Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Markus Groß | 57 | Paderborn | GER | 12,780m | 1:33.8 | |
2 | kyle romich | 30 | USA | 12,200m | 1:38.3 | ||
3 | Piotr Grzegdala | 35 | Poznań | POL | 12,093m | 1:39.2 | |
4 | Josh Berry | 33 | USA | 11,866m | 1:41.1 | ||
5 | Dave Bainbridge | 54 | GBR | 11,569m | 1:43.7 | ||
6 | Eric Rossi | 50 | FRA | CS NANTERRE | 11,547m | 1:43.9 | |
7 | Sascha Lang | 36 | Cologne | GER | 11,523m | 1:44.1 | |
8 | Chris Ruiter | 37 | NED | 11,315m | 1:46.0 | ||
9 | Fritz Hochschild | 39 | GER | 11,304m | 1:46.1 | ||
10 | Sebastien Boucher | 51 | CAN | 11,282m | 1:46.3 | ||
11 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 11,265m | 1:46.5 |
12 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 11,217m | 1:46.9 | |
13 | Dominic Cooper | 39 | GBR | 11,209m | 1:47.0 | ||
14 | Bruce Wayne | 44 | NSW | AUS | 11,177m | 1:47.3 | |
15 | Marcus Specht | 38 | GER | 11,137m | 1:47.7 | ||
16 | Mathieu Corriveau | 48 | CAN | 11,125m | 1:47.8 | ||
17 | M Popo | 33 | Philadelphia, PA | USA | 11,091m | 1:48.1 | |
18 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 11,037m | 1:48.7 | |
19 | shawn wilson | 42 | QC | CAN | 11,030m | 1:48.7 | |
20 | Christopher McAlinden | 37 | GBR | 10,997m | 1:49.1 | ||
21 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 10,943m | 1:49.6 |
22 | Samuel Chevrot | 27 | FRA | CS NANTERRE | 10,937m | 1:49.7 | |
23 | Szabolcs Semperger | 46 | HUN | 10,799m | 1:51.1 | ||
24 | Jody Monjot | 45 | USA | 10,780m | 1:51.3 | ||
25 | Radek Dutkiewicz | 49 | USA | 10,771m | 1:51.4 | ||
26 | emil lehto | 41 | Gällivare | SWE | 10,719m | 1:51.9 | |
27 | Joe Aroneo | 36 | USA | 10,717m | 1:51.9 | ||
28 | Friedwart Thunberg | 47 | GER | 10,657m | 1:52.6 | ||
29 | David Kelly | 49 | GBR | 10,615m | 1:53.0 | ||
30 | Johannes Mortensen | 29 | DEN | 10,599m | 1:53.2 | ||
30 | Darren Wilson | 37 | Dublin | IRL | 10,599m | 1:53.2 | |
32 | Wade Evans | 39 | RSA | 10,597m | 1:53.2 | ||
33 | Jonathan Brenner | 31 | FIN | 10,577m | 1:53.4 | ||
34 | Bradley World | 46 | AUS | Matto FS | 10,564m | 1:53.5 | |
35 | Michael Bush | 39 | MO | USA | 10,555m | 1:53.6 | |
36 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 10,496m | 1:54.3 | |
37 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,486m | 1:54.4 |
38 | Craig Dinwoodie | 41 | GBR | 10,430m | 1:55.0 | ||
39 | Marc Grütter | 35 | SUI | 10,408m | 1:55.2 | ||
40 | Matthew Jiang | 35 | AUS | 10,367m | 1:55.7 | ||
41 | Edwige Alfred | 44 | FRA | 10,361m | 1:55.8 | ||
41 | Tobias Rust | 29 | SUI | 10,361m | 1:55.8 | ||
43 | Michael Legart | 42 | DEN | 10,344m | 1:56.0 | ||
44 | Ivor Christie | 66 | Bristol | GBR | 10,335m | 1:56.1 | |
45 | Guillaume Beauvais | 39 | CAN | 10,322m | 1:56.2 | ||
46 | Marc André Ouellet | 35 | CAN | 10,320m | 1:56.2 | ||
47 | Jose Lerma | 32 | USA | 10,309m | 1:56.4 | ||
48 | Stephen Janes | 53 | Kingwood, TX | USA | 10,272m | 1:56.8 | |
49 | Chris Daley | 53 | Newcastle , NSW | AUS | 10,261m | 1:56.9 | |
50 | Lukas Weis | 36 | GER | CrossFit Kampfgeist | 10,230m | 1:57.3 |