Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	cj nichols	56		USA		10,078m	1:59.0
52	Zohar Komargodski	41		USA		10,076m	1:59.0
53	Andy S	29		USA		10,074m	1:59.1
54	Keith Bussom	48		USA		10,071m	1:59.1
55	Ian Evans	52		USA		10,063m	1:59.2
56	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,031m	1:59.6
57	Jason Storer	30		GBR	Royal Navy (UK)	10,014m	1:59.8
57	Stefano Biagianti	38		ITA		10,014m	1:59.8
59	Gaby Rossi	33		USA		9,986m	2:00.1
60	Anna Bjärby	50		SWE		9,953m	2:00.5
61	Gary Miller	60	New Castle, PA	USA	USMC Veterans	9,900m	2:01.2
62	Josh Fowler	38	Oromocto , NB	CAN		9,892m	2:01.3
63	Hector T	36		USA		9,887m	2:01.3
64	Jared Kuehl	27		USA		9,886m	2:01.3
65	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,885m	2:01.3
66	D.J. Mote	51		USA		9,884m	2:01.4
67	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,861m	2:01.6
68	Marcus Grijalva	46	El Paso, TX	USA		9,850m	2:01.8
69	Luiz Aguiar	39		BRA		9,815m	2:02.2
70	Amanda Ladd	38		USA		9,770m	2:02.8
71	Charles Park	56		USA		9,739m	2:03.2
72	Nicholas Bradford	51		GBR		9,700m	2:03.7
73	양호 최	47		KOR		9,693m	2:03.8
74	Alex Haines	42		GBR		9,677m	2:04.0
75	Susha Reynolds	46		GBR		9,674m	2:04.0
76	Paul O'Hagan	48		GBR		9,637m	2:04.5
77	Marco Petrolo	40		ITA		9,635m	2:04.5
78	Graham Dudgeon	53	Sudbury, MA	USA		9,627m	2:04.6
79	Erik Olsen	43		USA		9,624m	2:04.6
80	Lorenzo Lazzarini	35		ITA		9,622m	2:04.7
80	Vladimir Alexeyev	74		UNAFF		9,622m	2:04.7
82	matt hopkins	43		USA		9,617m	2:04.7
83	K G	50		AUS		9,603m	2:04.9
84	Andrius Uždanavičius	32		LTU		9,581m	2:05.2
85	Thanos Vell	36		NED		9,570m	2:05.3
86	Chris Berthouil	44		BEL	Belgian Army Rowers	9,567m	2:05.4
87	Jose Flores	29		HON		9,542m	2:05.7
88	Guillaume Haye	31		FRA		9,532m	2:05.8
89	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,442m	2:07.0
90	Melissa Bratina	53		USA		9,441m	2:07.1
91	Trent Payne	36		USA		9,435m	2:07.1
92	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	9,403m	2:07.6
93	Gavin Aherne	41		IRL		9,375m	2:08.0
94	Connor Morris	26		USA		9,363m	2:08.1
95	Chiara Bernardi	44		ITA		9,357m	2:08.2
95	Nils-Petter Johansen	27		NOR		9,357m	2:08.2
97	Steph Jarosz	26		USA		9,345m	2:08.4
98	Katie Lynch	42		USA		9,322m	2:08.7
99	Michael Sayers	42		IRL		9,310m	2:08.8
100	Jurgen Lahousse	44		BEL		9,299m	2:09.0