Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		11:35.7	1:32.7
2	Oran Arms	34		USA		11:42.5	1:33.6
3	Jordan Monnink	36	ON	CAN	Team Canada	11:50.4	1:34.7
4	Mikołaj Kęsik	37	Tuchola	POL		11:50.5	1:34.7
5	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12:04.5	1:36.6
6	Ehsan Dana	41	WA	USA		12:09.5	1:37.2
7	Justin Campbell	44		USA	GARAGEATHLETE	12:10.1	1:37.3
8	Dan Kozak	38	Anchorage, AK	USA		12:19.3	1:38.5
9	Hayden Warner	31		USA		12:21.7	1:38.8
10	Richard Craven	39	Manchester	GBR		12:22.5	1:39.0
11	Cameron Knowles	41		USA		12:25.0	1:39.3
12	Edward Mallett	45		AUS		12:25.3	1:39.3
13	Ryan Romich	32		USA		12:26.5	1:39.5
14	Arnaud Richard	50	Bordeaux	FRA		12:28.6	1:39.8
15	Zach Payne	34		USA		12:33.1	1:40.4
16	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	12:33.4	1:40.4
17	Subutai Kettel	35		USA		12:39.8	1:41.3
18	Michael Bissmeyer	45	Darien, CT	USA		12:41.9	1:41.5
19	Michael Lehmann	55		GER		12:46.4	1:42.1
20	Devon Franks	31		USA		12:46.7	1:42.2
21	Piotr Laskowski	52	Warszawa	POL		12:47.8	1:42.3
22	Richard Crichton	46		GBR		12:48.7	1:42.4
23	Robert Madden	37	Perth, WA	AUS		12:49.5	1:42.6
23	Justin Turner	37		USA		12:49.5	1:42.6
23	Dan Hnatiuk	36		CAN		12:49.5	1:42.6
26	Dawid Kucharski	34	Chojnice	POL		12:49.8	1:42.6
27	Alejandro De la Rosa Hinojal	45	Alicante	ESP		12:50.7	1:42.7
28	Anthony Hooton	43		GBR	Royal Navy Veterans	12:50.9	1:42.7
29	Peio Lamarca	38		CUB		12:51.0	1:42.8
30	Jackson Price	38		AUS		12:53.1	1:43.0
31	Gary Mucci	24		USA		12:53.2	2:08.8
32	Mark Francis	59		GBR		12:54.0	1:43.2
33	Benjamin Villatte	31		FRA		12:54.9	1:43.3
34	Rob Frantz	41	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	12:56.2	1:43.4
35	Daniel Smart	42		GBR		12:56.8	1:43.5
36	Simon Pincock	34		GBR		12:58.1	1:43.7
37	I K	32		FRA	CS NANTERRE	12:58.4	1:43.7
38	Chris John	51		GBR		12:59.3	1:43.9
39	Norbert Szegfu	47	Szazhalombatta	HUN		13:01.2	1:44.1
40	Robert James	38		GBR		13:04.8	1:44.6
41	Dana Alia	39	Accord, NY	USA		13:05.0	1:44.6
42	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	13:05.2	1:44.6
43	Maxim Orlov	37		USA		13:06.2	1:44.8
44	Alastair Steele	51		GBR		13:07.1	1:44.9
45	Adam Tatka	38	Cieszyn	POL	Polish Indoor Rowing Team	13:07.2	1:44.9
46	Matt Sweeting	49		AUS		13:07.5	1:45.0
47	Tete De Boeuf	40		BEL		13:08.3	1:45.1
48	Peter Sarantos	46	Grand Rapids, MI	USA		13:08.4	1:45.1
49	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	13:09.0	1:45.2
50	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	13:09.9	1:45.3