Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Donald Shaw 34 USA 16:52.0 2:14.9
952 Sean Clancy 36 USA 16:52.1 2:14.9
953 Angelo Cioffi 44 USA 16:52.3 2:14.9
954 Jason Lewis 47 USA 16:52.4 2:14.9
955 Jim Coyne 71 USA 16:52.5 2:15.0
956 Herbert Hessels 66 NED 16:53.8 2:15.1
957 Maria Elena Secci 42 USA 16:54.0 2:15.2
958 Stephan Defreyne 66 BEL 16:55.3 2:15.3
959 K Peltz 42 USA 16:55.6 2:15.4
960 Haico Offermans 45 NED 16:56.0 2:15.4
961 ZY Liu 36 CHN 16:56.2 2:15.4
962 Jeanna Ventura 50 USA 16:56.8 2:15.5
963 Steve Caputo 60 USA 16:56.9 2:15.5
964 Nathan Greene 44 AUS 16:57.0 2:15.6
965 Paul Lowden 37 GBR 16:57.3 2:15.6
966 Connor Steinmetz 25 USA 16:57.6 2:15.6
967 Shannon Milliken 55 USA 16:57.8 2:15.7
968 Hyunseung Lee 42 KOR 16:58.3 2:15.7
969 Chris Greenleaf 39 USA 16:58.5 2:15.8
970 Michael Massey 63 USA 16:58.6 2:15.8
971 DongHyup Shin 42 KOR 16:58.7 2:15.8
971 Michael Burman 55 USA 16:58.7 2:15.8
973 Charlie Santo 49 USA 16:59.5 2:15.9
974 Gregory Royce 39 CAN 16:59.8 2:15.9
975 David Wynne 27 USA 17:00.0 2:16.0
976 Pantelis Hadjiyerou 57 CYP 17:00.4 2:16.0
977 Ely Fletcher 43 USA 17:00.5 2:16.0
978 Carlo Ciatto 62 USA 17:00.7 2:16.0
978 Robert Saenz 43 USA 17:00.7 2:16.0
980 Alex Jones 51 USA 17:01.0 2:16.1
981 Emanuela Orsola 39 ITA 17:01.1 2:16.1
982 Christian Pischlöger 57 AUT 17:01.2 2:16.1
982 Guojun Wu 51 CHN 17:01.2 2:16.1
984 Philip George 56 GBR 17:02.6 2:16.3
985 Jonathan Loyola 35 USA 17:04.4 2:16.5
986 Andrew Kinley 45 USA 17:05.0 2:16.6
987 Brian Hutchings 50 USA 17:05.4 2:16.7
988 Jasper Jones 34 USA 17:05.7 2:16.7
989 Darren Maloney 46 GBR 17:05.9 2:16.7
990 Jacqueline Thomas 58 GBR 17:06.5 2:16.8
991 Euros Hughes 35 GBR 17:06.8 2:16.9
992 James Abrahamson 58 USA 17:06.9 2:16.9
993 Scott Huff 52 USA 17:07.1 2:16.9
994 Thor Ole Johansen 44 NOR 17:07.6 2:17.0
994 François Nassiet - FRA 17:07.6 2:17.0
996 Linas Liaudinskas 38 LTU 17:07.9 2:17.0
997 Ben Scanlon 41 USA 17:08.1 2:17.0
998 Kaile Ferguson 33 USA 17:09.4 2:17.2
999 Henrik Eskildsen 56 FRO 17:09.7 2:17.2
1000 Jeroen Schipper 49 NED 17:10.5 2:17.4