Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jo Lee	28		CHN		23:07.6	2:17.4
852	Adam Folco	42		CAN		23:08.0	2:16.7
853	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	23:08.5	2:17.1
854	J Bernier	49		USA		23:09.3	2:17.4
855	John Pavlik	38		USA	U.S. Army	23:11.2	2:18.5
856	Vincent Simonin	29	Nancy	FRA		23:12.0	2:19.7
857	Jeff Johnson	59	Minneapolis, MN	USA		23:13.0	2:17.9
858	Colten Smith	31		USA		23:14.7	2:17.8
859	Jacky Clerc	72	LES CULLAYES	SUI		23:16.2	2:17.0
860	Richard Facioni	59		AUS		23:16.7	2:16.9
861	Sophie Caussèque	41		FRA		23:17.0	2:17.3
862	Sam B	38	TX	USA	Row House West Frisco	23:17.7	2:17.4
863	Casey Donovan	31	Marysville, MI	USA		23:18.1	2:17.3
864	alberto casillas	44	Pflugerville , TX	USA		23:18.4	2:18.0
865	Fries Heinis	55		NED		23:19.6	2:17.7
865	Clint Bush	48		USA		23:19.6	2:17.2
867	Xing Xu	-		USA	Darkhorse Rowing	23:21.6	2:17.5
868	Mark Chovan	49		CAN	Reebok Crossfit 306	23:22.3	2:18.5
869	Salvatore Vienna	56	Trento	ITA		23:22.6	2:17.7
870	Lisa Concessi Maclean	59	Ottawa, ON	CAN		23:24.2	2:17.6
870	Marieke Spannenberg	59		NED		23:24.2	2:17.5
872	Philip Yu	62	Shanghai	CHN	Born2Row - China	23:24.9	2:18.0
873	Marissa Stancil	29	FPO, AE	USA	US Navy Hospital Corpsmen	23:25.7	2:18.7
874	Esuasi Segbefia	38		USA		23:25.9	2:21.7
875	Michael Burman	55	MT	USA		23:27.0	2:18.7
876	Claire Taylor	37		GBR		23:27.7	2:18.1
877	Adérito Silva	54	Lisboa	POR		23:27.9	2:22.8
878	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	23:28.3	2:18.2
879	Marco B.	34		GER		23:29.9	2:19.9
880	Kevin Ward	67	Tucson , AZ	USA		23:30.2	2:18.5
881	Michael Finkelstein	74	Randolph, NJ	USA		23:30.8	2:18.0
882	Lisa Saelens	37		BEL		23:31.0	2:18.7
883	Tautvydas Tveraga	33		LTU		23:31.7	2:19.3
884	Han Liu	34		CHN		23:32.3	2:18.8
885	David Mason	40		USA		23:32.8	2:18.1
886	Drake King	27		USA		23:33.4	2:21.4
887	Andrew Hewison	42		GBR		23:33.6	2:18.7
888	Olivier Baillet	43		BEL		23:34.8	2:18.5
889	Chip Schaller	56	CA	USA	Darkhorse Rowing	23:35.3	2:21.7
890	Bruno Flavier	46		FRA		23:38.1	2:23.0
891	Bryan Harvey	55		GBR		23:39.2	2:18.2
892	Anthony Brannon	55		USA		23:39.7	2:18.6
893	Rudolf Böckers	58		GER		23:40.5	2:19.1
894	Joseph Hayes	53	Pittsburgh, PA	USA		23:41.6	2:18.6
895	Joel Schlossberg	57		USA		23:41.7	2:18.6
896	Tony Burns	60		GBR		23:41.9	2:18.3
897	Stephen Fletcher	44		USA		23:43.4	2:20.8
898	tom esker	48		USA		23:43.5	2:20.1
899	IOANNIS GROUSPAS	23	Athens	GRE		23:45.1	2:21.2
900	Tetyana Varnitska	45		USA		23:45.4	2:19.0