Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomasz Holubczuk	47	Carrigaline	IRL	Polish Indoor Rowing Team	4,344m	1:50.4
52	Sébastien Gingras	50		CAN		4,327m	1:50.9
53	Russell Hawkes	51		GBR		4,326m	1:50.9
54	Francisco Piedra	43		USA		4,324m	1:51.0
55	Marty Regan	61	Leadville, CO	USA	Team LaS’port	4,321m	1:51.0
56	Andy S	29		USA		4,317m	1:51.1
57	Chris Ciccio	55		USA		4,299m	1:51.6
58	Steve Anderson	55		USA		4,269m	1:52.4
59	Renée Simon	51	Delaware, OH	USA		4,261m	1:52.6
60	Stuart O’Grady	57		GBR		4,249m	1:52.9
61	Adam Manning	44		GBR		4,246m	1:53.0
62	Bethany Early	42		USA		4,244m	1:53.1
63	simon shapcott	42		GBR		4,241m	1:53.1
64	Petra Janke	39		GER	Crossfit bue pit	4,235m	1:53.3
65	Fabien Hecquet	38		SUI		4,230m	1:53.4
66	Michael Noack	36	Osnabrück	GER		4,217m	1:53.8
67	Greg Bartlett	54		USA		4,213m	1:53.9
68	K G	50		AUS		4,204m	1:54.1
69	Anne Pont	33		NEP		4,202m	1:54.2
70	Phil Everist	62		AUS		4,191m	1:54.5
71	Anke Blum	36		GER		4,184m	1:54.7
72	Brian McMeekan	41		GBR	Royal Air Force (UK)	4,178m	1:54.8
73	Jerry Gibson	59		GBR		4,163m	1:55.3
73	Brent Lehmkuhl	51	MD	USA		4,163m	1:55.3
75	Nick Seiler	35		USA		4,143m	1:55.8
76	Aimee Swihart	29		USA		4,129m	1:56.2
77	Jacob Rosenberg	37		DEN		4,118m	1:56.5
78	M Wertheimer	56		USA		4,110m	1:56.7
79	Hilary Penrod	40	Bixby, OK	USA		4,103m	1:56.9
80	Caroline Woywadt	52		GER	Woywadt Family	4,082m	1:57.5
81	Steve Grecni	48		USA		4,077m	1:57.7
82	William Hyson	51	Whitby , ON	CAN		4,022m	1:59.3
83	Christian Stickney	53		USA		4,007m	1:59.7
84	Kerryn Divall	56	NSW	AUS		3,986m	2:00.4
85	Emily Saucier	35		USA		3,985m	2:00.4
86	Jason Mclernan	42		CAN		3,983m	2:00.5
87	Ludmila Alexeyeva	66		UNAFF		3,974m	2:00.7
88	Gravel J	59		CAN		3,972m	2:00.8
89	rhinoceros unicornis	53		KOR		3,970m	2:00.9
90	Marlee Cobb	24		USA		3,968m	2:00.9
91	Amber Ohrberg	41		USA		3,967m	2:00.9
92	Caro Schmidt	53		GER		3,958m	2:01.2
93	Virginie Bergeron	31	Edmonton, AB	CAN		3,952m	2:01.4
94	Coline Pensivy	28		FRA		3,950m	2:01.5
95	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	3,922m	2:02.3
96	Julie Engelmann	31		BEL	CrossFit Imparo	3,895m	2:03.2
97	Rhonda Tower	62	OK	USA		3,878m	2:03.7
98	Mira Hoffmann	35		GER		3,866m	2:04.1
99	Suzanne Szeliga	46		USA		3,838m	2:05.0
100	Betsy Cogswell	46		USA		3,836m	2:05.1