Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kane Gatty | 31 | Perth, WA | AUS | 11:30.2 | 1:38.7 | |
| 2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 11:45.4 | 1:39.4 | |
| 3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 13:03.7 | 1:43.9 | |
| 4 | Robin Teply | 56 | Prague | CZE | Menphys | 13:15.5 | 1:44.6 |
| 5 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 13:39.5 | 1:46.1 |
| 6 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 13:45.9 | 1:46.3 |
| 7 | Jonas Walter | 28 | GER | 13:47.4 | 1:46.5 | ||
| 8 | Craig Sifers | 40 | Kansas City, MO | USA | 13:50.9 | 1:46.7 | |
| 9 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 13:53.5 | 1:47.0 |
| 10 | Tim Zeddies | 54 | Austin, TX | USA | 14:13.5 | 1:48.4 | |
| 11 | Dana Alia | 39 | Accord, NY | USA | 14:30.9 | 1:48.9 | |
| 12 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 14:43.8 | 1:49.6 | |
| 13 | Tyler Lyttle | 27 | GBR | 14:44.7 | 1:49.6 | ||
| 14 | Matis Briand | 21 | FRA | CS NANTERRE | 14:46.7 | 1:49.7 | |
| 15 | Arne DB | 41 | BEL | Wickström Coaching | 15:15.5 | 1:51.3 | |
| 16 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 15:31.7 | 1:52.5 | |
| 17 | Florian Nivesse | 29 | FRA | CS NANTERRE | 15:49.8 | 1:53.4 | |
| 18 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 15:59.6 | 1:54.1 |
| 19 | Joel Hägglund | 44 | SWE | 16:05.4 | 1:54.1 | ||
| 20 | Suško | 45 | Kranj | SLO | EXR Rowing | 16:18.0 | 1:54.9 |
| 21 | Ed Pratt | 37 | GBR | 16:37.5 | 1:56.1 | ||
| 22 | lafeil wu | 44 | 青岛 | CHN | 17:06.4 | 1:57.3 | |
| 23 | Nick Sharp | 45 | AUS | 17:36.5 | 2:00.4 | ||
| 24 | Sean Beckett | 53 | Greater London | GBR | 17:39.1 | 1:58.9 | |
| 25 | Erik N | 55 | SWE | 17:44.5 | 1:59.4 | ||
| 26 | Sébastien BOURDETTE | 54 | FRA | 17:53.2 | 2:00.1 | ||
| 27 | Shawn McCabe | 54 | NH | USA | 17:57.1 | 1:59.8 | |
| 28 | Modest Guerola | 42 | ESP | 18:05.3 | 2:00.3 | ||
| 29 | Dimitry Dotrimont | 33 | BEL | 18:17.6 | 2:01.6 | ||
| 30 | Radek Dutkiewicz | 49 | USA | 18:20.7 | 2:01.1 | ||
| 31 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 19:14.0 | 2:04.0 | |
| 32 | Gareth Squire | 34 | GBR | 19:44.5 | 2:05.8 | ||
| 33 | Daniel Hardiman | 27 | USA | 20:01.9 | 2:06.8 | ||
| 34 | Adrian Ward | 58 | GBR | 20:04.0 | 2:06.5 | ||
| 35 | Dave Reid | 60 | Windsor, ON | CAN | 20:34.2 | 2:08.4 | |
| 36 | Anna Beard | 46 | GBR | 20:37.3 | 2:08.4 | ||
| 37 | Craig McA | 49 | GBR | 20:45.8 | 2:08.7 | ||
| 38 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 21:06.0 | 2:10.6 | |
| 39 | Shane Casey | 50 | MI | USA | 21:13.4 | 2:10.0 | |
| 40 | Kurtis Schoenberg | 40 | USA | 21:22.6 | 2:11.4 | ||
| 41 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:24.7 | 2:10.7 |
| 42 | Roy Norrington | 56 | NZL | 21:30.9 | 2:11.2 | ||
| 43 | Emilie Robert | 29 | FRA | 22:04.9 | 2:13.5 | ||
| 44 | Tim Davies | 49 | GBR | 22:22.0 | 2:15.2 | ||
| 45 | Emma Haltorp | 36 | SWE | 22:32.0 | 2:14.5 | ||
| 46 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 22:43.7 | 2:15.0 |
| 47 | William Creighton | 45 | USA | 23:01.5 | 2:15.8 | ||
| 48 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 23:11.1 | 2:16.5 |
| 49 | Michael Noack | 37 | Osnabrück | GER | 24:11.3 | 2:20.0 | |
| 50 | Sophie Harvey | 34 | GBR | 24:23.4 | 2:23.1 |