Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | E Bish | 42 | AUS | 3,055m | 2:46.9 | ||
| 102 | Lance Winchester | 77 | USA | 3,030m | 2:48.3 | ||
| 103 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,003m | 2:49.8 |
| 104 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,946m | 2:53.1 |
| 105 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 2,873m | 2:57.5 |
| 106 | Andrew Burnett | - | GBR | 2,864m | 2:58.0 | ||
| 107 | lei 余 | 31 | CHN | 2,845m | 2:59.2 | ||
| 108 | Michael Milewski | 69 | Andernach | GER | 2,796m | 3:02.4 | |
| 109 | Annie Dominic | 73 | USA | 2,237m | 3:47.9 |