Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Jared Elyea 43 USA 13:09.9 1:45.3
52 Paul Olszowka 56 USA 13:10.0 1:45.3
53 Iain Arseneau 36 CAN 13:10.9 1:45.4
54 Markus Tobiassen 32 NOR 13:11.1 1:45.4
55 AJ Castillo 26 USA 13:11.2 1:45.4
56 Joe Priore 48 USA 13:11.9 1:45.5
57 Vincent Guy Shepherd 35 AUS 13:13.6 1:45.8
58 Paul Kimber 52 GBR 13:14.1 1:45.8
59 Fa Bi 37 GER 13:14.6 1:45.9
60 Ingo Feldmann 45 GER 13:16.0 1:46.1
61 Jaroslav Turcan 42 USA 13:16.7 1:46.2
62 Mr DZiQ 42 POL 13:16.8 1:46.2
63 Peter Vaiana 40 USA 13:16.9 1:46.2
64 Christoffer B Nilsson 38 SWE 13:17.0 1:46.2
65 Martin Eysturdal 47 FRO 13:17.4 1:46.3
65 Mark Buse 31 ITA 13:17.4 1:46.3
67 Mat Saunders 51 AUS 13:17.5 1:46.3
68 Nick Heminger 35 USA 13:17.7 1:46.3
69 Charlie Sullivan 60 USA 13:18.2 1:46.4
70 Romain GUERIF 41 FRA 13:18.9 1:46.5
71 Taylor Valentino 39 USA 13:19.4 1:46.5
72 Michael Chevalier 37 USA 13:21.0 1:46.8
73 Paweł Karwowski 31 POL 13:21.2 1:46.8
74 Mike De Petris 58 ITA 13:21.8 1:46.9
75 Connor Van Meter 26 USA 13:22.4 1:46.9
76 Mark Vigild 31 DEN 13:22.5 1:47.0
77 Fabrice Martin 46 FRA 13:23.1 1:47.0
78 Geoff Laskowski - USA 13:23.2 1:47.0
79 Kody Fedorcha 46 USA 13:23.4 1:47.1
80 Andrew Dixon 40 USA 13:24.6 1:47.2
81 Ralph Roche 54 GBR 13:25.8 1:47.4
82 Paul Nioi 46 GBR 13:26.0 1:47.4
83 Mark Robinson 36 GBR 13:26.2 1:47.4
84 Nathan Sauve 39 CAN 13:26.5 1:47.5
85 Tatiana Corso 25 ITA 13:27.1 1:47.6
86 John Jubar 35 USA 13:27.5 1:47.6
87 Tracey Lanier 38 USA 13:27.7 1:47.6
88 Kenny Lyman 33 USA 13:28.3 1:47.7
89 daryl thomas 44 GBR 13:28.7 1:47.8
89 Benjamin L-Dehours 36 CAN 13:28.7 1:47.8
91 Gavin Ashfield 41 GBR 13:29.1 1:47.8
91 nicolas morency 20 CAN 13:29.1 1:47.8
93 Jarlath Carey 46 IRL 13:31.3 1:48.1
94 Jordan Mayes 32 GBR 13:31.4 1:48.1
94 Todd Moore 50 USA 13:31.4 1:48.1
96 Nick White 53 GBR 13:32.3 1:48.3
97 Stuart Griffin 47 GBR 13:32.9 1:48.3
98 Sebastian Sieburger 36 GER 13:33.4 1:48.4
99 William Beltz 54 USA 13:33.7 1:48.4
100 Darren Sheridan 48 CYP 13:34.3 1:48.5