Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Alexia Aponte | 42 | Denver, CO | USA | 21:29.5 | 2:51.9 | |
| 1402 | HANYI KANG | 36 | KOR | 21:31.6 | 2:52.2 | ||
| 1403 | Birgit Overgaard | 72 | DEN | 21:31.9 | 2:52.2 | ||
| 1404 | Karl Karlsson | 34 | GER | 21:32.9 | 2:52.3 | ||
| 1405 | Nan Huang | 41 | CHN | 21:33.6 | 2:52.4 | ||
| 1406 | Katie Pearce | 43 | GBR | 21:36.2 | 2:52.8 | ||
| 1407 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 21:44.4 | 2:53.9 |
| 1408 | Jz Lee | 30 | USA | 21:45.1 | 2:54.0 | ||
| 1409 | Patrick OConnor | 62 | USA | University of Delaware | 21:47.7 | 2:54.3 | |
| 1410 | 유 미숙 | 62 | 공주시 | KOR | 21:48.4 | 2:54.4 | |
| 1411 | Gerda Buiter | 43 | USA | 21:49.9 | 2:54.6 | ||
| 1412 | Robin DeLorenzo | 57 | USA | 22:02.4 | 2:56.3 | ||
| 1413 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:03.9 | 2:56.5 | |
| 1414 | Zheng Liu | 36 | USA | 22:08.7 | 2:57.1 | ||
| 1415 | John Jones | 57 | USA | 1000 Islands Rowing Club | 22:09.3 | 2:57.2 | |
| 1416 | Philip Horne | 45 | USA | 22:10.8 | 2:57.4 | ||
| 1416 | Wendelynn Nash | 53 | Anchorage, AK | USA | 22:10.8 | 2:57.4 | |
| 1418 | Carolina Pino | 46 | USA | 22:14.7 | 2:57.9 | ||
| 1419 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 22:17.1 | 2:58.2 |
| 1419 | Thomas Peppler | 76 | USA | 22:17.1 | 2:58.2 | ||
| 1421 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 22:20.3 | 2:58.7 | |
| 1422 | Emily Folco | 38 | CAN | 22:24.1 | 2:59.2 | ||
| 1423 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 22:26.6 | 2:59.5 |
| 1424 | CA Nicholson | 59 | USA | CROSSFIT | 22:26.9 | 2:59.5 | |
| 1425 | Em Holdway | 49 | USA | Darkhorse Rowing | 22:28.6 | 2:59.8 | |
| 1426 | Megan Lang | 51 | Knoxville, TN | USA | 22:30.0 | 3:00.0 | |
| 1427 | Michele Conner | 55 | USA | 22:31.1 | 3:00.1 | ||
| 1428 | Catherine Williams | 28 | USA | 22:34.2 | 3:00.5 | ||
| 1429 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 22:34.7 | 3:00.6 |
| 1430 | Michael Rothman | 59 | USA | 22:35.0 | 3:00.6 | ||
| 1431 | Daria Rubin | 24 | USA | 22:37.3 | 3:00.9 | ||
| 1432 | Jamie Robinson | 42 | USA | 22:40.4 | 3:01.3 | ||
| 1433 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 22:44.8 | 3:01.9 |
| 1434 | Dawn Markovsky | 46 | USA | 22:46.4 | 3:02.1 | ||
| 1435 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:46.7 | 3:02.2 |
| 1436 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 22:49.4 | 3:02.5 | |
| 1437 | Julie Curbilié | 53 | FRA | 22:52.4 | 3:02.9 | ||
| 1438 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 22:57.4 | 3:03.6 | |
| 1439 | Bill McIntyre | 85 | USA | 22:58.6 | 3:03.8 | ||
| 1440 | Stephanie McNelly | 51 | USA | 22:59.0 | 3:03.8 | ||
| 1441 | Jamie Clifford | 39 | USA | 23:12.5 | 3:05.6 | ||
| 1442 | Kate Tierney | 50 | USA | 23:18.3 | 3:06.4 | ||
| 1443 | Diana Jahnke | 47 | GER | 23:21.5 | 3:06.8 | ||
| 1444 | Naina Gupta | 47 | GBR | 23:23.2 | 3:07.0 | ||
| 1445 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 23:25.6 | 3:07.4 | |
| 1446 | C I | 44 | ESP | 23:26.9 | 3:07.5 | ||
| 1447 | Lori Olive | 63 | Kernersville, NC | USA | Triad Indoor Rowing | 23:39.7 | 3:09.2 |
| 1448 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 23:44.5 | 3:09.9 | |
| 1449 | Luigi Larocca | 61 | ITA | 23:53.0 | 3:11.0 | ||
| 1450 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 23:53.8 | 3:11.1 |