Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 kyle romich 30 USA 7:37.0 1:31.4
2 Mark Bernhardt 44 GBR 7:51.5 1:34.3
3 Vincent Tibbal 25 FRA 7:59.1 1:35.8
4 Nigel Brookes 51 GBR 8:06.0 1:37.2
5 I K 32 FRA 8:12.0 1:38.4
6 Daniel Levis - CHN 8:17.0 1:39.4
7 Bradley World 46 AUS 8:23.4 1:40.6
8 Phil Shaw 67 AUS 8:24.4 1:40.8
9 Darren Wilson 37 IRL 8:27.4 1:41.4
10 Donal Brennan 51 IRL 8:31.5 1:42.3
11 Lewis Perkins 38 GBR 8:32.3 1:42.4
11 Christian Jaunich 28 USA 8:32.3 1:42.4
13 Ronan Brophy 39 GBR 8:34.4 1:42.8
14 James Hallahan 33 AUS 8:36.0 1:43.2
15 TJ Hope 41 USA 8:40.2 1:44.0
16 mark mackay 54 AUS 8:48.8 1:45.7
17 Robert Winkler 64 USA 8:51.9 1:46.3
18 Rémi Tartas 22 FRA 8:53.1 1:46.6
19 Scott Stewart 40 GBR 8:53.3 1:46.6
20 Jose Lerma 32 USA 8:57.3 1:47.4
21 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 8:57.8 1:47.5
22 Anthony Doran 50 USA 8:58.1 1:47.6
23 Gareth Walker 44 GBR 8:58.3 1:47.6
24 James Swift 51 GBR 9:00.9 1:48.1
25 Adam Harrison 34 GBR 9:01.5 1:48.3
26 Stephen Selwood 67 GBR 9:02.8 1:48.5
27 Hugo Sineust 22 FRA 9:03.9 1:48.7
28 Michael Mullane 60 USA 9:08.3 1:49.6
29 Marc André Ouellet 35 CAN 9:09.7 1:49.9
30 Matt Tremelling 42 GBR 9:09.8 1:49.9
30 Giuseppe Camera 48 ITA 9:09.8 1:49.9
32 Joe Campbell 34 AUS 9:10.0 1:50.0
33 max.prinzwald@gmx.de max.prinzwald@gmx.de 35 GER 9:10.3 1:50.0
34 Dustin Fabrizio 39 USA 9:10.9 1:50.1
35 Cristian Farrés 43 ESP 9:12.9 1:50.5
36 Steve Huckvale 55 GBR 9:13.2 1:50.6
37 Katharina Malerz-Wicher 35 GER 9:13.8 1:50.7
38 Lee Clayton 45 GBR 9:14.4 1:50.8
39 LB Buckhannan 56 USA 9:14.8 1:50.9
40 Julien Degos 22 FRA 9:15.6 1:51.1
41 Claudia Meilinger 41 GER 9:19.4 1:51.8
42 Dennis Gregoryev 34 ISR 9:19.8 1:51.9
43 Tommi Gargiulo 38 AUS 9:21.7 1:52.3
44 Joel Manuel 56 USA 9:21.9 1:52.3
45 Michel Souliere 43 CAN 9:22.3 1:52.4
46 Glen Oliver 43 GBR 9:22.9 1:52.5
47 Gary Samson 41 USA 9:23.4 1:52.6
48 Domagoj Osrečak 33 CRO 9:27.9 1:53.5
49 Nick Smith 57 GBR 9:28.1 1:53.6
50 David Sachs 60 AUS 9:28.2 1:53.6