Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	4,090m	2:04.6
52	Hunter Dunham	25		USA		4,081m	2:04.9
53	Matthew Thomas	42		GBR		4,067m	2:05.3
54	Phil Pellegrini	48		GBR		4,057m	2:05.7
55	Franz-Xaver Both	42		GER		4,040m	2:06.2
56	Steph Steph	55		FRA		4,035m	2:06.3
57	Loïc Asfir	37		FRA		4,030m	2:06.5
58	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,024m	2:06.7
59	cj nichols	56		USA		3,984m	2:08.0
60	Rachael Brady	52		GBR		3,959m	2:08.8
61	Raul Garza	37		MEX		3,920m	2:10.1
62	Yasmine Abou Hamed	23		AUS		3,900m	2:10.7
63	Tim Davies	49		GBR		3,886m	2:11.2
64	Emilie Robert	29		FRA		3,873m	2:11.6
65	Andrew Kearsey	41	Boroughbridge	GBR		3,865m	2:11.9
66	Victoria Skage	26		NOR		3,858m	2:12.1
67	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,840m	2:12.8
68	Rose CHENG	31		CHN		3,839m	2:12.8
69	Thomas D. Hoff- Hansen	51		NOR		3,821m	2:13.4
70	Yan Ribiere	44	Paris	FRA		3,818m	2:13.5
71	Luke Cox	48	Bath	GBR		3,798m	2:14.2
72	Geir Gunnesmæl	47		NOR		3,796m	2:14.3
73	Ben Cloud	49	Fullerton, CA	USA		3,794m	2:14.4
74	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,779m	2:14.9
75	Donald Trépanier	50		CAN		3,770m	2:15.2
76	Lauren Forcey	42	QLD	AUS		3,747m	2:16.1
77	Rainer Hartmann	36		GER		3,744m	2:16.2
78	Joerg Ruder	57	Daham in Middlefrangn	GER		3,721m	2:17.0
79	Trevor Roots	41		GBR		3,720m	2:17.0
80	Brian Hunker	48		USA		3,703m	2:17.7
81	Drew Oetgen	33		USA		3,682m	2:18.5
82	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,651m	2:19.6
83	Philipp Löhmer	35		GER		3,644m	2:19.9
84	Petar Petrov	18		BUL		3,628m	2:20.5
85	Mark McInnes	37		GBR		3,602m	2:21.5
86	Scott Petri	46	Austin, TX	USA		3,594m	2:21.9
87	Mark Jones	56	Worcester	GBR		3,563m	2:23.1
88	François Nassiet	-		FRA		3,551m	2:23.6
89	Emille Bryant	26	Pittsburgh, PA	USA		3,534m	2:24.3
90	Simon Roe	59		GBR		3,524m	2:24.7
91	Satu —	45		FIN		3,506m	2:25.4
92	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	3,486m	2:26.2
93	Peter Stratis	50		USA		3,480m	2:26.5
94	Kathy Nichols	56	Coronado, CA	USA		3,467m	2:27.1
95	Ryan McCallum	50	BC	CAN		3,417m	2:29.2
96	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	3,374m	2:31.1
97	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,319m	2:33.6
98	D Mendez	44		USA		3,241m	2:37.3
99	Abby Katt	65		USA	RowAlong	3,164m	2:41.1
100	Bob Kennedy	40		USA		3,094m	2:44.8