Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Everett Roberts | 35 | Washington, DC | USA | 18:00.1 | 2:00.3 | |
| 402 | Jinjae Park | 40 | Busan | KOR | 18:00.3 | 2:00.9 | |
| 403 | Rory Caster | 46 | MD | USA | 18:01.8 | 2:00.7 | |
| 404 | David Abularach | 33 | GUA | 18:04.0 | 2:00.9 | ||
| 405 | Chad Sexton | 48 | Lawrenceville , GA | USA | 18:05.7 | 2:00.7 | |
| 406 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 18:07.1 | 2:01.1 | |
| 407 | Mark Presseau | 49 | CAN | 18:07.6 | 2:00.9 | ||
| 408 | David Green | 55 | Carmel, IN | USA | 18:08.3 | 2:01.5 | |
| 409 | sigve Sekse | 35 | NOR | 18:09.0 | 2:01.7 | ||
| 410 | Mike Scholl | 26 | GER | 18:09.8 | 2:01.0 | ||
| 411 | Patrick Snyder | 32 | USA | 18:10.5 | 2:00.9 | ||
| 412 | Curt Griggs | 57 | TN | USA | 18:10.9 | 2:01.6 | |
| 413 | Kevin Brennan | 36 | USA | 18:11.4 | 2:01.4 | ||
| 414 | Joel Brannigan | 46 | GBR | 18:12.0 | 2:01.6 | ||
| 415 | Sam O'Neill | 37 | AUS | 18:12.5 | 2:04.3 | ||
| 416 | Sean Beeson | 38 | USA | 18:13.0 | 2:04.6 | ||
| 417 | Hervé Tran | 33 | FRA | 18:15.5 | 2:02.7 | ||
| 418 | Der Held vom Erdbeerfeld | 48 | GER | 18:15.7 | 2:01.4 | ||
| 419 | Adam Spiegler | 40 | USA | 18:16.1 | 2:01.5 | ||
| 420 | António Romão | 47 | POR | 18:16.4 | 2:01.1 | ||
| 420 | Matthew Randall | 47 | USA | US Army | 18:16.4 | 2:03.2 | |
| 422 | Tim Vandepoel | 43 | BEL | 18:17.1 | 2:01.7 | ||
| 423 | Joost Landgraf | 49 | NED | 18:19.4 | 2:02.0 | ||
| 424 | Jesse Hampton | 47 | LA | USA | 18:19.7 | 2:03.4 | |
| 425 | Ryan Bostic | 36 | Manassas | USA | 18:21.7 | 2:01.7 | |
| 426 | Steve Rocha | 63 | Modesto, CA | USA | 18:22.5 | 2:01.5 | |
| 427 | Ryan Shields | 39 | USA | 18:23.1 | 2:02.5 | ||
| 427 | Cas Boogert | 59 | Oosterland | NED | 18:23.1 | 2:02.0 | |
| 429 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 18:25.0 | 2:01.7 | |
| 430 | Danny Catano | 41 | USA | 18:25.4 | 2:02.9 | ||
| 431 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 18:25.6 | 2:02.3 |
| 432 | Sam Varano | 53 | USA | 18:26.8 | 2:01.7 | ||
| 433 | Ian Lam | 38 | GBR | 18:27.1 | 2:02.1 | ||
| 433 | Gregory Stansel | 40 | OR | USA | 18:27.1 | 2:01.9 | |
| 435 | Michael Judd | 40 | Canning Vale, WA | AUS | 18:28.1 | 2:02.6 | |
| 436 | Edward Cooper | 39 | CAN | 18:29.2 | 2:04.1 | ||
| 437 | Jody Monjot | 45 | USA | 18:29.3 | 2:01.8 | ||
| 438 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 18:29.6 | 2:02.9 |
| 439 | Stephen Hiers | 48 | USA | 18:31.1 | 2:02.3 | ||
| 440 | Richard Stäheli | 50 | Diessenhofen | SUI | 18:33.1 | 2:01.9 | |
| 441 | David Traub | 37 | USA | 18:33.4 | 2:02.3 | ||
| 442 | Jamie Warder | 57 | Colchester | GBR | 18:34.1 | 2:02.2 | |
| 443 | Robbert Kuijer | 42 | NED | 18:35.7 | 2:02.3 | ||
| 444 | Erik Lacasse | 54 | CAN | 18:35.8 | 2:02.4 | ||
| 445 | Brett Webb | 57 | USA | 18:36.0 | 2:02.8 | ||
| 446 | alexis cruz | 40 | USA | 18:37.2 | 2:11.4 | ||
| 447 | Christian Hansmann | 54 | GER | 18:38.7 | 2:02.7 | ||
| 448 | Eric Bopp | 32 | USA | 18:39.2 | 2:04.5 | ||
| 448 | Shawn Sanders | 58 | USA | 18:39.2 | 2:03.0 | ||
| 450 | Dan Izer | 42 | Greencastle, PA | USA | 18:39.5 | 2:02.7 |