Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		4,477m	1:40.5
2	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	4,367m	1:43.0
3	Nicholas Pryszlak	44	NJ	USA		4,237m	1:46.2
4	Ben Liuzzi	42	Helsinki	FIN		4,146m	1:48.5
5	Tim Zeddies	54	Austin, TX	USA		4,142m	1:48.6
6	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	4,126m	1:49.0
7	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,003m	1:52.4
8	Aaron Ludewig	32		AUS		3,977m	1:53.1
9	Richard Barker	41		NZL		3,976m	1:53.1
10	John Jubar	35		USA		3,903m	1:55.2
11	Andres Trujillo	41	Jacksonville, FL	USA		3,839m	1:57.2
12	Linas Zajankauskas	57	New york, NY	USA		3,805m	1:58.2
13	pedro silva	35		ESP		3,804m	1:58.2
14	Stuart Beard	49	New Barn	GBR	GARAGEATHLETE	3,797m	1:58.5
15	Stuart Maitland-KNIBB	53		GBR		3,708m	2:01.3
16	Andrew Apps	45		GBR		3,706m	2:01.4
17	El REGNAR	40		USA		3,651m	2:03.2
18	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,611m	2:04.6
19	Mikko Mehtonen	45		FIN		3,602m	2:04.9
20	Steph Steph	55		FRA		3,557m	2:06.5
21	morten sørensen	41		DEN		3,547m	2:06.8
22	Cedrik CRioux	43		CAN		3,520m	2:07.8
23	Ma Fillion	41		CAN		3,517m	2:07.9
24	Emma Haltorp	36		SWE		3,468m	2:09.7
25	F O	47		SWE		3,420m	2:11.5
26	Roy Norrington	56		NZL		3,415m	2:11.7
27	Dave Reid	60	Windsor, ON	CAN		3,384m	2:12.9
28	Emilie Robert	29		FRA		3,379m	2:13.1
29	Radu Ogrean	34	Lyon	FRA	Legion Etrangere	3,342m	2:14.6
30	William Creighton	45		USA		3,330m	2:15.1
31	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	3,316m	2:15.7
32	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	3,311m	2:15.9
33	Donald Trépanier	50		CAN		3,307m	2:16.0
34	Dave Maniscalco	39		USA		3,256m	2:18.2
35	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,255m	2:18.2
36	Simon Krueger	35	Sammamish, WA	USA		3,223m	2:19.6
37	Dave Fewkes	66	IL	USA		3,215m	2:19.9
38	Peter Stratis	50		USA		3,206m	2:20.3
39	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,202m	2:20.5
39	Keith Day	47		CAN		3,202m	2:20.5
41	Tomáš Hasnedl	56		CZE		3,198m	2:20.7
42	Michael Noack	37	Osnabrück	GER		3,142m	2:23.2
43	François Nassiet	-		FRA		3,140m	2:23.3
44	Satu —	45		FIN		3,136m	2:23.4
45	Alex Viking	44		FIN		3,129m	2:23.8
46	john rice	64	morpeth	GBR		3,090m	2:25.6
47	Aaron Angus	48		SIN		3,075m	2:26.3
47	Matthew Greenberg	49	Hawthorn Woods, IL	USA		3,075m	2:26.3
49	Arkaitz Pascuas Manzano	39		ESP		3,041m	2:27.9
50	Guojun Wu	51		CHN		2,996m	2:30.2