Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:00.7 | 2:24.0 | |
| 1152 | Mike Montgomery | 51 | USA | 18:01.7 | 2:24.2 | ||
| 1153 | Bob Wilson | 63 | USA | 18:02.0 | 2:24.2 | ||
| 1154 | Rob Blaszynski | 55 | USA | 18:02.7 | 2:24.3 | ||
| 1155 | Sheyla Iniguez | 23 | USA | 18:03.3 | 2:24.4 | ||
| 1155 | Anaïs Belot | 36 | FRA | 18:03.3 | 2:24.4 | ||
| 1157 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:03.6 | 2:24.4 | |
| 1158 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:04.0 | 2:24.5 | |
| 1159 | Martin V | - | NOR | 18:04.2 | 2:24.5 | ||
| 1159 | Jack Vestal | 40 | Dallas, TX | USA | 18:04.2 | 2:24.5 | |
| 1161 | Sungho LEE | 39 | KOR | DOTAL Rowing | 18:04.3 | 2:24.5 | |
| 1162 | Thomas Savage | - | USA | 18:04.5 | 2:24.6 | ||
| 1163 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:04.6 | 2:24.6 |
| 1164 | Marco Marco | 24 | ITA | 18:05.9 | 2:24.7 | ||
| 1165 | Matt Pedrotty | 52 | FL | USA | 18:06.7 | 2:24.8 | |
| 1166 | Terri Gillette | 47 | Morris, IL | USA | 18:07.0 | 2:24.9 | |
| 1167 | Mike Henry | 56 | La Mirada, CA | USA | 18:07.1 | 2:24.9 | |
| 1168 | Stephanie White | 42 | USA | 18:07.2 | 2:24.9 | ||
| 1169 | sean a | 36 | USA | 18:07.5 | 2:25.0 | ||
| 1170 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 18:07.8 | 2:25.0 | |
| 1171 | Jacky Cook | 46 | NZL | 18:08.1 | 2:25.0 | ||
| 1172 | steve lohr | 80 | lexington, SC | USA | 18:08.3 | 2:25.1 | |
| 1173 | daesu lee | 41 | KOR | 18:08.7 | 2:25.1 | ||
| 1174 | Stavroula Vervenioti | 41 | GRE | 18:09.2 | 2:25.2 | ||
| 1175 | James Gobbett | 83 | Rovereto | ITA | 18:10.2 | 2:25.3 | |
| 1176 | Margaret McNamara | 64 | USA | 18:10.6 | 2:25.4 | ||
| 1177 | joseph woodard iii | 65 | USA | 18:10.9 | 2:25.4 | ||
| 1178 | Paul Berkers | 59 | ON | CAN | 18:11.2 | 2:25.4 | |
| 1179 | Christopher Robertson | 50 | Kitchener, ON | CAN | 18:13.3 | 2:25.7 | |
| 1180 | Jonathan Kowalski | 38 | USA | 18:13.6 | 2:25.8 | ||
| 1181 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:14.1 | 2:25.8 |
| 1182 | Maria Eduarda Reis | 20 | BRA | 18:14.3 | 2:25.9 | ||
| 1183 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 18:14.4 | 2:25.9 |
| 1184 | Karl Bois | 54 | USA | 18:15.0 | 2:26.0 | ||
| 1185 | Lisa Bentley | 55 | CAN | 18:15.4 | 2:26.0 | ||
| 1186 | Nicole Dorn | 40 | GER | 18:15.5 | 2:26.0 | ||
| 1187 | Tonya Wirtz | 34 | IL | USA | 18:16.0 | 2:26.1 | |
| 1188 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 18:16.4 | 2:26.1 |
| 1189 | Almar Hollaar | 48 | NED | 18:16.6 | 2:26.2 | ||
| 1189 | Chelsea Hicks | 39 | USA | 18:16.6 | 2:26.2 | ||
| 1191 | Jorge Avila | 82 | USA | 18:16.9 | 2:26.2 | ||
| 1192 | Nina Vdd | 39 | BEL | 18:17.3 | 2:26.3 | ||
| 1193 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 18:17.4 | 2:26.3 |
| 1194 | Ravinder Sajwan | 62 | Saratoga, CA | USA | 18:17.5 | 2:26.3 | |
| 1195 | TONYA KULCZYSKI | 44 | Jackson, MI | USA | 18:18.1 | 2:26.4 | |
| 1195 | Sarah R | 27 | USA | 18:18.1 | 2:26.4 | ||
| 1197 | sean glang | 49 | CA | USA | 18:18.8 | 2:26.5 | |
| 1198 | Phillip Cicione | 59 | USA | 18:19.6 | 2:26.6 | ||
| 1199 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 18:19.9 | 2:26.6 |
| 1200 | Kathy Christofidou | 34 | GBR | 18:20.2 | 2:26.6 |