Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | kyle romich | 30 | USA | 7:37.0 | 1:31.4 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 7:51.5 | 1:34.3 | |
3 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 7:59.1 | 1:35.8 | |
4 | Nigel Brookes | 51 | GBR | 8:06.0 | 1:37.2 | ||
5 | I K | 32 | FRA | CS NANTERRE | 8:12.0 | 1:38.4 | |
6 | Daniel Levis | - | Shanghai | CHN | 8:17.0 | 1:39.4 | |
7 | Bradley World | 46 | AUS | Matto FS | 8:23.4 | 1:40.6 | |
8 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 8:24.4 | 1:40.8 | |
9 | Darren Wilson | 37 | Dublin | IRL | 8:27.4 | 1:41.4 | |
10 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8:31.5 | 1:42.3 |
11 | Lewis Perkins | 38 | GBR | 8:32.3 | 1:42.4 | ||
11 | Christian Jaunich | 28 | ME | USA | 8:32.3 | 1:42.4 | |
13 | Ronan Brophy | 39 | GBR | 8:34.4 | 1:42.8 | ||
14 | James Hallahan | 33 | AUS | 8:36.0 | 1:43.2 | ||
15 | TJ Hope | 41 | USA | Osceola FD Row Club | 8:40.2 | 1:44.0 | |
16 | mark mackay | 54 | brisbane, QLD | AUS | 8:48.8 | 1:45.7 | |
17 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:51.9 | 1:46.3 |
18 | Rémi Tartas | 22 | FRA | 8:53.1 | 1:46.6 | ||
19 | Scott Stewart | 40 | GBR | 8:53.3 | 1:46.6 | ||
20 | Jose Lerma | 32 | USA | 8:57.3 | 1:47.4 | ||
21 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 8:57.8 | 1:47.5 |
22 | Anthony Doran | 50 | USA | 8:58.1 | 1:47.6 | ||
23 | Gareth Walker | 44 | GBR | 8:58.3 | 1:47.6 | ||
24 | James Swift | 51 | Preston | GBR | 9:00.9 | 1:48.1 | |
25 | Adam Harrison | 34 | GBR | 9:01.5 | 1:48.3 | ||
26 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 9:02.8 | 1:48.5 |
27 | Hugo Sineust | 22 | FRA | CS NANTERRE | 9:03.9 | 1:48.7 | |
28 | Michael Mullane | 60 | USA | 9:08.3 | 1:49.6 | ||
29 | Marc André Ouellet | 35 | CAN | 9:09.7 | 1:49.9 | ||
30 | Matt Tremelling | 42 | GBR | 9:09.8 | 1:49.9 | ||
30 | Giuseppe Camera | 48 | ITA | 9:09.8 | 1:49.9 | ||
32 | Joe Campbell | 34 | AUS | 9:10.0 | 1:50.0 | ||
33 | max.prinzwald@gmx.de max.prinzwald@gmx.de | 35 | GER | 9:10.3 | 1:50.0 | ||
34 | Dustin Fabrizio | 39 | USA | 9:10.9 | 1:50.1 | ||
35 | Cristian Farrés | 43 | ESP | 9:12.9 | 1:50.5 | ||
36 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 9:13.2 | 1:50.6 | |
37 | Katharina Malerz-Wicher | 35 | GER | 9:13.8 | 1:50.7 | ||
38 | Lee Clayton | 45 | GBR | 9:14.4 | 1:50.8 | ||
39 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 9:14.8 | 1:50.9 |
40 | Julien Degos | 22 | FRA | 9:15.6 | 1:51.1 | ||
41 | Claudia Meilinger | 41 | GER | 9:19.4 | 1:51.8 | ||
42 | Dennis Gregoryev | 34 | ISR | 9:19.8 | 1:51.9 | ||
43 | Tommi Gargiulo | 38 | AUS | 9:21.7 | 1:52.3 | ||
44 | Joel Manuel | 56 | USA | 9:21.9 | 1:52.3 | ||
45 | Michel Souliere | 43 | Blainville | CAN | 9:22.3 | 1:52.4 | |
46 | Glen Oliver | 43 | GBR | 9:22.9 | 1:52.5 | ||
47 | Gary Samson | 41 | USA | 9:23.4 | 1:52.6 | ||
48 | Domagoj Osrečak | 33 | CRO | 9:27.9 | 1:53.5 | ||
49 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 9:28.1 | 1:53.6 |
50 | David Sachs | 60 | Sydney , NSW | AUS | 9:28.2 | 1:53.6 |