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Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 martin froschauer 46 GER 8,262 2:03.4
102 Shani ten Siethoff 30 SUI 8,258 2:03.5
103 matt hopkins 43 USA 8,224 2:04.0
104 Todd Loiacono 49 USA 8,195 2:04.4
105 Shane Kemp 32 GBR 8,189 2:04.5
106 Louise Birk Hansen 41 DEN 8,185 2:04.6
107 Guillaume Ancrenaz 27 FRA 8,176 2:04.7
108 Mike Gatlin 37 USA 8,142 2:05.2
109 Ryan Grady 44 USA 8,124 2:05.5
110 Rick King 54 GBR 8,115 2:05.6
111 Daniel Stiller 58 USA 8,064 2:06.4
112 Anke Blum 36 GER 8,044 2:06.8
113 Chris Gronwald 52 GER 8,032 2:06.9
114 M Wertheimer 56 USA 8,029 2:07.0
115 Gareth Jones 42 GBR 8,017 2:07.2
116 Sylvain Lepage 55 BEL 8,014 2:07.2
117 T. Geyer 63 USA 7,988 2:07.6
118 Dana Schramm 40 GER 7,984 2:07.7
119 Loïc Zimmer 39 FRA 7,983 2:07.7
120 Cosmin Salac 48 FRA 7,978 2:07.8
121 Bill Sheldon 70 GBR 7,955 2:08.2
122 Dale Nunn 52 GBR 7,940 2:08.4
123 Steph Jarosz 26 USA 7,921 2:08.7
124 Kevin Edgerton 54 USA 7,885 2:09.3
125 Markus Westermann 56 GER 7,882 2:09.4
126 Owen Valuch 47 USA 7,877 2:09.4
127 Jeremy May 45 USA 7,868 2:09.6
128 James Knott 56 GBR 7,859 2:09.7
129 Francisco Piedra 43 USA 7,854 2:09.8
130 Anna Woods 32 NZL 7,843 2:10.0
131 James Dale 58 GBR 7,840 2:10.1
132 Peter Stratis 50 USA 7,835 2:10.1
133 HEATHER GILMOUR 37 USA 7,823 2:10.3
134 Natalie KENYON 41 GBR 7,816 2:10.5
135 Andy S 29 USA 7,809 2:10.6
136 Gavin Aherne 41 IRL 7,796 2:10.8
137 Kristina Vamvouklis 38 USA 7,780 2:11.1
138 Ruth Martin 38 GBR 7,770 2:11.2
139 Martin Dellieu 33 BEL 7,702 2:12.4
140 Cynthia Holuta 39 USA 7,696 2:12.5
141 Jason Reeves 42 USA 7,665 2:13.0
142 Medhy Vinceslas 31 FRA 7,662 2:13.1
143 Caleb Brown 23 AUS 7,654 2:13.2
144 Aurelie Blondel 33 FRA 7,650 2:13.3
145 Rhonda Tower 62 USA 7,641 2:13.4
146 Carissa Demore 38 USA 7,638 2:13.5
147 Gary Mendoza 36 CAN 7,632 2:13.6
148 Marta Arevalo 35 ESP 7,627 2:13.7
148 Achim Bauer 67 GER 7,627 2:13.7
150 Caro Schmidt 53 GER 7,619 2:13.8