Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
100 | Steve Cee | 40 | USA | 6,621m | 2:15.9 | ||
102 | Ludmila Alexeyeva | 66 | UNAFF | 6,569m | 2:17.0 | ||
103 | Manon Watteyne | 28 | BEL | 6,508m | 2:18.2 | ||
104 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 6,491m | 2:18.6 |
105 | Kenneth Johnson | 41 | USA | MFP Friends | 6,479m | 2:18.9 | |
106 | Daniel Flores | 40 | USA | 6,423m | 2:20.1 | ||
107 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 6,407m | 2:20.4 |
108 | Jan Gould | 56 | GBR | 6,303m | 2:22.7 | ||
109 | Yaman Adi | 36 | GBR | 6,264m | 2:23.6 | ||
110 | Sabine Hauschild | 49 | GER | 6,263m | 2:23.7 | ||
110 | Audrey Rischmann | 36 | FRA | 6,263m | 2:23.7 | ||
112 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,227m | 2:24.5 |
113 | Kreg Smead | 31 | USA | 6,149m | 2:26.3 | ||
114 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 6,135m | 2:26.6 | |
115 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 6,068m | 2:28.3 |
116 | Katja Gebuhr | 37 | GBR | 6,025m | 2:29.3 | ||
117 | Suzanne Szeliga | 46 | USA | 5,958m | 2:31.0 | ||
118 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,899m | 2:32.5 | |
119 | Isabelle Bouchard | 34 | CAN | 5,892m | 2:32.7 | ||
120 | Amy Birkinshaw | 39 | SUI | 5,891m | 2:32.7 | ||
121 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 5,889m | 2:32.8 | |
122 | Erin Caliri | 43 | USA | 5,877m | 2:33.1 | ||
123 | Rebecca Fisher | 30 | GBR | 5,875m | 2:33.1 | ||
124 | Kevin Hannigan | 59 | USA | 5,857m | 2:33.6 | ||
125 | jimmy nilsson | 48 | Southlake, TX | USA | 5,751m | 2:36.4 | |
126 | JJ Du | 41 | CHN | 5,677m | 2:38.5 | ||
127 | Barb Williams | 55 | CAN | 5,566m | 2:41.6 | ||
128 | Miho Zhou | 35 | CHN | 5,467m | 2:44.6 | ||
129 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,401m | 2:46.6 | |
130 | Jessica Holder | 37 | GBR | 5,307m | 2:49.5 | ||
131 | Sean Landry | 44 | CAN | 5,301m | 2:49.7 | ||
132 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 5,292m | 2:50.0 |
133 | Lindsay Durfee | 47 | USA | 4,958m | 3:01.5 | ||
134 | Don Andrews | 65 | USA | 4,940m | 3:02.1 | ||
135 | Rhi Kearns | 17 | GBR | 4,876m | 3:04.5 | ||
136 | Seth H | 11 | GBR | 4,360m | 3:26.4 |