Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		7:37.0	1:31.4
2	Mark Bernhardt	44	CHICHESTER	GBR		7:51.5	1:34.3
3	Vincent Tibbal	25		FRA	CS NANTERRE	7:59.1	1:35.8
4	Nigel Brookes	51		GBR		8:06.0	1:37.2
5	I K	32		FRA	CS NANTERRE	8:12.0	1:38.4
6	Bradley World	46		AUS	Matto FS	8:23.4	1:40.6
7	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8:24.4	1:40.8
8	Darren Wilson	37	Dublin	IRL		8:27.4	1:41.4
9	Donal Brennan	51	Dublin	IRL	Flyefit	8:31.5	1:42.3
10	Lewis Perkins	38		GBR		8:32.3	1:42.4
10	Christian Jaunich	28	ME	USA		8:32.3	1:42.4
12	Ronan Brophy	39		GBR		8:34.4	1:42.8
13	James Hallahan	33		AUS		8:36.0	1:43.2
14	TJ Hope	41		USA	Osceola FD Row Club	8:40.2	1:44.0
15	mark mackay	54	brisbane, QLD	AUS		8:48.8	1:45.7
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:51.9	1:46.3
17	Rémi Tartas	22		FRA		8:53.1	1:46.6
18	Scott Stewart	40		GBR		8:53.3	1:46.6
19	Jose Lerma	32		USA		8:57.3	1:47.4
20	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8:57.8	1:47.5
21	Anthony Doran	50		USA		8:58.1	1:47.6
22	Gareth Walker	44		GBR		8:58.3	1:47.6
23	James Swift	51	Preston	GBR		9:00.9	1:48.1
24	Adam Harrison	34		GBR		9:01.5	1:48.3
25	Stephen Selwood	67	Yate	GBR	Free Spirits	9:02.8	1:48.5
26	Hugo Sineust	22		FRA	CS NANTERRE	9:03.9	1:48.7
27	Michael Mullane	60		USA		9:08.3	1:49.6
28	Marc André Ouellet	35		CAN		9:09.7	1:49.9
29	Matt Tremelling	42		GBR		9:09.8	1:49.9
29	Giuseppe Camera	48		ITA		9:09.8	1:49.9
31	Joe Campbell	34		AUS		9:10.0	1:50.0
32	max.prinzwald@gmx.de max.prinzwald@gmx.de	35		GER		9:10.3	1:50.0
33	Dustin Fabrizio	39		USA		9:10.9	1:50.1
34	Cristian Farrés	43		ESP		9:12.9	1:50.5
35	Steve Huckvale	55	Sutton Coldfield	GBR		9:13.2	1:50.6
36	Katharina Malerz-Wicher	35		GER		9:13.8	1:50.7
37	Lee Clayton	45		GBR		9:14.4	1:50.8
38	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	9:14.8	1:50.9
39	Julien Degos	22		FRA		9:15.6	1:51.1
40	Claudia Meilinger	41		GER		9:19.4	1:51.8
41	Dennis Gregoryev	34		ISR		9:19.8	1:51.9
42	Tommi Gargiulo	38		AUS		9:21.7	1:52.3
43	Joel Manuel	56		USA		9:21.9	1:52.3
44	Michel Souliere	43	Blainville	CAN		9:22.3	1:52.4
45	Glen Oliver	43		GBR		9:22.9	1:52.5
46	Gary Samson	41		USA		9:23.4	1:52.6
47	Domagoj Osrečak	33		CRO		9:27.9	1:53.5
48	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9:28.1	1:53.6
49	David Sachs	60	Sydney , NSW	AUS		9:28.2	1:53.6
50	David Wallace	43		GBR		9:30.8	1:54.1