Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 30 | USA | 11:54.4 | 1:35.2 | ||
| 2 | Josh Berry | 33 | USA | 12:09.3 | 1:37.2 | ||
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 12:13.7 | 1:37.8 | |
| 4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 12:29.9 | 1:39.9 |
| 5 | Dave Bainbridge | 54 | GBR | 12:34.7 | 1:40.6 | ||
| 6 | I K | 32 | FRA | CS NANTERRE | 12:38.8 | 1:41.1 | |
| 7 | Mathieu Corriveau | 48 | CAN | 12:56.3 | 1:43.5 | ||
| 8 | Christopher McAlinden | 37 | GBR | 13:02.0 | 1:44.2 | ||
| 9 | Yevgueniy IZBASH | 40 | Nimes | UKR | 13:07.3 | 1:44.9 | |
| 10 | Martin Dureux | 26 | FRA | CS NANTERRE | 13:09.5 | 1:45.2 | |
| 11 | Marcus Specht | 38 | GER | 13:15.0 | 1:46.0 | ||
| 12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:18.6 | 1:46.4 |
| 13 | Pavel Sedláček | 32 | CZE | 13:19.5 | 1:46.6 | ||
| 14 | Paul D | 40 | AUS | 13:21.9 | 1:46.9 | ||
| 15 | Dan Gagne | 50 | CAN | 13:22.0 | 1:46.9 | ||
| 16 | J M | 37 | USA | 13:26.9 | 1:47.5 | ||
| 17 | Harry Godfrey-Fogg | 27 | USA | 13:28.2 | 1:47.7 | ||
| 18 | Mo Ess | 42 | FRA | 13:29.7 | 1:47.9 | ||
| 19 | Anthony Doran | 50 | USA | 13:30.1 | 1:48.0 | ||
| 20 | Adam Brown | 37 | AUS | 13:30.3 | 1:48.0 | ||
| 21 | Joe Aroneo | 36 | USA | 13:31.9 | 1:48.2 | ||
| 22 | Mark Astorino | 28 | USA | 13:32.5 | 1:48.3 | ||
| 23 | James Swift | 51 | Preston | GBR | 13:40.3 | 1:49.3 | |
| 24 | Jess McFarlane | 36 | GBR | 13:40.8 | 1:49.4 | ||
| 25 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 13:43.4 | 1:49.7 | |
| 26 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 13:44.7 | 1:49.9 |
| 27 | Jody Monjot | 45 | USA | 13:47.2 | 1:50.2 | ||
| 28 | Jørn Abusdal | 33 | NOR | 13:47.4 | 1:50.3 | ||
| 29 | Alexandre Couillandeau | 32 | FRA | 13:50.7 | 1:50.7 | ||
| 30 | Szabolcs Semperger | 46 | HUN | 13:51.3 | 1:50.8 | ||
| 31 | Greg Hume-Peake | 54 | Toowoomba | AUS | 13:53.5 | 1:51.1 | |
| 32 | Paul Noel | 43 | USA | 13:55.0 | 1:51.3 | ||
| 33 | Matt Tremelling | 42 | GBR | 13:55.9 | 1:51.4 | ||
| 34 | Ma Fillion | 41 | CAN | 14:00.1 | 1:52.0 | ||
| 35 | Simon Anderson | 51 | GBR | 14:03.9 | 1:52.5 | ||
| 36 | Gareth Walker | 45 | GBR | 14:04.5 | 1:52.6 | ||
| 37 | Edgar Duarte | 31 | POR | 14:05.1 | 1:52.6 | ||
| 38 | Jordan Derly | 26 | FRA | 14:05.4 | 1:52.7 | ||
| 38 | Jonathan Brenner | 31 | FIN | 14:05.4 | 1:52.7 | ||
| 40 | Jackson Storm | 32 | USA | 14:05.6 | 1:52.7 | ||
| 41 | Ronan Brophy | 39 | GBR | 14:06.5 | 1:52.8 | ||
| 42 | Giuseppe Camera | 48 | ITA | 14:07.7 | 1:53.0 | ||
| 43 | Michael Mullane | 60 | USA | 14:12.9 | 1:53.7 | ||
| 44 | Adam Harrison | 34 | GBR | 14:16.7 | 1:54.2 | ||
| 45 | Jose Lerma | 32 | USA | 14:21.5 | 1:54.8 | ||
| 46 | Josh Fowler | 38 | Oromocto , NB | CAN | 14:22.6 | 1:55.0 | |
| 46 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 14:22.6 | 1:55.0 |
| 48 | Scott Michel | 33 | FRA | 14:23.8 | 1:55.1 | ||
| 49 | Joel Manuel | 56 | USA | 14:23.9 | 1:55.1 | ||
| 50 | Benoit Power | 42 | FRA | 14:24.0 | 1:55.2 |