Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 8:03.6 | 1:36.7 | |
2 | Tim Zeddies | 54 | Austin, TX | USA | 8:34.7 | 1:42.9 | |
3 | Xavier Michel | 49 | FRA | 8:42.7 | 1:44.5 | ||
4 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 8:43.2 | 1:44.6 | |
5 | Jon Wynn | 57 | North Petherton | GBR | 8:59.4 | 1:47.8 | |
6 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 9:01.8 | 1:48.3 |
7 | Tom Smolak | 45 | Otwock | POL | 9:06.3 | 1:49.2 | |
8 | Matthew Wyse | 56 | GBR | 9:06.4 | 1:49.2 | ||
9 | Henrik-selmer christensen | 52 | Arnevik | NOR | 9:07.1 | 1:49.4 | |
10 | Phil Smith | 39 | GBR | 9:17.4 | 1:51.4 | ||
11 | I K | 32 | FRA | CS NANTERRE | 9:21.1 | 1:52.2 | |
12 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 9:21.3 | 1:52.2 |
13 | Rick Liston | 35 | Manchester | GBR | 9:27.3 | 1:53.4 | |
14 | Tyler Lyttle | 27 | GBR | 9:28.0 | 1:53.6 | ||
15 | lafeil wu | 44 | 青岛 | CHN | 9:29.6 | 1:53.9 | |
16 | John McElhone | 43 | Doire | IRL | 9:29.9 | 1:53.9 | |
17 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 9:35.1 | 1:55.0 |
18 | Sean Beckett | 53 | Greater London | GBR | 9:44.0 | 1:56.8 | |
19 | Maxim Orlov | 37 | USA | 9:48.2 | 1:57.6 | ||
20 | Hakan Karakoc | 38 | AUT | 9:50.4 | 1:58.0 | ||
21 | Colin O’Connor | 33 | Limington, ME | USA | 9:50.7 | 1:58.1 | |
22 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 9:51.9 | 1:58.3 |
23 | Gregory Stupak | 39 | FRA | 9:57.5 | 1:59.5 | ||
24 | Chris Cogbill | 43 | La Crosse, WI | USA | 10:04.5 | 2:00.9 | |
25 | Edwige Alfred | 44 | FRA | 10:06.2 | 2:01.2 | ||
26 | Tim Davies | 49 | GBR | 10:07.9 | 2:01.5 | ||
27 | Guglielmo La Torre | 29 | GBR | 10:15.6 | 2:03.1 | ||
28 | James Yong | 46 | AUS | 10:27.2 | 2:05.4 | ||
29 | Yuriy Tszhan | 54 | Almaty | KAZ | 10:27.6 | 2:05.5 | |
30 | Stephen Law-Lyons | 55 | Northwich | GBR | 10:30.8 | 2:06.1 | |
31 | Michael Dotrimont | 27 | BEL | 10:34.9 | 2:06.9 | ||
32 | L Vrouwenvelder | 30 | USA | 10:36.2 | 2:07.2 | ||
33 | Wayne Guest | 55 | GBR | 10:40.1 | 2:08.0 | ||
34 | David Sachs | 60 | Sydney , NSW | AUS | 10:40.2 | 2:08.0 | |
35 | Joanne Hindmarsh | 47 | GBR | 10:41.3 | 2:08.2 | ||
36 | Dave Maniscalco | 39 | USA | 10:55.4 | 2:11.0 | ||
37 | Shane Casey | 50 | MI | USA | 10:55.7 | 2:11.1 | |
37 | Andrew Pudlak | 40 | Tonawanda, NY | USA | 10:55.7 | 2:11.1 | |
39 | Chester Dreiman | 65 | Boulder, CO | USA | 10:56.2 | 2:11.2 | |
40 | Mike Huffman | 54 | Columbia Falls, MT | USA | 10:56.6 | 2:11.3 | |
41 | Andrew Kearsey | 41 | Boroughbridge | GBR | 11:01.7 | 2:12.3 | |
42 | Philipp Löhmer | 35 | GER | 11:02.9 | 2:12.5 | ||
43 | Christian Stickney | 53 | USA | 11:04.3 | 2:12.8 | ||
44 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 11:05.0 | 2:13.0 |
45 | Sebastian Kowalski | 31 | Suwałki | POL | 11:07.3 | 2:13.4 | |
46 | Jan Francke | 52 | Victoria, BC | CAN | 11:07.8 | 2:13.5 | |
47 | Tiago Sousa | 38 | Esposende | POR | 11:12.0 | 2:14.4 | |
48 | Anke Blum | 36 | GER | 11:13.7 | 2:14.7 | ||
49 | Alex Viking | 44 | FIN | 11:24.7 | 2:16.9 | ||
50 | Scott Dressler | 55 | CAN | 11:29.8 | 2:17.9 |