Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Officer Donut | 28 | USA | 13:20.4 | 1:46.5 | ||
| 52 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 13:22.5 | 1:45.5 | |
| 53 | Modest Guerola | 42 | ESP | 13:24.6 | 1:45.9 | ||
| 54 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 13:25.1 | 1:45.5 |
| 55 | Paul Nioi | 46 | GBR | 13:28.1 | 1:46.0 | ||
| 56 | Marc André Ouellet | 35 | CAN | 13:29.2 | 1:46.0 | ||
| 56 | Nathaniel Hitch | 31 | USA | 13:29.2 | 1:47.5 | ||
| 58 | Paul Dubois | 25 | FRA | 13:32.8 | 1:46.3 | ||
| 59 | Paul Kimber | 52 | GBR | 13:34.1 | 1:46.3 | ||
| 60 | Maxim Orlov | 37 | USA | 13:34.7 | 1:46.2 | ||
| 61 | Jonny Linehan | 33 | UT | USA | 13:35.1 | 1:47.2 | |
| 62 | Robert James | 38 | GBR | 13:36.9 | 1:46.8 | ||
| 63 | Mark Buse | 31 | ITA | 13:40.5 | 1:46.7 | ||
| 64 | Romain GUERIF | 41 | FRA | 13:42.4 | 1:47.1 | ||
| 65 | Vlad Lazurenko | 27 | UKR | 13:43.4 | 1:47.0 | ||
| 66 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 13:46.3 | 1:47.5 |
| 67 | Troels Thomsen | 38 | DEN | 13:46.5 | 1:46.5 | ||
| 67 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:46.5 | 1:46.9 |
| 69 | Lavern Choquette | 59 | Edmond, OK | USA | The Diamonds (Over Sixties Erging Group) | 13:47.6 | 1:47.0 |
| 70 | Stanislav Hubacek | 34 | Brno | CZE | 13:48.3 | 1:46.9 | |
| 71 | Iain Arseneau | 36 | CAN | 13:51.3 | 1:47.0 | ||
| 72 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 13:54.8 | 1:47.1 | |
| 73 | Andrew Thomas | 48 | Hoylake, Wirral | GBR | Oxford University | 13:55.9 | 1:47.5 |
| 74 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 13:56.5 | 1:47.7 |
| 75 | Haechang Jung | 42 | KOR | 13:56.7 | 1:47.9 | ||
| 76 | Matt Keener | 48 | USA | 13:57.1 | 1:47.6 | ||
| 77 | Scott Dochat | 48 | USA | 13:58.7 | 1:48.6 | ||
| 78 | John Muse | 61 | Bryn Mawr, PA | USA | 14:00.1 | 1:47.4 | |
| 79 | Aaron Bock | 43 | USA | 14:00.4 | 1:47.4 | ||
| 80 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 14:02.6 | 1:47.6 |
| 81 | The Blowfish | 39 | Bristol | GBR | 14:02.8 | 1:47.9 | |
| 82 | Tomasz Marciniak | 49 | Wałbrzych | POL | 14:02.9 | 1:47.5 | |
| 83 | Todd Cunningham | 47 | WA | USA | 14:03.8 | 1:48.5 | |
| 84 | Trevor Asti | 46 | Detroit, MI | USA | 14:05.0 | 1:47.8 | |
| 85 | Marti Taru | 53 | EST | 14:05.9 | 1:47.7 | ||
| 86 | Mikkel Jensen | 31 | DEN | 14:09.6 | 1:48.2 | ||
| 87 | Kevin O'Connor | 44 | IRL | 14:10.6 | 1:48.1 | ||
| 88 | Liam Slaven | 35 | USA | 14:12.2 | 1:48.3 | ||
| 89 | John Sweeney | 45 | Cambridge, MA | USA | 14:12.4 | 1:48.5 | |
| 90 | Göran Sbiegay | 52 | GER | 14:13.4 | 1:48.0 | ||
| 91 | Armand Schattle | 45 | USA | 14:13.7 | 1:48.5 | ||
| 92 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 14:14.3 | 1:49.0 |
| 93 | O Harding | 33 | GBR | 14:14.5 | 1:48.7 | ||
| 94 | John Raines | 42 | USA | 14:15.1 | 1:48.5 | ||
| 95 | Paweł Karwowski | 31 | POL | 14:15.7 | 1:48.5 | ||
| 96 | Kendall Fogle | 41 | USA | 14:16.2 | 1:49.0 | ||
| 97 | Mike De Petris | 58 | Trieste | ITA | 14:20.4 | 1:48.5 | |
| 98 | P Kelly | 40 | GBR | Remigo Ergo Sum | 14:23.1 | 1:49.2 | |
| 99 | Richard Crichton | 46 | GBR | 14:24.4 | 1:48.7 | ||
| 100 | Landon Clark | 24 | USA | 14:24.7 | 1:50.0 |