Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | martin froschauer | 46 | GER | 8,262 | 2:03.4 | ||
| 102 | Shani ten Siethoff | 30 | SUI | 8,258 | 2:03.5 | ||
| 103 | matt hopkins | 43 | USA | 8,224 | 2:04.0 | ||
| 104 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 8,195 | 2:04.4 | |
| 105 | Shane Kemp | 32 | GBR | 8,189 | 2:04.5 | ||
| 106 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 8,185 | 2:04.6 |
| 107 | Guillaume Ancrenaz | 27 | FRA | 8,176 | 2:04.7 | ||
| 108 | Mike Gatlin | 37 | Forest City, IA | USA | 8,142 | 2:05.2 | |
| 109 | Ryan Grady | 44 | USA | 8,124 | 2:05.5 | ||
| 110 | Rick King | 54 | Doncaster | GBR | 8,115 | 2:05.6 | |
| 111 | Daniel Stiller | 58 | USA | 8,064 | 2:06.4 | ||
| 112 | Anke Blum | 36 | GER | 8,044 | 2:06.8 | ||
| 113 | Chris Gronwald | 52 | GER | 8,032 | 2:06.9 | ||
| 114 | M Wertheimer | 56 | USA | 8,029 | 2:07.0 | ||
| 115 | Gareth Jones | 42 | GBR | 8,017 | 2:07.2 | ||
| 116 | Sylvain Lepage | 55 | BEL | 8,014 | 2:07.2 | ||
| 117 | T. Geyer | 63 | Purcellville, VA | USA | 7,988 | 2:07.6 | |
| 118 | Dana Schramm | 40 | GER | 7,984 | 2:07.7 | ||
| 119 | Loïc Zimmer | 39 | FRA | 7,983 | 2:07.7 | ||
| 120 | Cosmin Salac | 48 | FRA | 7,978 | 2:07.8 | ||
| 121 | Bill Sheldon | 70 | Derby | GBR | British Army | 7,955 | 2:08.2 |
| 122 | Dale Nunn | 52 | GBR | 7,940 | 2:08.4 | ||
| 123 | Steph Jarosz | 26 | USA | 7,921 | 2:08.7 | ||
| 124 | Kevin Edgerton | 54 | San Antonio, TX | USA | 7,885 | 2:09.3 | |
| 125 | Markus Westermann | 56 | Karlsruhe | GER | 7,882 | 2:09.4 | |
| 126 | Owen Valuch | 47 | USA | 7,877 | 2:09.4 | ||
| 127 | Jeremy May | 45 | TN | USA | 7,868 | 2:09.6 | |
| 128 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 7,859 | 2:09.7 | |
| 129 | Francisco Piedra | 43 | USA | 7,854 | 2:09.8 | ||
| 130 | Anna Woods | 32 | NZL | 7,843 | 2:10.0 | ||
| 131 | James Dale | 58 | GBR | 7,840 | 2:10.1 | ||
| 132 | Peter Stratis | 50 | USA | 7,835 | 2:10.1 | ||
| 133 | HEATHER GILMOUR | 37 | USA | 7,823 | 2:10.3 | ||
| 134 | Natalie KENYON | 41 | GBR | Chamber Health and Wellbeing | 7,816 | 2:10.5 | |
| 135 | Andy S | 29 | USA | 7,809 | 2:10.6 | ||
| 136 | Gavin Aherne | 41 | IRL | 7,796 | 2:10.8 | ||
| 137 | Kristina Vamvouklis | 38 | USA | 7,780 | 2:11.1 | ||
| 138 | Ruth Martin | 38 | GBR | 7,770 | 2:11.2 | ||
| 139 | Martin Dellieu | 33 | BEL | 7,702 | 2:12.4 | ||
| 140 | Cynthia Holuta | 39 | USA | 7,696 | 2:12.5 | ||
| 141 | Jason Reeves | 42 | USA | 7,665 | 2:13.0 | ||
| 142 | Medhy Vinceslas | 31 | FRA | 7,662 | 2:13.1 | ||
| 143 | Caleb Brown | 23 | Toowoomba, QLD | AUS | The Cave Gym | 7,654 | 2:13.2 |
| 144 | Aurelie Blondel | 33 | FRA | 7,650 | 2:13.3 | ||
| 145 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 7,641 | 2:13.4 |
| 146 | Carissa Demore | 38 | MA | USA | 7,638 | 2:13.5 | |
| 147 | Gary Mendoza | 36 | CAN | 7,632 | 2:13.6 | ||
| 148 | Marta Arevalo | 35 | ESP | 7,627 | 2:13.7 | ||
| 148 | Achim Bauer | 67 | GER | 7,627 | 2:13.7 | ||
| 150 | Caro Schmidt | 53 | GER | 7,619 | 2:13.8 |