Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Jim Devlin 62 IRL 17:26.8 2:19.5
1052 Robert Speer 60 USA 17:27.0 2:19.6
1053 Tom Zurich 64 IVB 17:27.7 2:19.6
1054 Chris Shinkle 52 USA 17:27.9 2:19.7
1055 Iain Smith 70 CAN 17:28.5 2:19.8
1056 Judy Berry 59 GBR 17:28.9 2:19.8
1057 Michael Vrolijk 39 USA 17:29.1 2:19.8
1058 Julian Kennedy 71 GBR 17:29.6 2:19.9
1059 Paul Lehmann 66 SUI 17:29.9 2:19.9
1060 Helena Doherty 63 CAN 17:30.0 2:20.0
1061 José Joaquín Montenegro 41 CHI 17:30.3 2:20.0
1062 Veronique Hillen 40 BEL 17:31.4 2:20.1
1063 Ken Cowen 56 GBR 17:32.1 2:20.2
1064 Elisia Ferguson 57 USA 17:32.8 2:20.3
1065 Andreas Grell 59 GER 17:32.9 2:20.3
1065 Annika Matras 46 FRO 17:32.9 2:20.3
1065 Chantal Payson 47 USA 17:32.9 2:20.3
1068 Rachel Curtis 42 USA 17:33.1 2:20.4
1069 Andy Laffan 62 GBR 17:33.3 2:20.4
1070 Maria M Garcia 46 ESP 17:33.5 2:20.4
1071 Chris Panaccione 62 USA 17:33.6 2:20.4
1072 Steve Phillips 56 GBR 17:33.7 2:20.4
1073 Alexandria Parrish 53 USA 17:33.8 2:20.5
1074 Kristine Wraae 49 DEN 17:34.2 2:20.5
1075 Hans-Helmuth Jung 53 SUI 17:34.3 2:20.5
1075 Xena Röverr - USA 17:34.3 2:20.5
1077 Nate Jedinak 48 USA 17:35.0 2:20.6
1078 John White 68 GBR 17:35.1 2:20.6
1079 Anja Schneider 45 GER 17:36.1 2:20.8
1079 Madeline Cronin 59 USA 17:36.1 2:20.8
1081 Andrew Hewison 42 GBR 17:36.8 2:20.9
1081 Simon Tudiver 43 CAN 17:36.8 2:20.9
1083 Brian Rasefske 60 USA 17:37.2 2:20.9
1084 Britt McLoy 52 USA 17:37.4 2:20.9
1085 U P 45 USA 17:37.5 2:21.0
1085 Ryan Kirkham 54 USA 17:37.5 2:21.0
1087 Larry Blake 74 USA 17:37.7 2:21.0
1088 Vincent Domey 45 CAN 17:37.8 2:21.0
1089 Annelies Ranson 44 BEL 17:38.2 2:21.0
1090 Kristen Irvin 39 USA 17:38.6 2:21.1
1090 George Oakley 46 USA 17:38.6 2:21.1
1092 Amanda Levenson 69 USA 17:38.7 2:21.1
1093 Louis Zheng 37 CHN 17:38.9 2:21.1
1093 willy robinson 59 USA 17:38.9 2:21.1
1093 Daniel Busi 45 USA 17:38.9 2:21.1
1096 Terry Dymek 64 USA 17:39.2 2:21.2
1097 christine carragee 40 USA 17:39.3 2:21.2
1098 Jim McGugan 40 USA 17:39.5 2:21.2
1099 Abbie Summers 33 NED 17:39.6 2:21.2
1100 Nicola Tiffin 43 GBR 17:40.0 2:21.3