Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Grant Drummond | 47 | GBR | 14:25.6 | 1:49.2 | ||
| 101 | Wade Evans | 39 | RSA | 14:25.6 | 1:49.6 | ||
| 103 | Ralph Roche | 54 | NED | 14:27.0 | 1:49.2 | ||
| 104 | Andy Nevitt | 42 | WI | USA | 14:28.8 | 1:49.4 | |
| 105 | Paul Barrett | 50 | GBR | 14:29.2 | 1:49.5 | ||
| 106 | Jeremy Graham | 51 | NZL | 14:29.9 | 1:49.8 | ||
| 107 | Brent Schreiber | 32 | IA | USA | 14:30.1 | 1:49.5 | |
| 108 | Flemming Preut | 40 | DEN | 14:32.2 | 1:49.3 | ||
| 109 | Ben Robinson | 52 | AUS | 14:32.9 | 1:50.2 | ||
| 110 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 14:34.1 | 1:49.3 |
| 111 | Al T | 37 | GER | 14:34.7 | 1:49.5 | ||
| 112 | Nathan Ng | 25 | USA | 14:35.6 | 1:49.9 | ||
| 113 | John Coe | 50 | Edinburgh | GBR | 14:38.8 | 1:50.0 | |
| 114 | Cristian Leusciatti | 34 | SUI | 14:39.0 | 1:49.8 | ||
| 115 | Jarlath Carey | 46 | IRL | 14:39.1 | 1:50.7 | ||
| 116 | El REGNAR | 40 | USA | 14:39.5 | 1:50.0 | ||
| 117 | Eric Trombley | 45 | USA | 14:40.8 | 1:50.5 | ||
| 118 | Mak Kisevic | 47 | CRO | 14:40.9 | 1:49.8 | ||
| 119 | TJ Hope | 41 | USA | Osceola FD Row Club | 14:42.2 | 1:50.9 | |
| 120 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:42.3 | 1:49.5 | |
| 121 | Rob Lawrie | 60 | Pembroke | GBR | The Diamonds (Over Sixties Erging Group) | 14:43.5 | 1:49.8 |
| 122 | Martin Navntoft | 44 | DEN | 14:43.8 | 1:50.2 | ||
| 123 | Benjamin Kullik | 46 | SUI | 14:45.3 | 1:50.1 | ||
| 124 | Rasmus Fredgaard | 43 | DEN | 14:46.2 | 1:51.5 | ||
| 125 | Matthew Clark | 42 | GBR | 14:46.4 | 1:51.9 | ||
| 126 | Todd Moore | 50 | USA | 14:46.8 | 1:49.9 | ||
| 127 | Magnus Nyman | 51 | Uppsala | SWE | 14:48.4 | 1:50.3 | |
| 128 | jerrod Daniele | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 14:49.5 | 1:51.1 |
| 129 | Andrew Dunn | 51 | Buffalo, NY | USA | 14:49.8 | 1:50.7 | |
| 130 | Torben Mathiassen | 50 | DEN | 14:49.9 | 1:50.7 | ||
| 131 | Filip Šrajer | 46 | CRO | 14:50.0 | 1:50.2 | ||
| 132 | Jack Lange | 60 | My garage | FIN | 14:51.6 | 1:50.5 | |
| 133 | David Le Jeune | 51 | GBR | 14:51.9 | 1:51.0 | ||
| 134 | David COUPÉ | 46 | FRA | 14:54.4 | 1:50.6 | ||
| 135 | Giandiego Amira | 39 | Morbegno | ITA | 14:55.6 | 1:51.9 | |
| 136 | Johan Stenqvist | 46 | SWE | 14:56.0 | 1:50.6 | ||
| 137 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 14:56.1 | 1:50.8 |
| 138 | Matz Sche | 36 | GER | 14:56.4 | 1:54.8 | ||
| 139 | Josh Fowler | 38 | Oromocto , NB | CAN | 14:56.6 | 1:50.9 | |
| 140 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 14:57.9 | 1:50.6 | |
| 141 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 14:58.3 | 1:51.3 | |
| 142 | Alex LaGrave-Warner | 34 | CAN | 14:58.8 | 1:51.6 | ||
| 143 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 14:59.2 | 1:51.0 |
| 144 | Chris Bihl | 37 | USA | 15:00.2 | 1:51.1 | ||
| 145 | Zachary Tomlinson | 47 | USA | 15:05.3 | 1:51.2 | ||
| 146 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 15:07.1 | 1:51.6 | |
| 147 | Rick Liston | 35 | Manchester | GBR | 15:07.2 | 1:52.3 | |
| 148 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 15:07.8 | 1:52.0 | |
| 149 | Brendan Downs | 30 | USA | 15:08.2 | 1:51.3 | ||
| 150 | Lars Nilsson | 42 | SWE | 15:10.3 | 1:51.3 |