Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Myron Rogers | 67 | AUS | 18:01.3 | 2:24.1 | ||
| 52 | Satu — | 45 | FIN | 18:09.6 | 2:25.2 | ||
| 53 | john mclaughlin | 58 | Hampton | USA | 18:13.3 | 2:25.7 | |
| 54 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 18:23.4 | 2:27.1 | |
| 55 | Tycho Herf | 36 | NED | 18:29.6 | 2:27.9 | ||
| 56 | Paul OGorman | 56 | GBR | 18:30.2 | 2:28.0 | ||
| 57 | Dan Crooker | 48 | USA | 18:38.1 | 2:29.0 | ||
| 58 | Norbert Jobst | 53 | Radolfzell | GER | 18:47.7 | 2:30.3 | |
| 59 | Lars Holmström | 55 | Köping | SWE | 19:09.5 | 2:33.2 | |
| 60 | Clare Donovan | 70 | Wales | GBR | 19:10.5 | 2:33.4 | |
| 61 | Tim Barnett | 54 | Leicester | GBR | 19:24.1 | 2:35.2 | |
| 62 | Pierre-Etienne MOREAU | 55 | FRA | 20:39.8 | 2:45.3 | ||
| 63 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 20:47.5 | 2:46.3 |
| 64 | john canales | 47 | USA | 20:53.0 | 2:47.0 | ||
| 65 | Bob Kennedy | 40 | USA | 21:13.5 | 2:49.8 | ||
| 66 | Jon Gaffney | 39 | Dover, NH | USA | 21:15.4 | 2:50.0 | |
| 67 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 22:11.7 | 2:57.5 |
| 68 | Timothy Keeler | 48 | USA | 22:37.8 | 3:01.0 | ||
| 69 | Isa Isa | 44 | FRA | 23:01.7 | 3:04.2 | ||
| 70 | Lance Winchester | 77 | USA | 23:03.0 | 3:04.4 |