Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nathan Frantz | 38 | USA | 17:01.7 | 1:57.1 | ||
| 302 | Eric Cartier | 46 | USA | 17:02.1 | 1:57.4 | ||
| 303 | Jerome Witczymyszyn | 43 | FRA | 17:02.2 | 1:58.6 | ||
| 304 | Christoph Weinfurtner | 35 | GER | 17:02.9 | 1:57.6 | ||
| 305 | Gabriel Cline | 36 | USA | 17:03.3 | 1:58.1 | ||
| 306 | James Nuttall | 38 | GBR | 17:03.5 | 1:59.5 | ||
| 307 | Alex Gough | 34 | USA | 17:03.6 | 1:58.0 | ||
| 308 | Gabriel Bulkin | 41 | AUS | 17:04.4 | 1:57.9 | ||
| 309 | Justin Maryak | 41 | USA | 17:05.1 | 1:57.4 | ||
| 310 | Stefan Nowacki | 47 | USA | 17:06.1 | 1:57.3 | ||
| 311 | Kristian Sørensen | 35 | DEN | 17:06.3 | 1:57.8 | ||
| 311 | Russell Jennings | 42 | CT | USA | 17:06.3 | 1:57.6 | |
| 313 | Jo Butterfill | 49 | GBR | British Army | 17:08.4 | 1:58.2 | |
| 314 | Chris Spalding | 41 | AUS | 17:10.2 | 1:57.7 | ||
| 315 | Craig Leopard | 58 | Salem, SC | USA | 17:10.3 | 2:01.4 | |
| 316 | Eric Kerr | 25 | CAN | 17:10.8 | 1:57.6 | ||
| 317 | Calvin Tomkins | 55 | Asheville | USA | 17:12.2 | 1:57.9 | |
| 318 | Mark Lobbezoo | 61 | MI | USA | 17:14.4 | 1:58.7 | |
| 318 | Russell Healey | 53 | London | GBR | 17:14.4 | 1:59.3 | |
| 320 | Jordan Cunningham | 39 | CAN | 17:14.5 | 1:59.0 | ||
| 321 | Brendan Nunner | 40 | USA | 17:14.7 | 1:58.0 | ||
| 322 | Ettiene Coetzee | 44 | NZL | 17:15.0 | 1:58.2 | ||
| 323 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 17:15.3 | 1:58.0 |
| 324 | Robert Haile | 54 | North Yarmouth, ME | USA | 17:16.5 | 1:58.0 | |
| 325 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 17:16.8 | 1:58.2 |
| 326 | Adam Savory | 39 | GBR | 17:16.9 | 1:58.5 | ||
| 327 | Иван Поддубняк | 40 | UKR | 17:17.1 | 1:58.3 | ||
| 328 | Patrick Burrus | 54 | San Diego, CA | USA | 17:17.4 | 1:58.3 | |
| 329 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 17:17.8 | 1:58.2 | |
| 330 | Matt Allyn | 47 | USA | 17:18.1 | 1:58.2 | ||
| 331 | Sean Wilmarth | 37 | USA | 17:19.1 | 2:00.2 | ||
| 332 | Ivan Vornovskoi | 37 | UNAFF | 17:19.2 | 1:58.5 | ||
| 333 | Pierre T. | 31 | CAN | 17:19.3 | 1:58.3 | ||
| 334 | Jan Bråten | 46 | NOR | 17:20.1 | 1:59.2 | ||
| 335 | Jonathan Tallent | 33 | USA | 17:20.3 | 2:01.1 | ||
| 336 | brian monroe | 50 | TX | USA | 17:20.8 | 1:59.0 | |
| 337 | Andrew Farrugia | 45 | GBR | 17:21.2 | 1:58.9 | ||
| 338 | Alexander Schinis | 34 | USA | Navesink River Rowing | 17:21.7 | 1:58.9 | |
| 339 | Gordon Steinke | 60 | MI | USA | 17:22.2 | 1:59.0 | |
| 340 | James Yong | 46 | AUS | 17:22.3 | 1:58.6 | ||
| 341 | Tormod Rebnord | 31 | NOR | 17:22.9 | 1:58.4 | ||
| 342 | Soong K | 30 | KOR | 17:23.1 | 1:59.8 | ||
| 342 | Andrew Kuhn | 41 | St Simons Island, GA | USA | 17:23.1 | 1:58.5 | |
| 344 | Michael Salzmann | 36 | SUI | 17:23.7 | 1:59.3 | ||
| 345 | Tim Linville | 45 | USA | 17:23.8 | 1:59.2 | ||
| 346 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 17:24.1 | 1:58.7 |
| 347 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 17:24.5 | 1:59.0 |
| 347 | Ian Giles | 40 | Taunton | GBR | 17:24.5 | 1:58.4 | |
| 349 | Constantinos Loizou | 30 | CYP | 17:25.7 | 1:59.0 | ||
| 350 | Pascal MARGUERITAT | 57 | COUPVRAY | FRA | 17:25.8 | 1:58.6 |