Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		5,984	1:40.2
2	Mikołaj Kęsik	37	Tuchola	POL		5,923	1:41.3
3	Richard Bartley	47	Belfast	GBR		5,862	1:42.3
4	Robert Mason	26	Abingdon	GBR		5,847	1:42.6
5	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5,844	1:42.6
6	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,785	1:43.7
7	Spencer Stevens	51	CA	USA	Ever Green Boat Club	5,777	1:43.8
8	Kane Gatty	31	Perth, WA	AUS		5,749	1:44.3
9	Simon Smith	49		GBR		5,747	1:44.4
10	Jacob Morton	30		USA		5,679	1:45.6
11	Cameron Knowles	41		USA		5,676	1:45.7
12	Gruffalo Crumble	35	VA	USA		5,673	1:45.7
13	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	5,633	1:46.5
14	Anthony Hooton	43		GBR	Royal Navy Veterans	5,607	1:47.0
15	Dawid Kucharski	34	Chojnice	POL		5,593	1:47.2
16	Fiachra Lennon	49	Dublin	IRL		5,591	1:47.3
16	Ben Willlis	51	Cambridge	GBR		5,591	1:47.3
18	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,574	1:47.6
19	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	5,570	1:47.7
20	Patrick Kaiser	45		USA		5,565	1:47.8
21	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	5,557	1:47.9
22	Lachlan Dansie	46	Loftus, NS	AUS		5,550	1:48.1
23	Maxim Orlov	37		USA		5,542	1:48.2
23	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,542	1:48.2
25	Benjamin Villatte	31		FRA		5,541	1:48.2
26	Stuart Griffin	47	Kinross-shire	GBR		5,538	1:48.3
27	Francesco Amatulli	40	Roma	ITA		5,528	1:48.5
28	Mat Roberts	43		AUS		5,527	1:48.5
29	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	5,518	1:48.7
30	Jackson Price	38	QLD	AUS		5,517	1:48.7
31	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,511	1:48.8
32	Matt Sweeting	49		AUS		5,508	1:48.9
33	Marco Schipper	55		BEL		5,506	1:48.9
34	Jordan Mayes	32		GBR		5,505	1:48.9
35	Joe Priore	48	NY	USA		5,503	1:49.0
36	Franck Schaller	38		SIN		5,496	1:49.1
37	Matt Pawlowski	44	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,494	1:49.2
38	Vegard Øyre	26		NOR		5,492	1:49.2
39	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,489	1:49.3
40	Pietro Stranieri	51		ITA		5,487	1:49.3
41	Nikola Savov	28		BUL		5,481	1:49.4
41	Mikkel Schmidt	37		DEN		5,481	1:49.4
43	David Cullen	39		IRL		5,475	1:49.5
44	Martin Eysturdal	47		FRO		5,472	1:49.6
44	Paul Kimber	52	Dunning	GBR		5,472	1:49.6
46	Caleb Thor	25	Kuala Lumpur	MAS		5,469	1:49.7
47	Richard Crichton	46		GBR		5,468	1:49.7
48	Michael Fahy	43		GBR		5,466	1:49.7
49	Ander Zorita	45	Sondika	ESP	Euskal Herriko Arraunlariak	5,463	1:49.8
50	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,450	1:50.0