Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John D Woods	61	Belfast	IRL		28:40.7	2:36.9
1152	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	28:43.0	2:34.9
1153	A S	56		USA		28:43.1	2:35.4
1154	Linda Barnhouse	62	Elkridge, MD	USA		28:44.3	2:35.1
1155	Joe Alaeddine	39		USA		28:44.8	2:35.5
1156	leopoldo morales salgado	42		CHI		28:45.6	2:34.9
1157	Burkhard Lewe	65		GER		28:47.8	2:39.0
1158	R Laverty	59		USA		28:51.5	2:35.8
1159	Graham Brusby	59		GBR		28:52.0	2:36.2
1160	Suzanne James	54		USA		28:53.6	2:36.4
1161	Tina Madland	-	Libertyville, IL	USA		28:53.7	2:35.6
1162	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	29:03.4	2:52.3
1163	Shawn Tabor	40		USA		29:04.3	2:40.1
1164	Guy Wood	80	Winnipeg, MB	CAN		29:08.3	2:36.2
1165	Jenny Skoog	47		SWE		29:09.4	2:36.7
1166	Jennifer Seay	48		USA		29:18.1	2:43.8
1167	Danielli Spears	52	Custer, SD	USA		29:18.9	2:37.4
1168	Evelyn Torres	54		USA		29:21.5	2:37.5
1169	Pavel Litinski	48		USA		29:23.1	2:38.7
1170	Mikel Garcia Garcia	70		ESP		29:24.8	2:37.2
1171	Jackie L	56		USA	Gorge Canoe Club	29:26.4	2:38.5
1172	Caleb Richardson	49		USA		29:27.3	2:37.3
1173	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	29:29.1	2:37.8
1174	Kim Lloyd	38		GBR		29:31.9	2:38.2
1175	William Cooley	74	Albuquerque, NM	USA		29:34.3	2:38.5
1176	Daniel Richards	47	Little Rock , AR	USA		29:37.6	2:39.7
1177	Jennifer Mcgarry	38		USA		29:44.9	2:40.5
1178	Navneet Rai	42		CAN		29:52.2	2:39.1
1179	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	29:52.7	2:39.6
1180	Hil B	67		CAN		29:57.1	2:39.4
1181	Dina Magruder	51		USA		29:59.0	2:42.3
1182	Christine Williams	54		USA		30:01.3	2:40.5
1183	Juan Pablo Santcovsky	47		USA		30:02.4	2:40.6
1184	Kristen Fillio	52	NC	USA	50Plus	30:07.0	2:39.8
1185	Xavier Williams	28		USA		30:07.2	2:40.3
1186	Penelope Liveriou	24		GRE		30:10.2	2:41.7
1187	Eric Staveley	57	TX	USA		30:16.6	2:40.9
1188	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	30:22.9	2:40.8
1189	Andrea Reimann	54		GER		30:27.6	2:41.3
1190	Leo Kuijpers	72		NED		30:33.8	2:41.7
1191	Walid Ben Mustapha	40		TUN		30:39.3	2:44.7
1192	Katie Weber	36		USA		30:39.7	2:42.1
1193	Michelle Barraza	40		USA		30:55.3	2:45.2
1194	Mike Sackett	58	Kechi, KS	USA		30:57.1	2:43.4
1195	Ruth Jones	59		GBR		31:05.0	2:48.0
1195	Jennifer Stancil	44		USA		31:05.0	2:43.5
1197	Christina Andersen	49		NOR		31:06.8	3:02.1
1198	Stephanie Dächer	46		GER		31:08.1	2:44.8
1199	Lars Magne Graue	47		NOR		31:09.1	2:45.1
1200	Jan Murray	70		USA		31:09.6	2:43.7