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Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Lou Jeanneau 33 FRA 5,397 1:28.9
2 Frank Mouson 50 GER 5,267 1:31.1
3 Falk Brieß 41 GER 5,217 1:32.0
4 Kyle Hecht 31 USA 5,127 1:33.6
5 Sebastien Boucher 51 CAN 5,076 1:34.5
6 Wade Grintell 41 AUS 5,066 1:34.7
7 Sam Dudley 36 USA 5,047 1:35.1
8 Sascha Lang 36 GER 5,009 1:35.8
8 Daniel Levis 44 CHN 5,009 1:35.8
10 Romaric Lebeau 38 FRA 4,993 1:36.1
11 I K 32 FRA 4,971 1:36.5
12 Dan Gagne 50 CAN 4,921 1:37.5
13 Rafael Coelho 41 BRA 4,912 1:37.7
14 Ronan Brophy 39 GBR 4,910 1:37.7
15 Jack Boocock 34 NED 4,903 1:37.8
16 Raffaele Mercato 49 SUI 4,844 1:39.0
17 Charles Birkle 36 AUS 4,789 1:40.2
17 Jonathan Brisebois 36 CAN 4,789 1:40.2
17 Robert Winkler 64 USA 4,789 1:40.2
20 Anthony Doran 50 USA 4,775 1:40.5
21 Josh Wagner 42 USA 4,766 1:40.7
22 Kyle Boeck 31 USA 4,722 1:41.6
23 Marcus Smallman 36 GBR 4,714 1:41.8
24 Brian Ashley 44 USA 4,694 1:42.2
25 Wade Roth 56 USA 4,688 1:42.3
26 Stephen Selwood 67 GBR 4,683 1:42.4
27 cj nichols 56 USA 4,653 1:43.1
28 Paul Nuttall 44 USA 4,649 1:43.2
29 Manny Moreno 52 USA 4,645 1:43.3
30 Benjamin Servant 40 FRA 4,638 1:43.4
31 Erik Lacasse 54 CAN 4,631 1:43.6
32 Jennifer Angel 38 CAN 4,624 1:43.8
33 Wayne Baker 53 GBR 4,614 1:44.0
34 Nigel Baks 33 NED 4,565 1:45.1
35 D.J. Mote 51 USA 4,563 1:45.1
36 Matt Patterson 37 USA 4,561 1:45.2
37 Tim Lloyd 64 GBR 4,556 1:45.3
38 Matt D 41 USA 4,548 1:45.5
39 Jonathan Turgeon 38 CAN 4,547 1:45.5
40 Tobias Rust 29 SUI 4,517 1:46.2
41 진영 방 38 KOR 4,510 1:46.4
42 Ryan Hampson 31 GBR 4,494 1:46.8
43 Chris Tidland 51 USA 4,487 1:46.9
44 James McShane 39 GBR 4,469 1:47.4
45 Dave Maniscalco 39 USA 4,467 1:47.4
46 Kai Esser 38 GER 4,449 1:47.8
47 Vladimir Alexeyev 74 AIN 4,440 1:48.1
48 Tim Crowley 61 IRL 4,434 1:48.2
49 Brett Rush 55 USA 4,432 1:48.3
50 Julie Blaabjerg 28 AFG 4,420 1:48.5