Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Donal Brennan 51 IRL 11,763m 1:26.7
2 Mark Bernhardt 44 GBR 10,266m 1:39.3
3 Josh Berry 33 USA 10,236m 1:39.6
4 Gary Baker 49 GBR 10,160m 1:40.3
5 Frank Mouson 50 GER 10,002m 1:41.9
6 Dave Bainbridge 54 GBR 9,963m 1:42.3
7 Manny Moreno 52 USA 9,863m 1:43.4
8 Sascha Lang 36 GER 9,853m 1:43.5
9 Jan Olsen 45 DEN 9,804m 1:44.0
10 Christopher McAlinden 37 GBR 9,736m 1:44.7
11 Taylor Ragans 34 USA 9,704m 1:45.1
12 Kevin McNally 30 USA 9,693m 1:45.2
13 Mathieu Corriveau 48 CAN 9,661m 1:45.5
14 Sébastien Plattier 47 FRA 9,611m 1:46.1
15 David Allen 35 IRL 9,608m 1:46.1
16 Kyle Hecht 31 USA 9,607m 1:46.1
17 Romain Nouals 41 FRA 9,504m 1:47.3
18 Jeff Cloar 69 USA 9,450m 1:47.9
19 Joe Aroneo 36 USA 9,431m 1:48.1
20 Paul Cotier 34 FRA 9,368m 1:48.8
21 Jonathan Brenner 31 FIN 9,361m 1:48.9
22 Robert Winkler 64 USA 9,303m 1:49.6
23 connor mantell 25 GBR 9,283m 1:49.8
24 Dan Gagne 50 CAN 9,278m 1:49.9
25 Matthew Cowie 33 AUS 9,266m 1:50.0
26 Sean Gunn 54 GBR 9,231m 1:50.4
27 David Wilkinson 51 USA 9,196m 1:50.9
28 Esben Nonbøl 37 DEN 9,176m 1:51.1
29 Sam Dudley 36 USA 9,132m 1:51.6
30 Scott Stewart 40 GBR 9,125m 1:51.7
31 Mark Meadows 61 USA 9,120m 1:51.8
32 Yuriy Dumych 42 GBR 9,118m 1:51.8
33 Alessandro Ommeslag 32 BEL 9,108m 1:51.9
34 Raul Rivera 45 MEX 9,101m 1:52.0
35 James Swift 51 GBR 9,095m 1:52.1
36 Johnny O connor 44 IRL 9,072m 1:52.4
37 Jackson Storm 32 USA 9,069m 1:52.4
38 Brett Zink 40 USA 9,067m 1:52.4
39 Gareth Walker 45 GBR 9,032m 1:52.9
40 Jurgen Lahousse 44 BEL 9,008m 1:53.2
41 Curt Beatty 48 USA 9,001m 1:53.3
42 Jake Blunden 29 GBR 8,983m 1:53.5
43 cj nichols 56 USA 8,970m 1:53.7
44 Curtis Cannon 42 USA 8,952m 1:53.9
45 Katharina Malerz-Wicher 35 GER 8,951m 1:53.9
46 Jose Lerma 32 USA 8,920m 1:54.3
47 Scott Michel 33 FRA 8,912m 1:54.4
48 Michael Mullane 60 USA 8,893m 1:54.6
49 Tim Lloyd 64 GBR 8,882m 1:54.8
50 max.prinzwald@gmx.de max.prinzwald@gmx.de 35 GER 8,880m 1:54.8