Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,264m | 1:36.8 | |
| 2 | Shaun Campbell | 34 | AUS | 4,891m | 1:44.2 | ||
| 3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 4,780m | 1:46.6 | |
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 4,771m | 1:46.8 | |
| 5 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 4,770m | 1:46.9 |
| 6 | Dimitri Audibert | 22 | QC | CAN | 4,746m | 1:47.4 | |
| 7 | Per Einar Mosfjell | 53 | Oslo | NOR | 4,726m | 1:47.9 | |
| 8 | Tim Zeddies | 54 | Austin, TX | USA | 4,676m | 1:49.0 | |
| 9 | Andy Wagner | 48 | USA | 4,663m | 1:49.3 | ||
| 10 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 4,621m | 1:50.3 |
| 11 | Pat Allen | 39 | MA | USA | 4,595m | 1:50.9 | |
| 12 | Darren Albright | 41 | 98815, WA | USA | 4,561m | 1:51.8 | |
| 13 | Tim Lawrie | 41 | GBR | 4,553m | 1:52.0 | ||
| 14 | Tyler Lyttle | 27 | GBR | 4,550m | 1:52.0 | ||
| 15 | Jesse Jennings | 35 | USA | 4,528m | 1:52.6 | ||
| 16 | Pierre Nicolau | 40 | Aigle | SUI | 4,517m | 1:52.9 | |
| 17 | Xavier Michel | 49 | FRA | 4,515m | 1:52.9 | ||
| 18 | Cyril PERREON | 37 | FRA | 4,508m | 1:53.1 | ||
| 19 | Dan Danks | 46 | Southsea | GBR | 4,503m | 1:53.2 | |
| 20 | Richard Smith | 37 | GBR | CrossFit Colchester | 4,480m | 1:53.8 | |
| 21 | Daniel Stanton | 37 | GBR | 4,472m | 1:54.0 | ||
| 22 | Brad Denver | 46 | VIC | AUS | 4,463m | 1:54.2 | |
| 23 | Bradley World | 46 | AUS | Matto FS | 4,442m | 1:54.8 | |
| 24 | Mr DZiQ | 42 | POL | 4,440m | 1:54.8 | ||
| 25 | Joel Hägglund | 44 | SWE | 4,438m | 1:54.9 | ||
| 26 | Bérenger Lahouste | 37 | Dreux | FRA | 4,409m | 1:55.6 | |
| 27 | Jon-Emil Blomstedt | 45 | SWE | 4,405m | 1:55.7 | ||
| 28 | Eoghan Ryan | 39 | IRL | 4,384m | 1:56.3 | ||
| 29 | Marty Lorkowski | 49 | USA | 4,357m | 1:57.0 | ||
| 30 | Jean Boudet | 32 | FRA | 4,356m | 1:57.0 | ||
| 31 | Staffan Ahlandsberg | 57 | SWE | 4,350m | 1:57.2 | ||
| 32 | lafeil wu | 44 | 青岛 | CHN | 4,346m | 1:57.3 | |
| 33 | Jack Grenville | 23 | GBR | 4,344m | 1:57.4 | ||
| 34 | Andy Nevitt | 42 | WI | USA | 4,336m | 1:57.6 | |
| 35 | Ryan McBride | 39 | GBR | 4,322m | 1:58.0 | ||
| 36 | Maxim Orlov | 37 | USA | 4,318m | 1:58.1 | ||
| 37 | Eliott Gagnon | 20 | CAN | 4,317m | 1:58.1 | ||
| 38 | Stuart Logier | 31 | LUX | 4,311m | 1:58.3 | ||
| 39 | Shawn McCabe | 54 | NH | USA | 4,283m | 1:59.0 | |
| 40 | Cillian Ryan | 41 | Naas | IRL | 4,272m | 1:59.3 | |
| 41 | Modest Guerola | 42 | ESP | 4,162m | 2:02.5 | ||
| 42 | Gareth Squire | 34 | GBR | 4,143m | 2:03.0 | ||
| 43 | Anders Genthner | 38 | NOR | 4,127m | 2:03.5 | ||
| 44 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 4,123m | 2:03.6 |
| 45 | Alexander Edrington | 45 | VA | USA | 4,108m | 2:04.1 | |
| 46 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 4,103m | 2:04.2 |
| 47 | Shane Ramirez | 35 | USA | 4,097m | 2:04.4 | ||
| 48 | Mike Huffman | 54 | Columbia Falls, MT | USA | 4,093m | 2:04.6 | |
| 49 | Noel Schürch | 27 | SUI | 4,091m | 2:04.6 | ||
| 49 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 4,091m | 2:04.6 |