Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tamara Stawicki | 41 | Easton, PA | USA | 31:21.9 | 2:44.3 | |
| 1202 | Paul Del Net | 65 | CAN | 31:29.8 | 2:46.3 | ||
| 1203 | Diego Gaston | 58 | Eden Prairie , MN | USA | 31:30.8 | 2:47.3 | |
| 1204 | Marcie Bush | 47 | USA | 31:31.0 | 2:44.9 | ||
| 1205 | Gunther Abela | 52 | MLT | 31:33.2 | 2:46.0 | ||
| 1206 | Remo Sberna | 51 | ITA | 31:37.3 | 2:46.5 | ||
| 1207 | Amanda Kehm | 38 | NE | USA | 31:44.2 | 2:46.5 | |
| 1208 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 31:46.5 | 2:46.7 |
| 1209 | Peter Lynch | 56 | USA | 31:47.5 | 2:50.0 | ||
| 1210 | HANYI KANG | 36 | KOR | 31:48.6 | 2:46.3 | ||
| 1211 | Stephen Harbour | 44 | USA | 31:53.8 | 2:46.4 | ||
| 1212 | Eva Sevcova | 40 | SVK | 31:54.5 | 2:50.2 | ||
| 1213 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 31:57.8 | 2:46.4 |
| 1214 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 32:06.6 | 2:47.5 |
| 1215 | Brad Eckerman | 45 | USA | 32:10.0 | 2:47.8 | ||
| 1216 | Chad Ledford | 32 | USA | 32:11.2 | 2:51.9 | ||
| 1217 | Howard Blake | 52 | CAN | RowAlong | 32:11.7 | 3:07.7 | |
| 1218 | Kyle Anderson | 46 | USA | 32:21.6 | 2:48.6 | ||
| 1219 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 32:32.4 | 2:49.0 |
| 1220 | Evan Friedman | 47 | USA | 32:37.4 | 2:49.0 | ||
| 1221 | Erica Hunt | 38 | USA | 32:40.0 | 2:53.0 | ||
| 1222 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 32:50.8 | 2:50.4 |
| 1223 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 32:52.5 | 2:50.0 |
| 1224 | David Lootens | 58 | Orlando, FL | USA | 32:56.9 | 2:50.4 | |
| 1225 | John Veon | 55 | Brooklyn, NY | USA | 82nd Airborne Division | 33:01.8 | 2:51.2 |
| 1226 | Jeff Weiser | 66 | USA | 33:14.0 | 2:51.4 | ||
| 1227 | Greg Bengeult | 70 | Green Valley, AZ | USA | 33:14.3 | 2:52.1 | |
| 1228 | Nathan Mesmer | 53 | Loveland , OH | USA | 33:26.2 | 2:53.7 | |
| 1229 | C Herre | 24 | CAN | 33:31.0 | 2:52.8 | ||
| 1230 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 33:37.1 | 2:52.6 | |
| 1231 | Don Andrews | 65 | USA | 33:38.8 | 2:53.1 | ||
| 1232 | M Procopio | 62 | USA | 33:44.3 | 2:54.3 | ||
| 1233 | Paul Mihm | 60 | USA | 33:46.6 | 2:53.4 | ||
| 1234 | alex Stamoulis | 38 | USA | 33:50.2 | 2:55.1 | ||
| 1235 | Amanda Souza | 40 | Fall River , MA | USA | 33:51.7 | 2:54.7 | |
| 1236 | Erika Froeming | 43 | USA | 33:53.5 | 2:55.2 | ||
| 1237 | Niamh Doran | 47 | IRL | 33:54.9 | 2:55.1 | ||
| 1238 | Nadine Luyts | 24 | BEL | 33:56.6 | 2:54.8 | ||
| 1239 | Peter Hogden | 76 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 34:01.1 | 2:55.7 |
| 1240 | Vio Cloud | 35 | USA | 34:15.1 | 2:56.2 | ||
| 1241 | YH Lee | 29 | KOR | 34:21.4 | 2:59.2 | ||
| 1242 | Melissa Aelbrecht | 34 | BEL | 34:30.5 | 2:57.9 | ||
| 1243 | Simone Dehen | 51 | GER | 34:36.7 | 2:58.3 | ||
| 1244 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 34:41.9 | 2:57.4 |
| 1245 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 34:50.0 | 2:57.7 |
| 1246 | David Williams | 65 | USA | 35:02.7 | 2:59.6 | ||
| 1247 | Marianne Geraci | 66 | Waynesville, NC | USA | 35:03.9 | 2:58.3 | |
| 1248 | Nancy Zhang | 36 | USA | 35:08.3 | 3:01.8 | ||
| 1249 | Andrew Schneider | 58 | USA | 35:17.3 | 3:00.1 | ||
| 1250 | Brooksie Slaughter | 56 | WESTON, CO | USA | 35:19.0 | 3:00.0 |