Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 12,780m 1:33.8
2 kyle romich 30 USA 12,200m 1:38.3
3 Piotr Grzegdala 35 POL 12,093m 1:39.2
4 Josh Berry 33 USA 11,866m 1:41.1
5 Dave Bainbridge 54 GBR 11,569m 1:43.7
6 Eric Rossi 50 FRA 11,547m 1:43.9
7 Sascha Lang 36 GER 11,523m 1:44.1
8 Chris Ruiter 37 NED 11,315m 1:46.0
9 Fritz Hochschild 39 GER 11,304m 1:46.1
10 Sebastien Boucher 51 CAN 11,282m 1:46.3
11 Filip Drazancic 35 CRO 11,265m 1:46.5
12 Vincent Tibbal 25 FRA 11,217m 1:46.9
13 Dominic Cooper 39 GBR 11,209m 1:47.0
14 Bruce Wayne 44 AUS 11,177m 1:47.3
15 Marcus Specht 38 GER 11,137m 1:47.7
16 Mathieu Corriveau 48 CAN 11,125m 1:47.8
17 M Popo 33 USA 11,091m 1:48.1
18 Phil Shaw 67 AUS 11,037m 1:48.7
19 shawn wilson 42 CAN 11,030m 1:48.7
20 Christopher McAlinden 37 GBR 10,997m 1:49.1
21 Bernie Shiao 63 USA 10,943m 1:49.6
22 Samuel Chevrot 27 FRA 10,937m 1:49.7
23 Szabolcs Semperger 46 HUN 10,799m 1:51.1
24 Jody Monjot 45 USA 10,780m 1:51.3
25 Radek Dutkiewicz 49 USA 10,771m 1:51.4
26 emil lehto 41 SWE 10,719m 1:51.9
27 Joe Aroneo 36 USA 10,717m 1:51.9
28 Friedwart Thunberg 47 GER 10,657m 1:52.6
29 David Kelly 49 GBR 10,615m 1:53.0
30 Johannes Mortensen 29 DEN 10,599m 1:53.2
30 Darren Wilson 37 IRL 10,599m 1:53.2
32 Wade Evans 39 RSA 10,597m 1:53.2
33 Jonathan Brenner 31 FIN 10,577m 1:53.4
34 Bradley World 46 AUS 10,564m 1:53.5
35 Michael Bush 39 USA 10,555m 1:53.6
36 Jeremy Brown 50 USA 10,496m 1:54.3
37 Robert Winkler 64 USA 10,486m 1:54.4
38 Craig Dinwoodie 41 GBR 10,430m 1:55.0
39 Marc Grütter 35 SUI 10,408m 1:55.2
40 Matthew Jiang 35 AUS 10,367m 1:55.7
41 Edwige Alfred 44 FRA 10,361m 1:55.8
41 Tobias Rust 29 SUI 10,361m 1:55.8
43 Michael Legart 42 DEN 10,344m 1:56.0
44 Ivor Christie 66 GBR 10,335m 1:56.1
45 Guillaume Beauvais 39 CAN 10,322m 1:56.2
46 Marc André Ouellet 35 CAN 10,320m 1:56.2
47 Jose Lerma 32 USA 10,309m 1:56.4
48 Stephen Janes 53 USA 10,272m 1:56.8
49 Chris Daley 53 AUS 10,261m 1:56.9
50 Lukas Weis 36 GER 10,230m 1:57.3