Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anke Blum	36		GER		9,281m	2:09.2
102	Tom Nemeth	37	Olmsted Township, OH	USA		9,274m	2:09.3
103	kyra michel	29		SUI		9,213m	2:10.2
103	Amy Wiles	38		GBR		9,213m	2:10.2
105	Maude Lafantaisie	31	QC	CAN		9,164m	2:10.9
106	Gravel J	59		CAN		9,148m	2:11.1
107	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	9,144m	2:11.2
108	Carl Crabb	54		USA		9,108m	2:11.7
109	Ruth Martin	38		GBR		9,102m	2:11.8
110	Diane Zryd	28		SUI		9,100m	2:11.8
111	Sam Shepherd	30		GBR		9,084m	2:12.1
112	Allison Sturtevant	52		USA		9,071m	2:12.2
113	Flemming Clausen	45		DEN		9,041m	2:12.7
114	jeff fenlon	53	bel air, MD	USA		9,016m	2:13.0
115	Olivia Pelts	36		USA		9,009m	2:13.2
116	James Honey	45		GBR		9,005m	2:13.2
117	Nicola D	40		GBR		8,982m	2:13.6
118	Clare Peckham	51		GBR		8,981m	2:13.6
118	T. Geyer	63	Purcellville, VA	USA		8,981m	2:13.6
120	Steven Robinson	51		USA		8,934m	2:14.3
121	Kyriakos Zarouleas	61	Rentis	GRE		8,933m	2:14.3
122	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,911m	2:14.6
123	Jacob Gonzales	48		USA		8,901m	2:14.8
124	Siobhan Capaul	36		AUS		8,849m	2:15.6
125	Greg Bartlett	54		USA		8,845m	2:15.6
126	Emiloo Diaz	39		URU		8,811m	2:16.1
127	啵啵丁	34		CHN		8,796m	2:16.4
128	Gary Mendoza	36		CAN		8,794m	2:16.4
129	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,788m	2:16.5
130	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	8,771m	2:16.8
131	Gretchen Tassone	56		USA		8,746m	2:17.2
132	Larry Gebhardt	53		USA		8,745m	2:17.2
133	Hilary Penrod	40	Bixby, OK	USA		8,695m	2:18.0
134	Clara Suffel	28		GER		8,646m	2:18.7
135	Gwendoline Pageot	25		FRA		8,633m	2:19.0
136	Mark Bronkhorst	40		NED		8,625m	2:19.1
137	Rhonda Tower	62	OK	USA		8,613m	2:19.3
138	Dion Thompson	38		USA		8,609m	2:19.3
139	Grant Van eeckhoven	35		USA		8,598m	2:19.5
140	Flo Hau	49		GER		8,567m	2:20.0
140	Edgar Ramirez	52		GBR		8,567m	2:20.0
142	Ludmila Alexeyeva	66		UNAFF		8,551m	2:20.3
143	진영 방	38		KOR		8,525m	2:20.7
144	Markus Wilhelms	27		GER		8,486m	2:21.4
145	Suzanne Szeliga	46		USA		8,473m	2:21.6
146	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		8,469m	2:21.6
147	Jack Fabian	60		USA		8,464m	2:21.7
148	Todd Smith	60		USA		8,447m	2:22.0
149	Carissa Demore	38	MA	USA		8,444m	2:22.1
150	Margaret Weir	50		USA		8,436m	2:22.2