Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Katrina McDonald	46		GBR		9:32.4	1:54.4
52	Max Shifman	40		AUS		9:32.5	1:54.5
53	Antoine ioppi	20		FRA		9:34.0	1:54.8
53	Roy Zhang	52	CA	USA		9:34.0	1:54.8
55	Aidan Mcnaughton	33		GBR		9:34.3	1:54.8
56	Colin Chapman	56	Toowoomba , QLD	AUS		9:34.4	1:54.8
57	Chris Howells	51	Cross Hands	GBR		9:35.5	1:55.1
58	Edwige Alfred	44		FRA		9:36.1	1:55.2
59	Kai Esser	38		GER		9:36.4	1:55.2
60	Dag Jarlson	54		SWE		9:38.5	1:55.7
61	Eddie Yongo	55	Pittsburgh, PA	USA		9:38.9	1:55.7
62	Patrick Lewis	36		CAN		9:43.0	1:56.6
63	Sean Beckett	53	Greater London	GBR		9:44.8	1:56.9
64	진영 방	38		KOR		9:46.4	1:57.2
65	Calogero Gibilaro	37	Quimper	FRA		9:46.7	1:57.3
66	Graham Dudgeon	53	Sudbury, MA	USA		9:48.0	1:57.6
67	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:51.2	1:58.2
68	Christian Justa	47		GER		9:51.3	1:58.2
69	Vladimir Alexeyev	74		UNAFF		9:52.5	1:58.5
70	David Bradbury	69	Coldwater, ON	CAN		9:52.7	1:58.5
71	Russell Hawkes	51		GBR		9:52.9	1:58.5
72	K G	50		AUS		9:55.1	1:59.0
72	Reginald Blair	56		USA		9:55.1	1:59.0
74	matt hopkins	43		USA		9:57.7	1:59.5
75	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9:58.6	1:59.7
76	Jeremy May	45	TN	USA		9:58.8	1:59.7
77	Marco Petrolo	40		ITA		10:00.0	2:00.0
78	James Clark	31		IRL		10:00.3	2:00.0
79	Ivan Heffernan	70		IRL		10:00.9	2:00.1
80	Stephen Law-Lyons	55	Northwich	GBR		10:03.6	2:00.7
81	Rod Farrow	51		GBR		10:04.4	2:00.8
82	Francisco Piedra	43		USA		10:05.1	2:01.0
83	Kristine Pankratz	57		USA		10:05.4	2:01.0
84	Michael Noack	36	Osnabrück	GER		10:07.5	2:01.5
85	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	10:09.6	2:01.9
86	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:17.5	2:03.5
87	Genevieve Girard	42	Orleans, ON	CAN		10:18.1	2:03.6
88	Dan Jaques	35		CAN		10:20.4	2:04.0
89	Jeremy Painter	40		USA		10:22.7	2:04.5
90	Anne Pont	33		NEP		10:23.1	2:04.6
91	Sarah Newton	39		GBR		10:24.0	2:04.8
92	Jacob Gonzales	48		USA		10:24.1	2:04.8
93	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	10:26.3	2:05.2
94	Megan Slivka	43	Missoula, MT	USA		10:26.4	2:05.2
95	Jeff Johnson	59	Minneapolis, MN	USA		10:27.4	2:05.4
96	Josée Santillan	47		CAN		10:33.3	2:06.6
97	Markus Westermann	56	Karlsruhe	GER		10:33.4	2:06.6
98	Anjo Lopez	39		USA		10:35.7	2:07.1
99	julie coder	50		USA		10:38.7	2:07.7
100	Brent Lehmkuhl	51	MD	USA		10:39.4	2:07.8