Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Eric Mika | 29 | USA | 9:43.0 | 1:32.7 | ||
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 9:56.3 | 1:34.3 | |
3 | Piotr Grzegdala | 35 | Poznań | POL | 10:05.9 | 1:34.7 | |
4 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 10:26.7 | 1:35.1 |
5 | Richard Bartley | 47 | Belfast | GBR | 10:41.2 | 1:36.4 | |
6 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 10:44.1 | 1:36.4 |
7 | Richard Craven | 39 | Manchester | GBR | 10:53.4 | 1:37.4 | |
8 | Pascal Vollenweider | 31 | SUI | 11:31.5 | 1:40.4 | ||
9 | Jared Murphy | 44 | Whangamatā | NZL | 11:36.1 | 1:40.2 | |
10 | Сергей Павлий | 47 | Ставрополь | UNAFF | 11:36.9 | 1:39.9 | |
11 | Angus Robinson | 27 | AUS | 11:39.7 | 1:39.7 | ||
12 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11:55.6 | 1:40.3 |
13 | Franck Schaller | 38 | SIN | 11:56.9 | 1:40.7 | ||
14 | Kyriakos Giokkas | 38 | CYP | 12:03.7 | 1:41.3 | ||
15 | David Smith | 42 | Hong Kong 🇭🇰 | HKG | 12:04.0 | 1:41.3 | |
16 | Rusty Cook | 35 | USA | 12:05.0 | 1:42.0 | ||
17 | Cameron Knowles | 41 | USA | 12:07.8 | 1:41.3 | ||
17 | Subutai Kettel | 35 | USA | 12:07.8 | 1:41.3 | ||
19 | Henri Ehrke | 43 | SUI | Oriel College, Oxford | 12:08.6 | 1:41.2 | |
20 | Benjamin Villatte | 31 | FRA | 12:18.3 | 1:43.3 | ||
21 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 12:19.7 | 1:42.5 |
22 | Shaun Campbell | 34 | AUS | 12:26.6 | 1:42.7 | ||
23 | Matt Trenary | 40 | USA | 12:35.9 | 1:42.8 | ||
24 | Nicholas Pryszlak | 44 | NJ | USA | 12:39.0 | 1:43.7 | |
25 | Craig Moses | 38 | Neath | GBR | 12:40.4 | 1:43.0 | |
26 | Kevin Waters | 31 | USA | 12:41.4 | 1:43.1 | ||
27 | George Hart | 33 | GBR | 12:42.3 | 1:43.4 | ||
28 | Markus Tobiassen | 32 | NOR | 12:43.9 | 1:43.9 | ||
29 | Tony Whitley | 56 | GBR | 12:44.7 | 1:43.6 | ||
30 | Ben H | 41 | GBR | 12:44.9 | 1:44.2 | ||
31 | Nic Huiskes | 42 | Amsterdam | NED | 12:50.0 | 1:43.5 | |
32 | Simon Tratt | 55 | Newcastle , NSW | AUS | 12:51.5 | 1:43.6 | |
33 | Chris John | 51 | GBR | 12:56.5 | 1:44.4 | ||
34 | Kjetil Jakobsen | 38 | NOR | 12:58.1 | 1:44.1 | ||
35 | Peio Lamarca | 38 | CUB | 12:59.7 | 1:44.4 | ||
36 | Mark Francis | 59 | GBR | 13:01.5 | 1:44.7 | ||
37 | Cole Tischer | 33 | USA | 13:03.1 | 1:45.4 | ||
38 | Jordan Mayes | 32 | GBR | 13:03.2 | 1:44.8 | ||
39 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 13:03.6 | 1:44.0 | |
40 | Milan Voborník | 38 | Jihlava | CZE | 13:05.2 | 1:44.2 | |
41 | Tyler Smith | 40 | USA | GARAGEATHLETE | 13:08.0 | 1:45.0 | |
42 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 13:09.9 | 1:45.0 | |
43 | Andrew SHIPTON | 54 | EVESHAM | GBR | 13:10.5 | 1:45.3 | |
44 | I K | 32 | FRA | CS NANTERRE | 13:10.6 | 1:45.0 | |
45 | Tim Lawrie | 41 | GBR | 13:10.9 | 1:45.2 | ||
46 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 13:12.3 | 1:44.8 |
47 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 13:14.4 | 1:45.0 | |
48 | Marcin Lewandowski | 34 | POL | 13:17.1 | 1:46.1 | ||
49 | Neil Stembridge | 45 | IRL | 13:17.9 | 1:45.6 | ||
50 | James Appelbee | 40 | GBR | 13:18.4 | 1:45.4 |