Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lou Jeanneau	33		FRA		5,397m	1:28.9
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,267m	1:31.1
3	Falk Brieß	41		GER		5,217m	1:32.0
4	Kyle Hecht	31		USA		5,127m	1:33.6
5	Sebastien Boucher	51		CAN		5,076m	1:34.5
6	Wade Grintell	41	NSW	AUS		5,066m	1:34.7
7	Sam Dudley	36		USA		5,047m	1:35.1
8	Sascha Lang	36	Cologne	GER		5,009m	1:35.8
9	Romaric Lebeau	38		FRA	CS NANTERRE	4,993m	1:36.1
10	I K	32		FRA	CS NANTERRE	4,971m	1:36.5
11	Dan Gagne	50		CAN		4,921m	1:37.5
12	Rafael Coelho	41		BRA		4,912m	1:37.7
13	Ronan Brophy	39		GBR		4,910m	1:37.7
14	Jack Boocock	34		NED		4,903m	1:37.8
15	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	4,844m	1:39.0
16	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,789m	1:40.2
16	Jonathan Brisebois	36		CAN		4,789m	1:40.2
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,789m	1:40.2
19	Anthony Doran	50		USA		4,775m	1:40.5
20	Josh Wagner	42	PA	USA	CrossFit Apex	4,766m	1:40.7
21	Kyle Boeck	31		USA		4,722m	1:41.6
22	Marcus Smallman	36		GBR		4,714m	1:41.8
23	Brian Ashley	44	Pittsburgh, PA	USA		4,694m	1:42.2
24	Wade Roth	56	Pittsburgh, PA	USA		4,688m	1:42.3
25	Stephen Selwood	67	Yate	GBR	Free Spirits	4,683m	1:42.4
26	cj nichols	56		USA		4,653m	1:43.1
27	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	4,649m	1:43.2
28	Manny Moreno	52		USA		4,645m	1:43.3
29	Benjamin Servant	40		FRA		4,638m	1:43.4
30	Erik Lacasse	54		CAN		4,631m	1:43.6
31	Jennifer Angel	38	ON	CAN		4,624m	1:43.8
32	Wayne Baker	53		GBR	1 MP Bde	4,614m	1:44.0
33	Nigel Baks	33		NED		4,565m	1:45.1
34	D.J. Mote	51		USA		4,563m	1:45.1
35	Matt Patterson	37		USA		4,561m	1:45.2
36	Tim Lloyd	64		GBR		4,556m	1:45.3
37	Matt D	41		USA		4,548m	1:45.5
38	Jonathan Turgeon	38		CAN		4,547m	1:45.5
39	Tobias Rust	29		SUI		4,517m	1:46.2
40	진영 방	38		KOR		4,510m	1:46.4
41	Ryan Hampson	31		GBR		4,494m	1:46.8
42	Chris Tidland	51		USA		4,487m	1:46.9
43	James McShane	39		GBR		4,469m	1:47.4
44	Dave Maniscalco	39		USA		4,467m	1:47.4
45	Kai Esser	38		GER		4,449m	1:47.8
46	Vladimir Alexeyev	74		UNAFF		4,440m	1:48.1
47	Tim Crowley	61		IRL		4,434m	1:48.2
48	Brett Rush	55	Columbus , OH	USA		4,432m	1:48.3
49	Julie Blaabjerg	28		AFG		4,420m	1:48.5
50	Jarkko Tikka	38		FIN		4,362m	1:50.0