Hanson	40		USA		7,388m	2:01.8
58	Michael Fontana	46		USA		7,358m	2:02.3
59	Graham Dudgeon	53	Sudbury, MA	USA		7,262m	2:03.9
59	Kevin Walther	32		USA		7,262m	2:03.9
61	Jonathan Turgeon	38		CAN		7,257m	2:04.0
62	Kristine Pankratz	57		USA		7,237m	2:04.3
63	Iacopo Salemmi	39		ITA		7,229m	2:04.4
64	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	7,206m	2:04.8
65	Kenton McCosh	28		USA		7,179m	2:05.3
66	Jeremy Vosbourgh	44		CAN		7,173m	2:05.4
66	Jacob Gonzales	48		USA		7,173m	2:05.4
68	Steph Jarosz	26		USA		7,157m	2:05.7
69	Alex Tavarez	34		USA		7,150m	2:05.8
70	Natalie Vass	32		GBR		7,148m	2:05.9
71	Scott Welsh	56	ATHENS, OH	USA		7,142m	2:06.0
72	Anna Woods	32		NZL		7,130m	2:06.2
73	Sylvain Lepage	55		BEL		7,117m	2:06.4
74	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	7,104m	2:06.6
75	Peter Morgan	39		GBR		7,101m	2:06.7
76	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,999m	2:08.5
77	Brad Hedgman	64	Ourimbah, NSW	AUS		6,979m	2:08.9
78	Flo Hau	49		GER		6,950m	2:09.4
79	Bryan Ashby	36		CAN		6,938m	2:09.7
80	JJ Montplaisir	35		USA		6,919m	2:10.0
81	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	6,908m	2:10.2
82	Taylor Devlin	34		USA		6,900m	2:10.4
83	Gravel J	59		CAN		6,894m	2:10.5
84	진영 방	38		KOR		6,890m	2:10.6
85	Francisco Piedra	43		USA		6,886m	2:10.6
86	Åshild Aaen Torpe	36		NOR		6,843m	2:11.5
87	T. Geyer	63	Purcellville, VA	USA		6,826m	2:11.8
88	Peter Stratis	50		USA		6,820m	2:11.9
89	Katryna Lopez	26		USA		6,819m	2:11.9
90	Juan Ruiz-clavijo	33		CHI		6,802m	2:12.3
91	Victoria Elliott	50		GBR		6,791m	2:12.5
92	Ruth Martin	38		GBR		6,757m	2:13.1
93	Tito Aquilina	56		UAE		6,753m	2:13.2
94	Rhonda Tower	62	OK	USA		6,751m	2:13.3
95	Mary Koster	48	IN	USA		6,740m	2:13.5
96	Eric Lhoir	43	Jurbise	BEL		6,723m	2:13.8
97	Jared Kuehl	27		USA		6,720m	2:13.9
98	Matt MacNeil	33		CAN		6,719m	2:13.9
99	Gavin Aherne	41		IRL		6,703m	2:14.2
100	Eric Markum	44		USA		6,648m	2:15.3