Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kane Gatty | 31 | Perth, WA | AUS | 4,477m | 1:40.5 | |
2 | Esmoreit van Velde | 49 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 4,367m | 1:43.0 |
3 | Nicholas Pryszlak | 44 | NJ | USA | 4,237m | 1:46.2 | |
4 | Ben Liuzzi | 42 | Helsinki | FIN | 4,146m | 1:48.5 | |
5 | Tim Zeddies | 54 | Austin, TX | USA | 4,142m | 1:48.6 | |
6 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 4,126m | 1:49.0 |
7 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,003m | 1:52.4 |
8 | Aaron Ludewig | 32 | AUS | 3,977m | 1:53.1 | ||
9 | Richard Barker | 41 | NZL | 3,976m | 1:53.1 | ||
10 | John Jubar | 35 | USA | 3,903m | 1:55.2 | ||
11 | Andres Trujillo | 41 | Jacksonville, FL | USA | 3,839m | 1:57.2 | |
12 | Linas Zajankauskas | 57 | New york, NY | USA | 3,805m | 1:58.2 | |
13 | pedro silva | 35 | ESP | 3,804m | 1:58.2 | ||
14 | Stuart Beard | 49 | New Barn | GBR | GARAGEATHLETE | 3,797m | 1:58.5 |
15 | Stuart Maitland-KNIBB | 53 | GBR | 3,708m | 2:01.3 | ||
16 | Andrew Apps | 45 | GBR | 3,706m | 2:01.4 | ||
17 | El REGNAR | 40 | USA | 3,651m | 2:03.2 | ||
18 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 3,611m | 2:04.6 |
19 | Mikko Mehtonen | 45 | FIN | 3,602m | 2:04.9 | ||
20 | Steph Steph | 55 | FRA | 3,557m | 2:06.5 | ||
21 | morten sørensen | 41 | DEN | 3,547m | 2:06.8 | ||
22 | Cedrik CRioux | 43 | CAN | 3,520m | 2:07.8 | ||
23 | Ma Fillion | 41 | CAN | 3,517m | 2:07.9 | ||
24 | Emma Haltorp | 36 | SWE | 3,468m | 2:09.7 | ||
25 | F O | 47 | SWE | 3,420m | 2:11.5 | ||
26 | Roy Norrington | 56 | NZL | 3,415m | 2:11.7 | ||
27 | Dave Reid | 60 | Windsor, ON | CAN | 3,384m | 2:12.9 | |
28 | Emilie Robert | 29 | FRA | 3,379m | 2:13.1 | ||
29 | Radu Ogrean | 34 | Lyon | FRA | Legion Etrangere | 3,342m | 2:14.6 |
30 | William Creighton | 45 | USA | 3,330m | 2:15.1 | ||
31 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,316m | 2:15.7 |
32 | Christopher Michaud | 49 | Charlottetown PE | CAN | Canadian Army | 3,311m | 2:15.9 |
33 | Donald Trépanier | 50 | CAN | 3,307m | 2:16.0 | ||
34 | Dave Maniscalco | 39 | USA | 3,256m | 2:18.2 | ||
35 | Juan Andres Rodríguez | 60 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 3,255m | 2:18.2 |
36 | Simon Krueger | 35 | Sammamish, WA | USA | 3,223m | 2:19.6 | |
37 | Dave Fewkes | 66 | IL | USA | 3,215m | 2:19.9 | |
38 | Peter Stratis | 50 | USA | 3,206m | 2:20.3 | ||
39 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,202m | 2:20.5 |
39 | Keith Day | 47 | CAN | 3,202m | 2:20.5 | ||
41 | Tomáš Hasnedl | 56 | CZE | 3,198m | 2:20.7 | ||
42 | Michael Noack | 37 | Osnabrück | GER | 3,142m | 2:23.2 | |
43 | François Nassiet | - | FRA | 3,140m | 2:23.3 | ||
44 | Satu — | 45 | FIN | 3,136m | 2:23.4 | ||
45 | Alex Viking | 44 | FIN | 3,129m | 2:23.8 | ||
46 | john rice | 64 | morpeth | GBR | 3,090m | 2:25.6 | |
47 | Aaron Angus | 48 | SIN | 3,075m | 2:26.3 | ||
47 | Matthew Greenberg | 49 | IL | USA | 3,075m | 2:26.3 | |
49 | Arkaitz Pascuas Manzano | 39 | ESP | 3,041m | 2:27.9 | ||
50 | Guojun Wu | 51 | CHN | 2,996m | 2:30.2 |