Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		7:37.0	1:31.4
2	Mark Bernhardt	44	CHICHESTER	GBR		7:51.5	1:34.3
3	Vincent Tibbal	25		FRA	CS NANTERRE	7:59.1	1:35.8
4	Nigel Brookes	51		GBR		8:06.0	1:37.2
5	I K	32		FRA	CS NANTERRE	8:12.0	1:38.4
6	Daniel Levis	44	Shanghai	CHN		8:17.0	1:39.4
7	Bradley World	46		AUS	Matto FS	8:23.4	1:40.6
8	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:24.4	1:40.8
9	Darren Wilson	37	Dublin	IRL		8:27.4	1:41.4
10	Donal Brennan	51	Dublin	IRL	Flyefit	8:31.5	1:42.3
11	Lewis Perkins	38		GBR		8:32.3	1:42.4
11	Christian Jaunich	28	ME	USA		8:32.3	1:42.4
13	Ronan Brophy	39		GBR		8:34.4	1:42.8
14	James Hallahan	33		AUS		8:36.0	1:43.2
15	K F	60		USA		8:37.7	1:43.5
16	TJ Hope	41		USA	Osceola FD Row Club	8:40.2	1:44.0
17	mark mackay	54	brisbane, QLD	AUS		8:48.8	1:45.7
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:51.9	1:46.3
19	Rémi Tartas	22		FRA		8:53.1	1:46.6
20	Scott Stewart	40		GBR		8:53.3	1:46.6
21	Jose Lerma	32		USA		8:57.3	1:47.4
22	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	8:57.8	1:47.5
23	Anthony Doran	50		USA		8:58.1	1:47.6
24	Gareth Walker	44		GBR		8:58.3	1:47.6
25	James Swift	51	Preston	GBR		9:00.9	1:48.1
26	Adam Harrison	34		GBR		9:01.5	1:48.3
27	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	9:02.8	1:48.5
28	Hugo Sineust	22		FRA	CS NANTERRE	9:03.9	1:48.7
29	Michael Mullane	60	RI	USA		9:08.3	1:49.6
30	Marc André Ouellet	35		CAN		9:09.7	1:49.9
31	Matt Tremelling	42		GBR		9:09.8	1:49.9
31	Giuseppe Camera	48		ITA		9:09.8	1:49.9
33	Joe Campbell	34		AUS		9:10.0	1:50.0
34	max.prinzwald@gmx.de max.prinzwald@gmx.de	35		GER		9:10.3	1:50.0
35	Dustin Fabrizio	39		USA		9:10.9	1:50.1
36	Cristian Farrés	43		ESP		9:12.9	1:50.5
37	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9:13.2	1:50.6
38	Katharina Malerz-Wicher	35		GER		9:13.8	1:50.7
39	Lee Clayton	45		GBR		9:14.4	1:50.8
40	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	9:14.8	1:50.9
41	Julien Degos	22		FRA		9:15.6	1:51.1
42	Claudia Meilinger	41		GER		9:19.4	1:51.8
43	Dennis Gregoryev	34		ISR		9:19.8	1:51.9
44	Tommi Gargiulo	38		AUS		9:21.7	1:52.3
45	Joel Manuel	56		USA		9:21.9	1:52.3
46	Michel Souliere	43	Blainville	CAN		9:22.3	1:52.4
47	Glen Oliver	43		GBR		9:22.9	1:52.5
48	Gary Samson	41		USA		9:23.4	1:52.6
49	Domagoj Osrečak	33		CRO		9:27.9	1:53.5
50	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9:28.1	1:53.6