Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 11,763m | 1:26.7 |
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 10,266m | 1:39.3 | |
3 | Josh Berry | 33 | USA | 10,236m | 1:39.6 | ||
4 | Gary Baker | 49 | East Sussex | GBR | 10,160m | 1:40.3 | |
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 10,002m | 1:41.9 |
6 | Dave Bainbridge | 54 | GBR | 9,963m | 1:42.3 | ||
7 | Manny Moreno | 52 | USA | 9,863m | 1:43.4 | ||
8 | Sascha Lang | 36 | Cologne | GER | 9,853m | 1:43.5 | |
9 | Jan Olsen | 45 | DEN | 9,804m | 1:44.0 | ||
10 | Christopher McAlinden | 37 | GBR | 9,736m | 1:44.7 | ||
11 | Taylor Ragans | 34 | USA | 9,704m | 1:45.1 | ||
12 | Kevin McNally | 30 | USA | 9,693m | 1:45.2 | ||
13 | Mathieu Corriveau | 48 | CAN | 9,661m | 1:45.5 | ||
14 | Sébastien Plattier | 47 | FRA | 9,611m | 1:46.1 | ||
15 | David Allen | 35 | IRL | 9,608m | 1:46.1 | ||
16 | Kyle Hecht | 31 | USA | 9,607m | 1:46.1 | ||
17 | Romain Nouals | 41 | FRA | 9,504m | 1:47.3 | ||
18 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 9,450m | 1:47.9 |
19 | Joe Aroneo | 36 | USA | 9,431m | 1:48.1 | ||
20 | Paul Cotier | 34 | FRA | 9,368m | 1:48.8 | ||
21 | Jonathan Brenner | 31 | FIN | 9,361m | 1:48.9 | ||
22 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,303m | 1:49.6 |
23 | connor mantell | 25 | GBR | Royal Navy (UK) | 9,283m | 1:49.8 | |
24 | Dan Gagne | 50 | CAN | 9,278m | 1:49.9 | ||
25 | Matthew Cowie | 33 | Melbourne, VIC | AUS | 9,266m | 1:50.0 | |
26 | Sean Gunn | 54 | GBR | 9,231m | 1:50.4 | ||
27 | David Wilkinson | 51 | USA | 9,196m | 1:50.9 | ||
28 | Esben Nonbøl | 37 | DEN | 9,176m | 1:51.1 | ||
29 | Sam Dudley | 36 | USA | 9,132m | 1:51.6 | ||
30 | Scott Stewart | 40 | GBR | 9,125m | 1:51.7 | ||
31 | Mark Meadows | 61 | USA | Torque Fitness | 9,120m | 1:51.8 | |
32 | Yuriy Dumych | 42 | GBR | 9,118m | 1:51.8 | ||
33 | Alessandro Ommeslag | 32 | BEL | 9,108m | 1:51.9 | ||
34 | Raul Rivera | 45 | MEX | 9,101m | 1:52.0 | ||
35 | James Swift | 51 | Preston | GBR | 9,095m | 1:52.1 | |
36 | Johnny O connor | 44 | IRL | 9,072m | 1:52.4 | ||
37 | Jackson Storm | 32 | USA | 9,069m | 1:52.4 | ||
38 | Brett Zink | 40 | USA | 9,067m | 1:52.4 | ||
39 | Gareth Walker | 45 | GBR | 9,032m | 1:52.9 | ||
40 | Jurgen Lahousse | 44 | BEL | 9,008m | 1:53.2 | ||
41 | Curt Beatty | 48 | USA | Torque Fitness | 9,001m | 1:53.3 | |
42 | Jake Blunden | 29 | GBR | 8,983m | 1:53.5 | ||
43 | cj nichols | 56 | USA | 8,970m | 1:53.7 | ||
44 | Curtis Cannon | 42 | USA | 8,952m | 1:53.9 | ||
45 | Katharina Malerz-Wicher | 35 | GER | 8,951m | 1:53.9 | ||
46 | Jose Lerma | 32 | USA | 8,920m | 1:54.3 | ||
47 | Scott Michel | 33 | FRA | 8,912m | 1:54.4 | ||
48 | Michael Mullane | 60 | USA | 8,893m | 1:54.6 | ||
49 | Tim Lloyd | 64 | GBR | 8,882m | 1:54.8 | ||
50 | max.prinzwald@gmx.de max.prinzwald@gmx.de | 35 | GER | 8,880m | 1:54.8 |