Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,936	1:41.0
2	Sam Hopton	37		GBR		5,443	1:50.2
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,435	1:50.3
4	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	5,389	1:51.3
5	Tyler Lyttle	27		GBR		5,370	1:51.7
6	Dado Iyun	35		TPE		5,336	1:52.4
7	Ola Andersson	57		SWE		5,309	1:53.0
8	Brad Eddy	46		USA		5,306	1:53.0
9	Perry Fisher	49		GBR		5,283	1:53.5
10	Per Einar Mosfjell	53	Oslo	NOR		5,223	1:54.8
11	Amaury Courtout	38		FRA		5,178	1:55.8
12	Dan Danks	46	Southsea	GBR		5,165	1:56.1
13	Thomas Augaitis	25		GBR		5,164	1:56.1
14	Jørgen Stensløkken	41		NOR		5,089	1:57.9
15	Mathieu Dubain	35		FRA		5,082	1:58.0
16	Alexander Cronstein	37		USA		5,049	1:58.8
17	Alvyn Danglades	34		FRA		5,045	1:58.9
18	Peter Åhlen	61		SWE		5,044	1:58.9
19	Dan Milam	47	Singapore	SIN		5,026	1:59.3
20	Dimitry Dotrimont	33		BEL		5,022	1:59.4
21	Andrew Dunn	51	Buffalo, NY	USA		5,018	1:59.5
22	pedro silva	35		ESP		4,943	2:01.3
23	Travis Mann	44	Canmore, AB	CAN		4,939	2:01.4
24	Marty Lorkowski	49		USA		4,878	2:03.0
25	Luke Marconi	33		AUS		4,877	2:03.0
26	Jack Lange	60	My garage	FIN		4,841	2:03.9
27	Alessandro Tomaselli	53	Milano	ITA		4,824	2:04.3
28	Lauro Nunes	43		POR		4,771	2:05.7
29	Loïc Asfir	37		FRA		4,765	2:05.9
30	Pedro Antunes	43		POR		4,729	2:06.8
31	Sam Chaston	29		GBR		4,721	2:07.0
32	mark henry	61	madison, MS	USA		4,716	2:07.2
33	Gareth Squire	34		GBR		4,695	2:07.7
34	Stephen Esslemont	48	Livingston	GBR		4,682	2:08.1
35	Todd Pepino	36	FL	USA		4,658	2:08.8
36	Mike Crenshaw	69	el taco grasiento, CO	USA		4,638	2:09.3
37	E T	41		USA		4,632	2:09.5
38	Mathias Ricco	44		FRA		4,622	2:09.8
39	Franck Dussaud	34		FRA		4,618	2:09.9
40	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	4,499	2:13.3
41	Bryan Duignan	44		AUS		4,490	2:13.6
42	Emilie Robert	29		FRA		4,475	2:14.0
43	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,458	2:14.5
44	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	4,439	2:15.1
45	Tim Davies	49		GBR		4,406	2:16.1
46	denis ferrer	55	anglet	FRA		4,402	2:16.3
47	Connor Pavlina	27		USA		4,394	2:16.5
48	Brett Rush	55	Columbus , OH	USA		4,372	2:17.2
49	Jack Vestal	40	Dallas, TX	USA		4,365	2:17.4
50	Erik Dekker	40		NED		4,361	2:17.5