Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,264	1:36.8
2	Shaun Campbell	34		AUS		4,891	1:44.2
3	Yevgueniy IZBASH	40	Nimes	UKR		4,780	1:46.6
4	Nicholas Pryszlak	44	NJ	USA		4,771	1:46.8
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,770	1:46.9
6	Dimitri Audibert	22	QC	CAN		4,746	1:47.4
7	Per Einar Mosfjell	53	Oslo	NOR		4,726	1:47.9
8	Tim Zeddies	54	Austin, TX	USA	GARAGEATHLETE	4,676	1:49.0
9	Andy Wagner	48		USA		4,663	1:49.3
10	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	4,621	1:50.3
11	Pat Allen	39	MA	USA		4,595	1:50.9
12	Darren Albright	41	98815, WA	USA		4,561	1:51.8
13	Tim Lawrie	41		GBR		4,553	1:52.0
14	Tyler Lyttle	27		GBR		4,550	1:52.0
15	Jesse Jennings	35		USA		4,528	1:52.6
16	Pierre Nicolau	40	Aigle	SUI		4,517	1:52.9
17	Cyril PERREON	37		FRA		4,508	1:53.1
18	Dan Danks	46	Southsea	GBR		4,503	1:53.2
19	Richard Smith	37		GBR	CrossFit Colchester	4,480	1:53.8
20	Daniel Stanton	37		GBR		4,472	1:54.0
21	Brad Denver	46	VIC	AUS		4,463	1:54.2
22	Bradley World	46		AUS	Matto FS	4,442	1:54.8
23	Mr DZiQ	42		POL		4,440	1:54.8
24	Joel Hägglund	44		SWE		4,438	1:54.9
25	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	4,409	1:55.6
26	Jon-Emil Blomstedt	45		SWE		4,405	1:55.7
27	Eoghan Ryan	39		IRL		4,384	1:56.3
28	Marty Lorkowski	49		USA		4,357	1:57.0
29	Jean Boudet	32		FRA		4,356	1:57.0
30	Staffan Ahlandsberg	57		SWE		4,350	1:57.2
31	lafeil wu	44	青岛	CHN		4,346	1:57.3
32	Jack Grenville	23		GBR		4,344	1:57.4
33	Andy Nevitt	42	WI	USA		4,336	1:57.6
34	Ryan McBride	39		GBR		4,322	1:58.0
35	Maxim Orlov	37		USA		4,318	1:58.1
36	Eliott Gagnon	20		CAN		4,317	1:58.1
37	Stuart Logier	31		LUX		4,311	1:58.3
38	Shawn McCabe	54	NH	USA		4,283	1:59.0
39	Cillian Ryan	41	Naas	IRL		4,272	1:59.3
40	Modest Guerola	42		ESP		4,162	2:02.5
41	Gareth Squire	34		GBR		4,143	2:03.0
42	Anders Genthner	38		NOR		4,127	2:03.5
43	Zenon Jagiela	36	Durban	RSA	ZenFX	4,123	2:03.6
44	Alexander Edrington	45	VA	USA		4,108	2:04.1
45	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	4,103	2:04.2
46	Shane Ramirez	35		USA		4,097	2:04.4
47	Mike Huffman	54	Columbia Falls, MT	USA		4,093	2:04.6
48	Noel Schürch	27		SUI		4,091	2:04.6
48	Andy Goodwin	56		GBR	Royal Air Force (UK)	4,091	2:04.6
50	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	4,090	2:04.6