Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		12,014m	1:39.8
2	Lukas Ksoll	40		GER		11,809m	1:41.6
3	Neil Logue	40		GBR		11,690m	1:42.6
4	Dominic Cooper	39		GBR		11,582m	1:43.6
5	Josh Berry	33		USA		11,560m	1:43.8
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,518m	1:44.1
7	Dave Bainbridge	54		GBR		11,233m	1:46.8
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,212m	1:47.0
9	Kyle Hecht	31		USA		11,160m	1:47.5
10	Ryne Milner	34		USA		11,134m	1:47.7
11	Lachlan Dansie	46	Loftus, NS	AUS		11,132m	1:47.7
12	Sascha Lang	36	Cologne	GER		11,107m	1:48.0
13	Mathieu Corriveau	48		CAN		11,084m	1:48.2
14	Florian Nivesse	29		FRA	CS NANTERRE	10,989m	1:49.2
15	Brandon Shirley	45		CAN		10,880m	1:50.2
16	Fritz Hochschild	39		GER		10,840m	1:50.7
17	Marcus Specht	38		GER		10,829m	1:50.8
18	Virgile Gocko	29		FRA	CS NANTERRE	10,792m	1:51.1
19	Travis Mann	44	Canmore, AB	CAN		10,769m	1:51.4
20	christophe debrun	41		FRA		10,723m	1:51.9
21	Edwin Langendoen	50		NED		10,599m	1:53.2
22	Shauna Murphy	39	Sudbury, ON	CAN		10,544m	1:53.8
23	Jean Paul Jeanneau	62		FRA		10,523m	1:54.0
24	Michael Mullane	60		USA		10,504m	1:54.2
25	Scott Boyle	49	Visalia, CA	USA		10,492m	1:54.3
26	Gökhan Basaran	46	Istanbul	TUR		10,415m	1:55.2
27	Szabolcs Semperger	46		HUN		10,338m	1:56.0
28	Dalton Gust	32		USA		10,314m	1:56.3
29	Matthis DOS SANTOS	29		FRA		10,312m	1:56.3
30	Brett Zink	40		USA		10,311m	1:56.3
31	Rafael Coelho	41		BRA		10,285m	1:56.6
32	Matthew Jiang	35		AUS		10,281m	1:56.7
33	Jonathon Faber	44		USA		10,270m	1:56.8
34	Erik Lacasse	54		CAN		10,244m	1:57.1
35	Niklas Nihlén	50		SWE		10,237m	1:57.2
36	Kai Esser	38		GER		10,232m	1:57.2
37	Steve Huckvale	55	Sutton Coldfield	GBR		10,226m	1:57.3
38	Jonathan Brisebois	36		CAN		10,206m	1:57.5
39	LeRoy Mehling	44		USA		10,177m	1:57.9
40	Kye Holloway	27		GBR		10,169m	1:58.0
41	Sara Vieira	34		POR		10,161m	1:58.0
42	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	10,154m	1:58.1
42	Jonathan Cardona	25		FRA		10,154m	1:58.1
44	Marcus Smallman	36		GBR		10,144m	1:58.2
45	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,109m	1:58.7
46	Benoit Power	42		FRA		10,106m	1:58.7
47	Jennifer Angel	38	ON	CAN		10,098m	1:58.8
48	James Swift	51	Preston	GBR		10,096m	1:58.8
49	Sabino Lagattolla	53	Hudson, MA	USA		10,083m	1:59.0
50	Charles Lafantaisie	29		CAN		10,079m	1:59.0