Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hunter Dunham	25		USA		4,081	2:04.9
52	Matthew Thomas	42		GBR		4,067	2:05.3
53	Phil Pellegrini	48		GBR		4,057	2:05.7
54	Franz-Xaver Both	42		GER		4,040	2:06.2
55	Steph Steph	55		FRA		4,035	2:06.3
56	Loïc Asfir	37		FRA		4,030	2:06.5
57	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,024	2:06.7
58	cj nichols	56		USA		3,984	2:08.0
59	Rachael Brady	52		GBR		3,959	2:08.8
60	Raul Garza	37		MEX		3,920	2:10.1
61	Yasmine Abou Hamed	23		AUS		3,900	2:10.7
62	Tim Davies	49		GBR		3,886	2:11.2
63	Emilie Robert	29		FRA		3,873	2:11.6
64	Andrew Kearsey	41	Boroughbridge	GBR		3,865	2:11.9
65	Victoria Skage	26		NOR		3,858	2:12.1
66	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,840	2:12.8
67	Rose CHENG	31		CHN		3,839	2:12.8
68	Thomas D. Hoff- Hansen	51		NOR		3,821	2:13.4
69	Yan Ribiere	44	Paris	FRA		3,818	2:13.5
70	Luke Cox	48	Bath	GBR		3,798	2:14.2
71	Geir Gunnesmæl	47		NOR		3,796	2:14.3
72	Ben Cloud	49	Fullerton, CA	USA		3,794	2:14.4
73	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,779	2:14.9
74	Donald Trépanier	50		CAN		3,770	2:15.2
75	Lauren Forcey	42	QLD	AUS		3,747	2:16.1
76	Rainer Hartmann	36		GER		3,744	2:16.2
77	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,721	2:17.0
78	Trevor Roots	41		GBR		3,720	2:17.0
79	Brian Hunker	48		USA		3,703	2:17.7
80	Drew Oetgen	33		USA		3,682	2:18.5
81	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,651	2:19.6
82	Philipp Löhmer	35		GER		3,644	2:19.9
83	Petar Petrov	49		BUL		3,628	2:20.5
84	Mark McInnes	37		GBR		3,602	2:21.5
85	Scott Petri	46	Austin, TX	USA		3,594	2:21.9
86	Mark Jones	56	Worcester	GBR		3,563	2:23.1
87	François Nassiet	-		FRA		3,551	2:23.6
88	Emille Bryant	26	Pittsburgh, PA	USA		3,534	2:24.3
89	Simon Roe	59		GBR		3,524	2:24.7
90	Satu —	45		FIN		3,506	2:25.4
91	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,486	2:26.2
92	Peter Stratis	50		USA		3,480	2:26.5
93	Kathy Nichols	56	Coronado, CA	USA		3,467	2:27.1
94	Ryan McCallum	50	BC	CAN		3,417	2:29.2
95	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	3,374	2:31.1
96	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,319	2:33.6
97	David Mendez	44		USA		3,241	2:37.3
98	Abby Katt	65		USA	RowAlong	3,164	2:41.1
99	Bob Kennedy	40		USA		3,094	2:44.8
100	E Bish	42		AUS		3,055	2:46.9