Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jarkko Tikka	38		FIN		4,362	1:50.0
52	Tomasz Holubczuk	47	Carrigaline	IRL	Polish Indoor Rowing Team	4,344	1:50.4
53	Sébastien Gingras	50		CAN		4,327	1:50.9
54	Russell Hawkes	51		GBR		4,326	1:50.9
55	Francisco Piedra	43		USA		4,324	1:51.0
56	Marty Regan	61	Leadville, CO	USA	Team LaS’port	4,321	1:51.0
57	Andy S	29		USA		4,317	1:51.1
58	Chris Ciccio	55		USA		4,299	1:51.6
59	Steve Anderson	55		USA		4,269	1:52.4
60	Renée Simon	51	Delaware, OH	USA		4,261	1:52.6
61	Stuart O’Grady	57		GBR		4,249	1:52.9
62	Adam Manning	44		GBR		4,246	1:53.0
63	Bethany Early	42		USA		4,244	1:53.1
64	simon shapcott	42		GBR		4,241	1:53.1
65	Petra Janke	39		GER	Crossfit bue pit	4,235	1:53.3
66	Fabien Hecquet	38		SUI		4,230	1:53.4
67	Michael Noack	36	Osnabrück	GER		4,217	1:53.8
68	Greg Bartlett	54		USA		4,213	1:53.9
69	K G	50		AUS		4,204	1:54.1
70	Anne Pont	33		NEP		4,202	1:54.2
71	Phil Everist	62		AUS		4,191	1:54.5
72	Anke Blum	36		GER		4,184	1:54.7
73	Brian McMeekan	41		GBR	Royal Air Force (UK)	4,178	1:54.8
74	Jerry Gibson	59		GBR		4,163	1:55.3
74	Brent Lehmkuhl	51	MD	USA		4,163	1:55.3
76	Nick Seiler	35		USA		4,143	1:55.8
77	Aimee Swihart	29		USA		4,129	1:56.2
78	Jacob Rosenberg	37		DEN		4,118	1:56.5
79	M Wertheimer	56		USA		4,110	1:56.7
80	Hilary Penrod	40	Bixby, OK	USA		4,103	1:56.9
81	Caroline Woywadt	52		GER	Woywadt Family	4,082	1:57.5
82	Steve Grecni	48		USA		4,077	1:57.7
83	William Hyson	51	Whitby , ON	CAN		4,022	1:59.3
84	Christian Stickney	53		USA		4,007	1:59.7
85	Kerryn Divall	56	NSW	AUS		3,986	2:00.4
86	Emily Saucier	35		USA		3,985	2:00.4
87	Jason Mclernan	42		CAN		3,983	2:00.5
88	Ludmila Alexeyeva	66		AIN		3,974	2:00.7
89	Gravel J	59		CAN		3,972	2:00.8
90	rhinoceros unicornis	53		KOR		3,970	2:00.9
91	Marlee Cobb	24		USA		3,968	2:00.9
92	Amber Ohrberg	41		USA		3,967	2:00.9
93	Caro Schmidt	53		GER		3,958	2:01.2
94	Virginie Bergeron	31	Edmonton, AB	CAN		3,952	2:01.4
95	Coline Pensivy	28		FRA		3,950	2:01.5
96	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	3,922	2:02.3
97	Julie Engelmann	31		BEL	CrossFit Imparo	3,895	2:03.2
98	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:03.7
99	Mira Hoffmann	35		GER		3,866	2:04.1
100	Suzanne Szeliga	46		USA		3,838	2:05.0