Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		5,936m	1:41.0
2	Sam Hopton	37		GBR		5,443m	1:50.2
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,435m	1:50.3
4	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	5,389m	1:51.3
5	Tyler Lyttle	27		GBR		5,370m	1:51.7
6	Dado Iyun	35		TPE		5,336m	1:52.4
7	Ola Andersson	57		SWE		5,309m	1:53.0
8	Brad Eddy	46		USA		5,306m	1:53.0
9	Perry Fisher	49		GBR		5,283m	1:53.5
10	Xavier Michel	49		FRA		5,243m	1:54.4
11	Per Einar Mosfjell	53	Oslo	NOR		5,223m	1:54.8
12	Amaury Courtout	38		FRA		5,178m	1:55.8
13	Dan Danks	46	Southsea	GBR		5,165m	1:56.1
14	Thomas Augaitis	25		GBR		5,164m	1:56.1
15	Jørgen Stensløkken	41		NOR		5,089m	1:57.9
16	Mathieu Dubain	35		FRA		5,082m	1:58.0
17	Alexander Cronstein	37		USA		5,049m	1:58.8
18	Alvyn Danglades	34		FRA		5,045m	1:58.9
19	Peter Åhlen	61		SWE		5,044m	1:58.9
20	Dan Milam	47	Singapore	SIN		5,026m	1:59.3
21	Dimitry Dotrimont	33		BEL		5,022m	1:59.4
22	Andrew Dunn	51	Buffalo, NY	USA		5,018m	1:59.5
23	pedro silva	35		ESP		4,943m	2:01.3
24	Travis Mann	44	Canmore, AB	CAN		4,939m	2:01.4
25	Marty Lorkowski	49		USA		4,878m	2:03.0
26	Luke Marconi	33		AUS		4,877m	2:03.0
27	Jack Lange	60	My garage	FIN		4,841m	2:03.9
28	Alessandro Tomaselli	53	Milano	ITA		4,824m	2:04.3
29	Lauro Nunes	43		POR		4,771m	2:05.7
30	Loïc Asfir	37		FRA		4,765m	2:05.9
31	Pedro Antunes	43		POR		4,729m	2:06.8
32	Sam Chaston	29		GBR		4,721m	2:07.0
33	mark henry	61	madison, MS	USA		4,716m	2:07.2
34	Gareth Squire	34		GBR		4,695m	2:07.7
35	Stephen Esslemont	48	Livingston	GBR		4,682m	2:08.1
36	Todd Pepino	36	FL	USA		4,658m	2:08.8
37	Mike Crenshaw	69	el taco grasiento, CO	USA		4,638m	2:09.3
38	E T	41		USA		4,632m	2:09.5
39	Mathias Ricco	44		FRA		4,622m	2:09.8
40	Franck Dussaud	34		FRA		4,618m	2:09.9
41	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	4,499m	2:13.3
42	Bryan Duignan	44		AUS		4,490m	2:13.6
43	Emilie Robert	29		FRA		4,475m	2:14.0
44	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,458m	2:14.5
45	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	4,439m	2:15.1
46	Tim Davies	49		GBR		4,406m	2:16.1
47	denis ferrer	55	anglet	FRA		4,402m	2:16.3
48	Connor Pavlina	27		USA		4,394m	2:16.5
49	Brett Rush	55	Columbus , OH	USA		4,372m	2:17.2
50	Jack Vestal	40	Dallas, TX	USA		4,365m	2:17.4