Workout of the Day

« April 10, 2024 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Maniscalco	39		USA		4,330	2:18.5
52	Patrick Dowd	56	Pittsburgh, PA	USA		4,280	2:20.1
53	ignac marko	17		HUN		4,269	2:20.5
54	Simon Roe	59		GBR		4,223	2:22.0
54	Nicola P	58		GBR		4,223	2:22.0
56	Dams Dams14	42		FRA		4,185	2:23.3
56	Andreas Klameth	46		GER		4,185	2:23.3
58	Stina Lüddeckens	39		SWE		4,163	2:24.1
59	Avril Roulston	51		IRL		4,107	2:26.0
60	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,105	2:26.1
61	Matthew Greenberg	49	IL	USA		4,072	2:27.3
62	Tommy Felice	37		USA		4,067	2:27.5
63	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	4,060	2:27.7
64	Dan Vail	39	Overland Park, KS	USA		4,028	2:28.9
65	Tycho Herf	36		NED		3,958	2:31.5
66	Lars Holmström	55	Köping	SWE		3,955	2:31.7
67	Christian Greiner	51		GER		3,925	2:32.8
68	Satu —	45		FIN		3,890	2:34.2
69	Bianca De smet	31		FRA		3,872	2:34.9
70	Tim Barnett	54	Leicester	GBR		3,805	2:37.6
71	Darius Potts	56	IA	USA		3,746	2:40.1
72	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,712	2:41.6
73	Rene Wuertele	46		SWE		3,693	2:42.4
74	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,629	2:45.3
75	Courtney Milam	46		SIN		3,607	2:46.3
76	Michael Milewski	69	Andernach	GER		3,535	2:49.7
77	Xuewen He	39		CHN		3,531	2:49.9
78	Crystal Vilks	42		CAN		3,506	2:51.1
79	Kathy Scott	50	Dover, DE	USA		3,428	2:55.0
80	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,427	2:55.0
81	Andrew Burnett	-		GBR		3,322	3:00.6
82	lei 余	31		CHN		3,319	3:00.7
83	Aaron Angus	48		SIN		3,305	3:01.5
84	Timothy Keeler	48		USA		3,295	3:02.0
85	Kathy Dawkins	54		GBR		3,281	3:02.8
86	Isa Isa	44		FRA		3,063	3:15.8
87	Marc Sotkin	76	Santa Fe, NM	USA		2,965	3:22.3
88	Gary Erickson	73	Boulder, CO	USA		2,786	3:35.3
89	Sim Appleby	49	VIC	AUS		2,297	4:21.2