Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 11:35.7 1:32.7
2 Oran Arms 34 USA 11:42.5 1:33.6
3 Jordan Monnink 36 CAN 11:50.4 1:34.7
4 Mikołaj Kęsik 37 POL 11:50.5 1:34.7
5 Steven Arms 32 USA 12:04.5 1:36.6
6 Ehsan Dana 41 USA 12:09.5 1:37.2
7 Justin Campbell 44 USA 12:10.1 1:37.3
8 Dan Kozak 38 USA 12:19.3 1:38.5
9 Hayden Warner 31 USA 12:21.7 1:38.8
10 Richard Craven 39 GBR 12:22.5 1:39.0
11 Cameron Knowles 41 USA 12:25.0 1:39.3
12 Edward Mallett 45 AUS 12:25.3 1:39.3
13 Ryan Romich 32 USA 12:26.5 1:39.5
14 Arnaud Richard 50 FRA 12:28.6 1:39.8
15 Zach Payne 34 USA 12:33.1 1:40.4
16 Warren Matthews 54 GBR 12:33.4 1:40.4
17 Subutai Kettel 35 USA 12:39.8 1:41.3
18 Michael Bissmeyer 45 USA 12:41.9 1:41.5
19 Michael Lehmann 55 GER 12:46.4 1:42.1
20 Devon Franks 31 USA 12:46.7 1:42.2
21 Piotr Laskowski 52 POL 12:47.8 1:42.3
22 Richard Crichton 46 GBR 12:48.7 1:42.4
23 Robert Madden 37 AUS 12:49.5 1:42.6
23 Justin Turner 37 USA 12:49.5 1:42.6
23 Dan Hnatiuk 36 CAN 12:49.5 1:42.6
26 Dawid Kucharski 34 POL 12:49.8 1:42.6
27 Alejandro De la Rosa Hinojal 45 ESP 12:50.7 1:42.7
28 Anthony Hooton 43 GBR 12:50.9 1:42.7
29 Peio Lamarca 38 CUB 12:51.0 1:42.8
30 Jackson Price 38 AUS 12:53.1 1:43.0
31 Gary Mucci 24 USA 12:53.2 2:08.8
32 Mark Francis 59 GBR 12:54.0 1:43.2
33 Benjamin Villatte 31 FRA 12:54.9 1:43.3
34 Rob Frantz 41 USA 12:56.2 1:43.4
35 Daniel Smart 42 GBR 12:56.8 1:43.5
36 Simon Pincock 34 GBR 12:58.1 1:43.7
37 I K 32 FRA 12:58.4 1:43.7
38 Chris John 51 GBR 12:59.3 1:43.9
39 Norbert Szegfu 47 HUN 13:01.2 1:44.1
40 Robert James 38 GBR 13:04.8 1:44.6
41 Daniel Levis - CHN 13:04.9 1:44.6
42 Dana Alia 39 USA 13:05.0 1:44.6
43 Jan Loosen 45 GER 13:05.2 1:44.6
44 Maxim Orlov 37 USA 13:06.2 1:44.8
45 Alastair Steele 51 GBR 13:07.1 1:44.9
46 Adam Tatka 38 POL 13:07.2 1:44.9
47 Matt Sweeting 49 AUS 13:07.5 1:45.0
48 Tete De Boeuf 40 BEL 13:08.3 1:45.1
49 Peter Sarantos 46 USA 13:08.4 1:45.1
50 Jim Maxwell 42 USA 13:09.0 1:45.2