Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Chris Shinkle 52 USA 17:27.9 2:19.7
1052 Iain Smith 70 CAN 17:28.5 2:19.8
1053 Judy Berry 59 GBR 17:28.9 2:19.8
1054 Michael Vrolijk 39 USA 17:29.1 2:19.8
1055 Julian Kennedy 71 GBR 17:29.6 2:19.9
1056 Paul Lehmann 66 SUI 17:29.9 2:19.9
1057 Helena Doherty 63 CAN 17:30.0 2:20.0
1058 José Joaquín Montenegro 41 CHI 17:30.3 2:20.0
1059 Patricia Kunder 45 USA 17:31.1 2:20.1
1060 Veronique Hillen 40 BEL 17:31.4 2:20.1
1061 Ken Cowen 56 GBR 17:32.1 2:20.2
1062 Elisia Ferguson 57 USA 17:32.8 2:20.3
1063 Andreas Grell 59 GER 17:32.9 2:20.3
1063 Annika Matras 46 FRO 17:32.9 2:20.3
1063 Chantal Payson 47 USA 17:32.9 2:20.3
1066 Rachel Curtis 42 USA 17:33.1 2:20.4
1067 Andy Laffan 62 GBR 17:33.3 2:20.4
1068 Begoña Porta 46 ESP 17:33.5 2:20.4
1069 Chris Panaccione 62 USA 17:33.6 2:20.4
1070 Steve Phillips 56 GBR 17:33.7 2:20.4
1071 Alexandria Parrish 53 USA 17:33.8 2:20.5
1072 Kristine Wraae 49 DEN 17:34.2 2:20.5
1073 Hans-Helmuth Jung 53 SUI 17:34.3 2:20.5
1073 Xena Röverr - USA 17:34.3 2:20.5
1075 Nate Jedinak 48 USA 17:35.0 2:20.6
1076 John White 68 GBR 17:35.1 2:20.6
1077 Anja Schneider 45 GER 17:36.1 2:20.8
1077 Madeline Cronin 59 USA 17:36.1 2:20.8
1079 Andrew Hewison 42 GBR 17:36.8 2:20.9
1079 Simon Tudiver 43 CAN 17:36.8 2:20.9
1081 Brian Rasefske 60 USA 17:37.2 2:20.9
1082 Britt McLoy 52 USA 17:37.4 2:20.9
1083 U P 45 USA 17:37.5 2:21.0
1083 Ryan Kirkham 54 USA 17:37.5 2:21.0
1085 Larry Blake 74 USA 17:37.7 2:21.0
1086 Vincent Domey 45 CAN 17:37.8 2:21.0
1087 Annelies Ranson 44 BEL 17:38.2 2:21.0
1088 Kristen Irvin 39 USA 17:38.6 2:21.1
1088 George Oakley 46 USA 17:38.6 2:21.1
1090 Amanda Levenson 69 USA 17:38.7 2:21.1
1091 Louis Zheng 37 CHN 17:38.9 2:21.1
1091 willy robinson 59 USA 17:38.9 2:21.1
1091 Daniel Busi 45 USA 17:38.9 2:21.1
1094 Terry Dymek 64 USA 17:39.2 2:21.2
1095 christine carragee 40 USA 17:39.3 2:21.2
1096 Jim McGugan 40 USA 17:39.5 2:21.2
1097 Abbie Summers 33 NED 17:39.6 2:21.2
1098 Nicola Tiffin 43 GBR 17:40.0 2:21.3
1098 Stacey Trepanier 49 USA 17:40.0 2:21.3
1100 Matthew Mullins Hall 33 USA 17:40.4 2:21.3