Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lou Jeanneau | 33 | FRA | 5,397m | 1:28.9 | ||
2 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 5,267m | 1:31.1 |
3 | Falk Brieß | 41 | GER | 5,217m | 1:32.0 | ||
4 | Kyle Hecht | 31 | USA | 5,127m | 1:33.6 | ||
5 | Sebastien Boucher | 51 | CAN | 5,076m | 1:34.5 | ||
6 | Wade Grintell | 41 | NSW | AUS | 5,066m | 1:34.7 | |
7 | Sam Dudley | 36 | USA | 5,047m | 1:35.1 | ||
8 | Sascha Lang | 36 | Cologne | GER | 5,009m | 1:35.8 | |
8 | Daniel Levis | - | Shanghai | CHN | 5,009m | 1:35.8 | |
10 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 4,993m | 1:36.1 | |
11 | I K | 32 | FRA | CS NANTERRE | 4,971m | 1:36.5 | |
12 | Dan Gagne | 50 | CAN | 4,921m | 1:37.5 | ||
13 | Rafael Coelho | 41 | BRA | 4,912m | 1:37.7 | ||
14 | Ronan Brophy | 39 | GBR | 4,910m | 1:37.7 | ||
15 | Jack Boocock | 34 | NED | 4,903m | 1:37.8 | ||
16 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 4,844m | 1:39.0 |
17 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 4,789m | 1:40.2 |
17 | Jonathan Brisebois | 36 | CAN | 4,789m | 1:40.2 | ||
17 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,789m | 1:40.2 |
20 | Anthony Doran | 50 | USA | 4,775m | 1:40.5 | ||
21 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 4,766m | 1:40.7 |
22 | Kyle Boeck | 31 | USA | 4,722m | 1:41.6 | ||
23 | Marcus Smallman | 36 | GBR | 4,714m | 1:41.8 | ||
24 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,694m | 1:42.2 | |
25 | Wade Roth | 56 | Pittsburgh, PA | USA | 4,688m | 1:42.3 | |
26 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 4,683m | 1:42.4 |
27 | cj nichols | 56 | USA | 4,653m | 1:43.1 | ||
28 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 4,649m | 1:43.2 |
29 | Manny Moreno | 52 | USA | 4,645m | 1:43.3 | ||
30 | Benjamin Servant | 40 | FRA | 4,638m | 1:43.4 | ||
31 | Erik Lacasse | 54 | CAN | 4,631m | 1:43.6 | ||
32 | Jennifer Angel | 38 | ON | CAN | 4,624m | 1:43.8 | |
33 | Wayne Baker | 53 | GBR | 1 MP Bde | 4,614m | 1:44.0 | |
34 | Nigel Baks | 33 | NED | 4,565m | 1:45.1 | ||
35 | D.J. Mote | 51 | USA | 4,563m | 1:45.1 | ||
36 | Matt Patterson | 37 | USA | 4,561m | 1:45.2 | ||
37 | Tim Lloyd | 64 | GBR | 4,556m | 1:45.3 | ||
38 | Matt D | 41 | USA | 4,548m | 1:45.5 | ||
39 | Jonathan Turgeon | 38 | CAN | 4,547m | 1:45.5 | ||
40 | Tobias Rust | 29 | SUI | 4,517m | 1:46.2 | ||
41 | 진영 방 | 38 | KOR | 4,510m | 1:46.4 | ||
42 | Ryan Hampson | 31 | GBR | 4,494m | 1:46.8 | ||
43 | Chris Tidland | 51 | USA | 4,487m | 1:46.9 | ||
44 | James McShane | 39 | GBR | 4,469m | 1:47.4 | ||
45 | Dave Maniscalco | 39 | USA | 4,467m | 1:47.4 | ||
46 | Kai Esser | 38 | GER | 4,449m | 1:47.8 | ||
47 | Vladimir Alexeyev | 74 | UNAFF | 4,440m | 1:48.1 | ||
48 | Tim Crowley | 61 | IRL | 4,434m | 1:48.2 | ||
49 | Brett Rush | 55 | Columbus , OH | USA | 4,432m | 1:48.3 | |
50 | Julie Blaabjerg | 28 | AFG | 4,420m | 1:48.5 |