Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brent Lehmkuhl	51	MD	USA		10:39.4	2:07.8
102	Flemming Clausen	45		DEN		10:39.8	2:07.9
103	Catherine Gibbons	52		USA	50Plus	10:42.3	2:08.4
104	Lisa Comet	37		USA		10:44.9	2:08.9
105	Rhona Moir	53		GBR		10:45.0	2:09.0
106	christian sanchez	36	Encinitas, CA	USA		10:50.0	2:10.0
107	Suzanne Szeliga	46		USA		10:51.1	2:10.2
108	Alexander Zora	35		USA		10:53.5	2:10.7
109	Gravel J	59		CAN		10:54.1	2:10.8
110	Luc Branky	40		SUI		10:54.3	2:10.8
111	Kismet Gomez	38		CAN		10:55.6	2:11.1
112	Mandi Burley	40	IL	USA		10:56.9	2:11.3
113	John Walker	40		GBR		10:59.3	2:11.8
114	Robb Blake	58	Glen Mills , PA	USA		11:05.4	2:13.0
115	Nathan Holsgrove	39		AUS		11:08.2	2:13.6
116	Eric Lhoir	43	Jurbise	BEL		11:08.7	2:13.7
117	Brady McCarthy	22		USA		11:09.2	2:13.8
118	Erin Carraway	57		USA		11:11.0	2:14.2
119	Sonya Leadbetter-Deluco	49	Ottawa, ON	CAN		11:13.6	2:14.7
120	Matthew Smith	44		USA		11:17.9	2:15.5
121	Christine Rossi	59		USA		11:22.2	2:16.4
122	Adele Gent-Jones	46		GBR		11:32.3	2:18.4
123	HEATHER GILMOUR	37		USA		11:32.5	2:18.5
124	Kenneth Johnson	41		USA	MFP Friends	11:33.3	2:18.6
125	Clara Suffel	28		GER		11:33.7	2:18.7
126	Steve Anderson	55		USA		11:35.3	2:19.0
127	Hilary Penrod	40	Bixby, OK	USA		11:41.3	2:20.2
128	Micheline Legault	63		CAN		11:41.4	2:20.2
129	Lyla Oneill	15		CAN		11:42.3	2:20.4
130	Tiago Sousa	38	Esposende	POR		11:42.9	2:20.5
131	Cathy Stella	53		USA		12:14.6	2:26.9
132	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	12:28.1	2:29.6
133	Marcin Kiczula	40		POL		12:29.5	2:29.9
134	Isabelle Bouchard	34		CAN		12:46.0	2:33.2
135	Malcolm Freeney	49	Upper Marlboro, MD	USA		12:59.4	2:35.8
136	Laura Chevasson	34		FRA		13:08.5	2:37.7
137	Claire Fabian	59		USA		13:16.4	2:39.2
138	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	13:17.9	2:39.5
139	Malcolm Ginns	46	Langholm	GBR	RowAlong	13:30.8	2:42.1
140	Laura Ashton	39		GBR		13:33.3	2:42.6
141	Julie Thayer	40		USA		13:58.2	2:47.6
142	Michael Chalkias	53		GRE		13:59.1	2:47.8
143	JJ Du	41		CHN		13:59.7	2:47.9
144	Don Andrews	65		USA		14:04.0	2:48.8
145	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	14:21.4	2:52.2
146	Larry Gebhardt	53		USA		14:42.3	2:56.4
147	Seth H	11		GBR		15:46.3	3:09.2