Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	8:03.6	1:36.7
2	Tim Zeddies	54	Austin, TX	USA	GARAGEATHLETE	8:34.7	1:42.9
3	Vincent Tibbal	25		FRA	CS NANTERRE	8:43.2	1:44.6
4	Jon Wynn	57	North Petherton	GBR		8:59.4	1:47.8
5	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	9:01.8	1:48.3
6	Tom Smolak	45	Otwock	POL		9:06.3	1:49.2
7	Matthew Wyse	56		GBR		9:06.4	1:49.2
8	Henrik-selmer christensen	52	Arnevik	NOR		9:07.1	1:49.4
9	Phil Smith	39		GBR		9:17.4	1:51.4
10	I K	32		FRA	CS NANTERRE	9:21.1	1:52.2
11	Dave Tessier	59	North Bay, ON	CAN		9:21.3	1:52.2
12	Rick Liston	35	Manchester	GBR		9:27.3	1:53.4
13	Tyler Lyttle	27		GBR		9:28.0	1:53.6
14	lafeil wu	44	青岛	CHN		9:29.6	1:53.9
15	John McElhone	43	Doire	IRL		9:29.9	1:53.9
16	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	9:35.1	1:55.0
17	Sean Beckett	53	Greater London	GBR		9:44.0	1:56.8
18	Maxim Orlov	37		USA		9:48.2	1:57.6
19	Hakan Karakoc	38		AUT		9:50.4	1:58.0
20	Colin O’Connor	33	Limington, ME	USA		9:50.7	1:58.1
21	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:51.9	1:58.3
22	Gregory Stupak	39		FRA		9:57.5	1:59.5
23	Chris Cogbill	43	La Crosse, WI	USA		10:04.5	2:00.9
24	Edwige Alfred	44		FRA		10:06.2	2:01.2
25	Tim Davies	49		GBR		10:07.9	2:01.5
26	Guglielmo La Torre	29		GBR		10:15.6	2:03.1
27	James Yong	46		AUS		10:27.2	2:05.4
28	Yuriy Tszhan	54	Almaty	KAZ		10:27.6	2:05.5
29	Stephen Law-Lyons	55	Northwich	GBR		10:30.8	2:06.1
30	Michael Dotrimont	27		BEL		10:34.9	2:06.9
31	L Vrouwenvelder	30		USA		10:36.2	2:07.2
32	Wayne Guest	55		GBR		10:40.1	2:08.0
33	David Sachs	60	Sydney , NSW	AUS		10:40.2	2:08.0
34	Joanne Hindmarsh	47		GBR		10:41.3	2:08.2
35	Dave Maniscalco	39		USA		10:55.4	2:11.0
36	Shane Casey	50	MI	USA		10:55.7	2:11.1
36	Andrew Pudlak	40	Tonawanda, NY	USA		10:55.7	2:11.1
38	Chester Dreiman	65	Boulder, CO	USA		10:56.2	2:11.2
39	Mike Huffman	54	Columbia Falls, MT	USA		10:56.6	2:11.3
40	Andrew Kearsey	41	Boroughbridge	GBR		11:01.7	2:12.3
41	Philipp Löhmer	35		GER		11:02.9	2:12.5
42	Christian Stickney	53		USA		11:04.3	2:12.8
43	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:05.0	2:13.0
44	Sebastian Kowalski	31	Suwałki	POL		11:07.3	2:13.4
45	Jan Francke	52	Victoria, BC	CAN		11:07.8	2:13.5
46	Tiago Sousa	38	Esposende	POR		11:12.0	2:14.4
47	Anke Blum	36		GER		11:13.7	2:14.7
48	Alex Viking	44		FIN		11:24.7	2:16.9
49	Scott Dressler	55		CAN		11:29.8	2:17.9
50	Jayne Creamer	61	QLD	AUS		11:31.1	2:18.2