Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Dekker	40		NED		4,361m	2:17.5
52	Dave Maniscalco	39		USA		4,330m	2:18.5
53	Patrick Dowd	56	Pittsburgh, PA	USA		4,280m	2:20.1
54	ignac marko	17		HUN		4,269m	2:20.5
55	Simon Roe	59		GBR		4,223m	2:22.0
55	Nicola P	58		GBR		4,223m	2:22.0
57	Dams Dams14	42		FRA		4,185m	2:23.3
57	Andreas Klameth	46		GER		4,185m	2:23.3
59	Stina Lüddeckens	39		SWE		4,163m	2:24.1
60	Avril Roulston	51		IRL		4,107m	2:26.0
61	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	4,105m	2:26.1
62	Matthew Greenberg	49	Hawthorn Woods, IL	USA		4,072m	2:27.3
63	Tommy Felice	37		USA		4,067m	2:27.5
64	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	4,060m	2:27.7
65	Dan Vail	39	Overland Park, KS	USA		4,028m	2:28.9
66	Tycho Herf	36		NED		3,958m	2:31.5
67	Lars Holmström	55	Köping	SWE		3,955m	2:31.7
68	Christian Greiner	51		GER		3,925m	2:32.8
69	Satu —	45		FIN		3,890m	2:34.2
70	Bianca De smet	31		FRA		3,872m	2:34.9
71	Tim Barnett	54	Leicester	GBR		3,805m	2:37.6
72	Darius Potts	56	IA	USA		3,746m	2:40.1
73	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,712m	2:41.6
74	Rene Wuertele	46		SWE		3,693m	2:42.4
75	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,629m	2:45.3
76	Courtney Milam	46		SIN		3,607m	2:46.3
77	Michael Milewski	69	Andernach	GER		3,535m	2:49.7
78	Xuewen He	39		CHN		3,531m	2:49.9
79	Crystal Vilks	42		CAN		3,506m	2:51.1
80	Kathy Scott	50	Dover, DE	USA		3,428m	2:55.0
81	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,427m	2:55.0
82	Andrew Burnett	-		GBR		3,322m	3:00.6
83	lei 余	31		CHN		3,319m	3:00.7
84	Aaron Angus	48		SIN		3,305m	3:01.5
85	Timothy Keeler	48		USA		3,295m	3:02.0
86	Kathy Dawkins	54		GBR		3,281m	3:02.8
87	Isa Isa	44		FRA		3,063m	3:15.8
88	Marc Sotkin	76	Santa Fe, NM	USA		2,965m	3:22.3
89	Gary Erickson	73	Boulder, CO	USA		2,786m	3:35.3
90	Sim Appleby	49	VIC	AUS		2,297m	4:21.2