Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wallace	43		GBR		9:30.8	1:54.1
52	Katrina McDonald	46		GBR		9:32.4	1:54.4
53	Max Shifman	40		AUS		9:32.5	1:54.5
54	Antoine ioppi	20		FRA		9:34.0	1:54.8
54	Roy Zhang	52	CA	USA		9:34.0	1:54.8
56	Aidan Mcnaughton	33		GBR		9:34.3	1:54.8
57	Colin Chapman	56	Toowoomba , QLD	AUS		9:34.4	1:54.8
58	Chris Howells	51	Cross Hands	GBR		9:35.5	1:55.1
59	Edwige Alfred	44		FRA		9:36.1	1:55.2
60	Kai Esser	38		GER		9:36.4	1:55.2
61	Dag Jarlson	54		SWE		9:38.5	1:55.7
62	Eddie Yongo	55	Pittsburgh, PA	USA		9:38.9	1:55.7
63	Patrick Lewis	36		CAN		9:43.0	1:56.6
64	Sean Beckett	53	Greater London	GBR		9:44.8	1:56.9
65	진영 방	38		KOR		9:46.4	1:57.2
66	Calogero Gibilaro	37	Quimper	FRA		9:46.7	1:57.3
67	Graham Dudgeon	53	Sudbury, MA	USA		9:48.0	1:57.6
68	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:51.2	1:58.2
69	Christian Justa	47		GER		9:51.3	1:58.2
70	Vladimir Alexeyev	74		UNAFF		9:52.5	1:58.5
71	David Bradbury	69	Coldwater, ON	CAN		9:52.7	1:58.5
72	Russell Hawkes	51		GBR		9:52.9	1:58.5
73	K G	50		AUS		9:55.1	1:59.0
73	Reginald Blair	56		USA		9:55.1	1:59.0
75	matt hopkins	43		USA		9:57.7	1:59.5
76	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9:58.6	1:59.7
77	Jeremy May	45	TN	USA		9:58.8	1:59.7
78	Marco Petrolo	40		ITA		10:00.0	2:00.0
79	James Clark	31		IRL		10:00.3	2:00.0
80	Ivan Heffernan	70		IRL		10:00.9	2:00.1
81	Stephen Law-Lyons	55	Northwich	GBR		10:03.6	2:00.7
82	Rod Farrow	51		GBR		10:04.4	2:00.8
83	Francisco Piedra	43		USA		10:05.1	2:01.0
84	Kristine Pankratz	57		USA		10:05.4	2:01.0
85	Michael Noack	36	Osnabrück	GER		10:07.5	2:01.5
86	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	10:09.6	2:01.9
87	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:17.5	2:03.5
88	Genevieve Girard	42	Orleans, ON	CAN		10:18.1	2:03.6
89	Dan Jaques	35		CAN		10:20.4	2:04.0
90	Jeremy Painter	40		USA		10:22.7	2:04.5
91	Anne Pont	33		NEP		10:23.1	2:04.6
92	Sarah Newton	39		GBR		10:24.0	2:04.8
93	Jacob Gonzales	48		USA		10:24.1	2:04.8
94	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	10:26.3	2:05.2
95	Megan Slivka	43	Missoula, MT	USA		10:26.4	2:05.2
96	Jeff Johnson	59	Minneapolis, MN	USA		10:27.4	2:05.4
97	Josée Santillan	47		CAN		10:33.3	2:06.6
98	Markus Westermann	56	Karlsruhe	GER		10:33.4	2:06.6
99	Anjo Lopez	39		USA		10:35.7	2:07.1
100	julie coder	50		USA		10:38.7	2:07.7