Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sophie Harvey | 34 | GBR | 24:23.4 | 2:23.1 | ||
| 52 | Tony Pequeno | 51 | USA | 24:33.1 | 2:21.0 | ||
| 53 | Anthony Miller | 67 | Cape 🏴☠️ Girardeau, MO | USA | Ancient Mariners - The Ancients Organization (TAO) | 24:47.1 | 2:21.6 |
| 54 | Luc Lu | 42 | CHN | 24:57.8 | 2:22.9 | ||
| 55 | Jean-Louis Gabrielli | 53 | FRA | 25:09.3 | 2:23.4 | ||
| 56 | Simon Roe | 59 | GBR | 25:18.5 | 2:23.4 | ||
| 57 | Achim Bauer | 67 | GER | 25:39.8 | 2:24.7 | ||
| 58 | Tim Barnett | 54 | Leicester | GBR | 25:52.0 | 2:26.0 | |
| 59 | Jörg Schindler | 55 | Regensburg | GER | 25:54.0 | 2:25.2 | |
| 60 | Satu — | 45 | FIN | 27:43.5 | 2:31.3 | ||
| 61 | Scott Petri | 46 | Austin, TX | USA | 28:17.8 | 2:42.1 | |
| 62 | Milo Bolzan | 19 | FRA | 28:27.9 | 2:34.2 | ||
| 63 | Samson Xulu | 49 | RSA | 30:16.0 | 2:40.8 | ||
| 64 | Alex Cull | 49 | Perth, WA | AUS | 30:49.3 | 2:42.4 | |
| 65 | Ryan McCallum | 50 | BC | CAN | 30:54.0 | 2:48.0 | |
| 66 | Jason Crookham | 51 | CAN | 31:46.3 | 3:03.2 | ||
| 67 | Chad Olsen | 57 | USA | 31:52.5 | 2:46.3 | ||
| 68 | Lexi Smith | 31 | USA | 32:27.3 | 2:55.9 | ||
| 69 | Abby Katt | 65 | USA | RowAlong | 32:41.2 | 2:48.9 | |
| 70 | Bob Kennedy | 40 | USA | 32:55.7 | 2:49.9 | ||
| 71 | Timothy Keeler | 48 | USA | 38:01.4 | 3:14.3 | ||
| 72 | Thomas Muro | 45 | USA | 38:10.4 | 3:12.0 | ||
| 73 | Marcus Hicke | 55 | GER | 38:20.0 | 3:32.7 |