Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		5,536	1:48.3
2	Guillaume Collard	26		FRA	CS NANTERRE	5,463	1:49.8
3	Tim Zeddies	54	Austin, TX	USA	GARAGEATHLETE	5,444	1:50.2
4	Eric Svensson	56	Knivsta	SWE		5,341	1:52.3
5	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,328	1:52.6
6	Aaron Ludewig	32		AUS		5,216	1:55.0
7	Ola Andersson	57		SWE		5,179	1:55.8
8	Ben Liuzzi	42	Helsinki	FIN		5,178	1:55.8
9	Dan Danks	46	Southsea	GBR		5,166	1:56.1
10	Eoghan Ryan	39		IRL		5,119	1:57.2
11	Rory Damant	37		GBR		5,094	1:57.7
12	DAVID IGLESIAS	45	Madrid	ESP		5,051	1:58.7
13	Timo Cleton	42		NED		5,033	1:59.2
14	Dane Greenfield	38	VIC	AUS	Drag Factory	5,015	1:59.6
15	Jonny Sulkakoski	29		FIN		5,004	1:59.9
16	Cory Asimus	34		USA		4,958	2:01.0
17	Shawn McCabe	54	NH	USA		4,935	2:01.5
18	David Carpentier	49		FRA		4,930	2:01.7
18	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,930	2:01.7
20	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,914	2:02.1
21	Aaron Fleming	36	Brisbane, QLD	AUS		4,910	2:02.1
22	Erik N	55		SWE		4,897	2:02.5
23	Adrien Schiada	31		FRA		4,849	2:03.7
24	Daniel Hardiman	27		USA		4,811	2:04.7
24	Mark Meadows	61		USA	Torque Fitness	4,811	2:04.7
26	Herman Feissner	51		USA		4,806	2:04.8
27	morten sørensen	41		DEN		4,782	2:05.4
28	Kurtis Schoenberg	40		USA		4,777	2:05.6
29	Johan Lindeberg	54		SWE		4,768	2:05.8
30	Fred Loste	45		FRA		4,763	2:05.9
31	Dan Milam	47	Singapore	SIN		4,760	2:06.0
32	Krzysztof Nowak	41		POL		4,706	2:07.4
33	Mathew Walker	26		AUS		4,692	2:07.8
34	Thomas Brown	37		USA		4,676	2:08.3
35	James Yong	46		AUS		4,668	2:08.5
36	Dave Reid	60	Windsor, ON	CAN		4,586	2:10.8
37	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	4,565	2:11.4
38	E T	41		USA		4,542	2:12.1
39	Connor Pavlina	27		USA		4,511	2:13.0
40	Roy Norrington	56		NZL		4,480	2:13.9
41	John Suchomski	54		GBR	British Army	4,473	2:14.1
42	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,469	2:14.2
43	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,446	2:14.9
44	William Creighton	45		USA		4,438	2:15.1
45	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,437	2:15.2
46	Luke Cox	48	Bath	GBR		4,400	2:16.3
47	Victoria Skage	26		NOR		4,381	2:16.9
48	Joel Hägglund	44		SWE		4,338	2:18.3
49	Geir Gunnesmæl	47		NOR		4,336	2:18.3
50	Lauren Forcey	42	QLD	AUS		4,325	2:18.7