Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 2,573m | 1:33.2 | |
2 | Guillaume Collard | 26 | FRA | CS NANTERRE | 2,550m | 1:34.1 | |
3 | Tim Zeddies | 54 | Austin, TX | USA | 2,532m | 1:34.7 | |
4 | Steven Bishop | 42 | AUS | 2,474m | 1:37.0 | ||
5 | Ben Liuzzi | 42 | Helsinki | FIN | 2,456m | 1:37.7 | |
6 | Perry Fisher | 49 | GBR | 2,442m | 1:38.2 | ||
7 | Bradley World | 46 | AUS | Matto FS | 2,438m | 1:38.4 | |
8 | Jesse Jennings | 35 | USA | 2,427m | 1:38.8 | ||
9 | Darren Albright | 41 | 98815, WA | USA | 2,424m | 1:39.0 | |
10 | Thomas Watson | 45 | GBR | 2,390m | 1:40.4 | ||
11 | Dan Kozak | 38 | Anchorage, AK | USA | 2,383m | 1:40.7 | |
12 | CHRISTOPHE ROQUES | 29 | FRA | 2,356m | 1:41.8 | ||
13 | Jan Leijon | 60 | Norrahammar | SWE | 2,340m | 1:42.5 | |
14 | Pierre Nicolau | 40 | Aigle | SUI | 2,334m | 1:42.8 | |
15 | Carlos Becerra García | 36 | ESP | 2,314m | 1:43.7 | ||
16 | Ryan Romich | 32 | USA | 2,267m | 1:45.8 | ||
17 | Marty Lorkowski | 49 | USA | 2,261m | 1:46.1 | ||
18 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 2,248m | 1:46.7 |
19 | Jerson Ramirez | 36 | USA | 2,226m | 1:47.8 | ||
20 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 2,223m | 1:47.9 |
21 | pedro silva | 35 | ESP | 2,207m | 1:48.7 | ||
22 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 2,194m | 1:49.3 | |
23 | Kevin Walther | 32 | USA | 2,184m | 1:49.8 | ||
24 | Radek Dutkiewicz | 49 | USA | 2,161m | 1:51.0 | ||
25 | Pål Fredriksen | 50 | NOR | 2,133m | 1:52.5 | ||
26 | Steph Steph | 55 | FRA | 2,121m | 1:53.1 | ||
27 | Dave Reid | 60 | Windsor, ON | CAN | 2,092m | 1:54.7 | |
28 | mark henry | 61 | madison, MS | USA | 2,073m | 1:55.7 | |
29 | Roy Norrington | 56 | NZL | 2,049m | 1:57.1 | ||
30 | Mark Watts | 58 | Swansea | GBR | 2,030m | 1:58.2 | |
31 | E T | 41 | USA | 2,028m | 1:58.3 | ||
32 | Geir Gunnesmæl | 47 | NOR | 2,024m | 1:58.5 | ||
33 | Mike Crenshaw | 69 | el taco grasiento, CO | USA | 2,004m | 1:59.7 | |
34 | Alex Viking | 44 | FIN | 2,003m | 1:59.8 | ||
35 | Shane Ramirez | 35 | USA | 2,001m | 1:59.9 | ||
36 | Fred Mat | 48 | FRA | 1,986m | 2:00.8 | ||
37 | Dag Jarlson | 54 | SWE | 1,957m | 2:02.6 | ||
38 | Chris Lee | 36 | GBR | 1,936m | 2:03.9 | ||
38 | Karla Rochin-Foust | 42 | USA | 1,936m | 2:03.9 | ||
40 | Morgan Brown | 35 | USA | 1,920m | 2:05.0 | ||
41 | Tim Davies | 49 | GBR | 1,888m | 2:07.1 | ||
42 | Jill Percival | 45 | County Durham | GBR | 1,880m | 2:07.6 | |
42 | Kenneth Blomster | 49 | Helsinki | FIN | 1,880m | 2:07.6 | |
42 | Leo Doble | 48 | PHI | 1,880m | 2:07.6 | ||
45 | Andy Reed | 53 | Canmore, AB | CAN | 1,879m | 2:07.7 | |
46 | Juan Andres Rodríguez | 60 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 1,877m | 2:07.8 |
47 | Mike McParlan | 66 | USA | 1,869m | 2:08.4 | ||
48 | Peter Sidrys | - | Omaha, NE | USA | 1,865m | 2:08.6 | |
49 | Anders Rönnberg | 55 | SWE | 1,810m | 2:12.5 | ||
50 | Simon Roe | 59 | GBR | 1,774m | 2:15.2 |