Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Mika	29		USA		9:43.0	1:32.7
2	Mikołaj Kęsik	37	Tuchola	POL		9:56.3	1:34.3
3	Piotr Grzegdala	35	Poznań	POL		10:05.9	1:34.7
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	10:26.7	1:35.1
5	Richard Bartley	47	Belfast	GBR		10:41.2	1:36.4
6	Patrick Sturges	45	NY	USA		10:44.1	1:36.4
7	Richard Craven	39	Manchester	GBR		10:53.4	1:37.4
8	Pascal Vollenweider	31		SUI		11:31.5	1:40.4
9	Jared Murphy	44	Whangamatā	NZL		11:36.1	1:40.2
10	Сергей Павлий	47	Ставрополь	AIN		11:36.9	1:39.9
11	Angus Robinson	27		AUS		11:39.7	1:39.7
12	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	11:55.6	1:40.3
13	Franck Schaller	38		SIN		11:56.9	1:40.7
14	Kyriakos Giokkas	38		CYP		12:03.7	1:41.3
15	David Smith	42	Hong Kong 🇭🇰	HKG		12:04.0	1:41.3
16	Rusty Cook	35		USA		12:05.0	1:42.0
17	Cameron Knowles	41		USA		12:07.8	1:41.3
17	Subutai Kettle	35		USA	U.S. Navy Veteran	12:07.8	1:41.3
19	Henri Ehrke	43		SUI	Oriel College, Oxford	12:08.6	1:41.2
20	Benjamin Villatte	31		FRA		12:18.3	1:43.3
21	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	12:19.7	1:42.5
22	Shaun Campbell	34		AUS		12:26.6	1:42.7
23	Matt Trenary	40		USA		12:35.9	1:42.8
24	Nicholas Pryszlak	44	NJ	USA		12:39.0	1:43.7
25	Craig Moses	38	Neath	GBR		12:40.4	1:43.0
26	Kevin Waters	31		USA		12:41.4	1:43.1
27	George Hart	33		GBR		12:42.3	1:43.4
28	Markus Tobiassen	32		NOR		12:43.9	1:43.9
29	Tony Whitley	56		GBR		12:44.7	1:43.6
30	Ben H	41		GBR		12:44.9	1:44.2
31	Nic Huiskes	42	Amsterdam	NED		12:50.0	1:43.5
32	Simon Tratt	55	Newcastle , NSW	AUS		12:51.5	1:43.6
33	Chris John	51		GBR		12:56.5	1:44.4
34	Kjetil Jakobsen	38		NOR		12:58.1	1:44.1
35	Peio Lamarca	38		CUB		12:59.7	1:44.4
36	Mark Francis	59		GBR		13:01.5	1:44.7
37	Cole Tischer	33		USA		13:03.1	1:45.4
38	Jordan Mayes	32		GBR		13:03.2	1:44.8
39	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	13:03.6	1:44.0
40	Milan Voborník	38	Jihlava	CZE		13:05.2	1:44.2
41	Tyler Smith	40		USA	GARAGEATHLETE	13:08.0	1:45.0
42	Jerry Roeder	56	East Longmeadow, MA	USA		13:09.9	1:45.0
43	Andrew SHIPTON	54	EVESHAM	GBR		13:10.5	1:45.3
44	I K	32		FRA	CS NANTERRE	13:10.6	1:45.0
45	Tim Lawrie	41		GBR		13:10.9	1:45.2
46	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	13:12.3	1:44.8
47	Henrik Martin Andersen	38		DEN	We Are Invictus	13:14.4	1:45.0
48	Marcin Lewandowski	34		POL		13:17.1	1:46.1
49	Neil Stembridge	45		IRL		13:17.9	1:45.6
50	James Appelbee	40		GBR		13:18.4	1:45.4