Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kendall Wachowski	28		USA		6,621m	2:15.9
101	Steve Cee	40		USA		6,621m	2:15.9
103	Ludmila Alexeyeva	66		UNAFF		6,569m	2:17.0
104	Manon Watteyne	28		BEL		6,508m	2:18.2
105	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	6,491m	2:18.6
106	Kenneth Johnson	41		USA	MFP Friends	6,479m	2:18.9
107	Daniel Flores	40		USA		6,423m	2:20.1
108	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	6,407m	2:20.4
109	Jan Gould	56		GBR		6,303m	2:22.7
110	Yaman Adi	36		GBR		6,264m	2:23.6
111	Sabine Hauschild	49		GER		6,263m	2:23.7
111	Audrey Rischmann	36		FRA		6,263m	2:23.7
113	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,227m	2:24.5
114	Kreg Smead	31		USA		6,149m	2:26.3
115	Mark Vanderkooi	56	Bowmanville, ON	CAN		6,135m	2:26.6
116	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	6,068m	2:28.3
117	Katja Gebuhr	37		GBR		6,025m	2:29.3
118	Suzanne Szeliga	46		USA		5,958m	2:31.0
119	Dudley Raine	54	Lynchburg, VA	USA		5,899m	2:32.5
120	Isabelle Bouchard	34		CAN		5,892m	2:32.7
121	Amy Birkinshaw	39		SUI		5,891m	2:32.7
122	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,889m	2:32.8
123	Erin Caliri	43		USA		5,877m	2:33.1
124	Rebecca Fisher	30		GBR		5,875m	2:33.1
125	Kevin Hannigan	59		USA		5,857m	2:33.6
126	jimmy nilsson	48	Southlake, TX	USA		5,751m	2:36.4
127	JJ Du	41		CHN		5,677m	2:38.5
128	Barb Williams	55		CAN		5,566m	2:41.6
129	Miho Zhou	35		CHN		5,467m	2:44.6
130	Brenda Mans	42		BEL	Belgian Air Force	5,401m	2:46.6
131	Jessica Holder	37		GBR		5,307m	2:49.5
132	Sean Landry	44		CAN		5,301m	2:49.7
133	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	5,292m	2:50.0
134	Lindsay Durfee	47		USA		4,958m	3:01.5
135	Don Andrews	65		USA		4,940m	3:02.1
136	Rhi Kearns	17		GBR		4,876m	3:04.5
137	Seth H	11		GBR		4,360m	3:26.4