Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Timothy Soh | 35 | SIN | 2,958m | 2:32.1 | ||
| 52 | E Bish | 42 | AUS | 2,929m | 2:33.6 | ||
| 53 | Pierre-Etienne MOREAU | 55 | FRA | 2,863m | 2:37.1 | ||
| 54 | Nils E | 53 | GBR | 2,821m | 2:39.5 | ||
| 55 | Tony Stoor | 45 | FIN | 2,776m | 2:42.1 | ||
| 56 | Julie Trudel | 42 | CAN | 2,686m | 2:47.5 | ||
| 57 | Lance Winchester | 77 | USA | 2,673m | 2:48.3 | ||
| 58 | junghwan lee | 51 | KOR | 2,653m | 2:49.6 | ||
| 59 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 2,633m | 2:50.9 |
| 60 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,632m | 2:50.9 |
| 61 | James Patounas | 39 | USA | 2,615m | 2:52.0 | ||
| 62 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 2,592m | 2:53.6 |
| 63 | Rocky Beaty | 24 | USA | 2,495m | 3:00.3 | ||
| 64 | Timothy Keeler | 48 | USA | 2,255m | 3:19.5 | ||
| 65 | Jordan Spreitzer | 40 | USA | 2,206m | 3:23.9 |