Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 30 | USA | 10:15.9 | 1:34.4 | ||
| 2 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11:21.6 | 1:38.3 |
| 3 | Chris Ruiter | 37 | NED | 11:25.3 | 1:38.8 | ||
| 4 | Lou Jeanneau | 33 | FRA | 11:31.7 | 1:39.0 | ||
| 5 | Jason Scuglik | 34 | Chicago, IL | USA | 11:58.4 | 1:40.1 | |
| 6 | Seth Gaffar | 34 | USA | 12:11.3 | 1:41.3 | ||
| 7 | I K | 32 | FRA | CS NANTERRE | 12:18.5 | 1:41.5 | |
| 8 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 12:43.5 | 1:42.7 | |
| 9 | Virgile Gocko | 29 | FRA | CS NANTERRE | 13:05.2 | 1:44.5 | |
| 10 | Jack Fleckney | 32 | GBR | Royal Marines | 13:07.7 | 1:44.3 | |
| 11 | Kristian Kjelsbak | 36 | DEN | 13:29.8 | 1:46.2 | ||
| 12 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 13:41.6 | 1:46.0 |
| 13 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:44.3 | 1:46.1 |
| 14 | Wyatt Fabrizio | 30 | USA | 13:45.6 | 1:46.8 | ||
| 15 | Marcus Specht | 38 | GER | 13:47.9 | 1:46.6 | ||
| 16 | Paul Cotier | 34 | FRA | 13:53.0 | 1:46.9 | ||
| 17 | M Popo | 33 | Philadelphia, PA | USA | 14:00.0 | 1:47.1 | |
| 18 | J M | 37 | USA | 14:06.2 | 1:47.7 | ||
| 19 | Brandon Morel | 29 | FRA | 14:09.9 | 1:48.1 | ||
| 20 | Maxim Sobylya | 32 | Lexington, KY | USA | 14:20.9 | 1:48.5 | |
| 21 | Ben Liuzzi | 42 | Helsinki | FIN | 14:26.0 | 1:48.4 | |
| 22 | André Budzien | 61 | GER | 14:39.5 | 1:49.3 | ||
| 23 | Joe Aroneo | 36 | USA | 14:41.5 | 1:49.4 | ||
| 24 | Ryan Foss | 35 | USA | 14:53.5 | 1:50.1 | ||
| 25 | Dirk Wagner | 48 | GER | 14:54.3 | 1:50.3 | ||
| 26 | David Bingeman | 33 | CAN | 14:56.9 | 1:50.1 | ||
| 27 | Jake Blunden | 29 | GBR | 15:06.2 | 1:51.0 | ||
| 28 | Scott Boyle | 49 | Visalia, CA | USA | 15:07.2 | 1:50.7 | |
| 29 | Billy Rodgers | 42 | Birmingham, AL | USA | Uffda Rowvember | 15:18.6 | 1:51.5 |
| 30 | Shane McCarthy | 35 | IRL | 15:21.6 | 1:52.3 | ||
| 31 | Ronan Brophy | 39 | GBR | 15:22.5 | 1:51.7 | ||
| 32 | James Swift | 51 | Preston | GBR | 15:26.3 | 1:51.8 | |
| 33 | Matt Tremelling | 42 | GBR | 15:26.4 | 1:51.8 | ||
| 34 | Robert Kelley | 52 | Lacey, WA | USA | 15:27.4 | 1:52.2 | |
| 35 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 15:28.7 | 1:51.8 |
| 36 | Joshua Turnbow | 44 | USA | 15:28.9 | 1:52.0 | ||
| 37 | Jackson Storm | 32 | USA | 15:30.2 | 1:52.0 | ||
| 38 | Chris Daley | 53 | Newcastle , NSW | AUS | 15:30.7 | 1:51.9 | |
| 39 | Gareth Walker | 45 | GBR | 15:46.1 | 1:52.7 | ||
| 40 | Cyril Das Neves Mota | 33 | FRA | 15:47.9 | 1:52.9 | ||
| 41 | Jess McFarlane | 36 | GBR | 15:49.3 | 1:53.9 | ||
| 42 | Žiga Razboršek | 34 | SLO | 15:59.0 | 1:53.8 | ||
| 43 | Joanne Zakaria | 44 | IRL | 16:08.7 | 1:54.0 | ||
| 44 | Dave Penberthy | 67 | Redruth | GBR | 16:14.3 | 1:54.4 | |
| 45 | Liam Suter | 33 | AUS | 16:18.3 | 1:54.7 | ||
| 46 | Katharina Malerz-Wicher | 35 | GER | 16:18.5 | 1:54.6 | ||
| 47 | Michael Mullane | 60 | USA | 16:19.8 | 1:54.6 | ||
| 48 | Jonathan Brisebois | 36 | CAN | 16:21.7 | 1:54.7 | ||
| 49 | Stephen Janes | 53 | Kingwood, TX | USA | 16:23.5 | 1:54.8 | |
| 50 | Jose Lerma | 32 | USA | 16:26.0 | 1:54.9 |