Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	12:39.6	1:41.2
2	Yevgueniy IZBASH	40	Nimes	UKR		12:45.3	1:42.0
3	Robin Teply	56	Prague	CZE	Menphys	13:00.2	1:44.0
4	Nicholas Pryszlak	44	NJ	USA		13:04.1	1:44.5
5	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	13:24.7	1:47.2
6	Steven Bishop	42		AUS		13:35.1	1:48.6
7	Brad Eddy	46		USA		13:35.2	1:48.6
8	Rob Turner	47		GBR		13:38.1	1:49.0
9	K D	36		NOR		13:59.6	1:51.9
10	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	14:07.8	1:53.0
11	Nick Sharp	45		AUS		14:24.7	1:55.2
12	Simon Hughes	43		GBR		14:27.2	1:55.6
13	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	14:29.9	1:55.9
14	Roelof Oostra	40	Friesland	NED		14:36.4	1:56.8
15	Marc-Antoine PAUL	36		FRA		14:38.3	1:57.1
16	Jack Lange	60	My garage	FIN		14:48.7	1:58.4
17	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	14:50.0	1:58.6
18	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	14:55.4	1:59.3
19	Petter Ljunggren	58	Borås	SWE		15:05.1	2:00.6
20	Trevor Leonard	39		USA		15:06.6	2:00.8
21	Josy Federspiel	47		LUX		15:07.3	2:00.9
22	Kevin Walther	32		USA		15:15.5	2:02.0
23	mark henry	61	madison, MS	USA		15:25.2	2:03.3
24	Gareth Squire	34		GBR		15:29.4	2:03.9
25	Edwige Alfred	44		FRA		15:32.3	2:04.3
26	Shane Ramirez	35		USA		15:51.2	2:06.8
27	Bedard Dany	59	Saint sauveur , QC	CAN		15:55.5	2:07.4
28	Joshua Massas	33		USA		15:59.3	2:07.9
29	Daniel Neuffer	67		USA	US Military Endurance Sports	16:00.4	2:08.0
30	Vincenzo Sgaramella	50	Ancona	ITA		16:02.6	2:08.3
31	Sean Aston	32		FRA		16:08.5	2:09.1
32	Esthel RAFALINIRINA	28		FRA		16:15.1	2:10.0
33	Stephen Law-Lyons	55	Northwich	GBR		16:16.6	2:10.2
34	Arvid Hällagård	34		SWE		16:25.4	2:11.3
35	Emilie Robert	29		FRA		16:29.4	2:11.9
36	Andy Mcintosh	59		AUS		16:33.1	2:12.4
37	Josh V	28		USA	United States Marine Corps	16:41.3	2:13.5
38	Michael Noack	37	Osnabrück	GER		16:53.2	2:15.0
39	oleg svystovych	41	Lviv	UKR		17:03.7	2:16.4
40	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	17:05.3	2:16.7
41	Simon Roe	59		GBR		17:14.8	2:17.9
42	Andrew Duffy	44		GBR		17:23.7	2:19.1
43	Sanjin Buzgo	29		FRA		17:24.4	2:19.2
44	Francis Corcuera	62		FRA		17:27.9	2:19.7
44	Christine Tremblay	61		CAN		17:27.9	2:19.7
46	James Ferrier	31		GBR		17:35.8	2:20.7
47	Nicola P	58		GBR		17:39.8	2:21.3
48	Shane Casey	50	MI	USA		17:40.4	2:21.3
49	Dams Dams14	42		FRA		17:46.6	2:22.2
50	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	17:49.3	2:22.5