Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 34 | USA | 5,984m | 1:40.2 | ||
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,923m | 1:41.3 | |
3 | Richard Bartley | 47 | Belfast | GBR | 5,862m | 1:42.3 | |
4 | Robert Mason | 26 | Abingdon | GBR | 5,847m | 1:42.6 | |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,844m | 1:42.6 | |
6 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,785m | 1:43.7 |
7 | Spencer Stevens | 51 | CA | USA | Ever Green Boat Club | 5,777m | 1:43.8 |
8 | Kane Gatty | 31 | Perth, WA | AUS | 5,749m | 1:44.3 | |
9 | Simon Smith | 49 | GBR | 5,747m | 1:44.4 | ||
10 | Jacob Morton | 30 | USA | 5,679m | 1:45.6 | ||
11 | Cameron Knowles | 41 | USA | 5,676m | 1:45.7 | ||
12 | Gruffalo Crumble | 35 | VA | USA | 5,673m | 1:45.7 | |
13 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 5,633m | 1:46.5 |
14 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,607m | 1:47.0 | |
15 | Dawid Kucharski | 34 | Chojnice | POL | 5,593m | 1:47.2 | |
16 | Fiachra Lennon | 49 | Dublin | IRL | 5,591m | 1:47.3 | |
16 | Ben Willlis | 51 | Cambridge | GBR | 5,591m | 1:47.3 | |
18 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,574m | 1:47.6 |
19 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 5,570m | 1:47.7 |
20 | Patrick Kaiser | 45 | USA | 5,565m | 1:47.8 | ||
21 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 5,557m | 1:47.9 |
22 | Lachlan Dansie | 46 | Loftus, NS | AUS | 5,550m | 1:48.1 | |
23 | Maxim Orlov | 37 | USA | 5,542m | 1:48.2 | ||
23 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,542m | 1:48.2 | |
25 | Benjamin Villatte | 31 | FRA | 5,541m | 1:48.2 | ||
26 | Stuart Griffin | 47 | Kinross-shire | GBR | 5,538m | 1:48.3 | |
27 | Francesco Amatulli | 40 | Roma | ITA | 5,528m | 1:48.5 | |
28 | Mat Roberts | 43 | AUS | 5,527m | 1:48.5 | ||
29 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 5,518m | 1:48.7 |
30 | Jackson Price | 38 | AUS | 5,517m | 1:48.7 | ||
31 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,511m | 1:48.8 |
32 | Matt Sweeting | 49 | AUS | 5,508m | 1:48.9 | ||
33 | Marco Schipper | 55 | BEL | 5,506m | 1:48.9 | ||
34 | Jordan Mayes | 32 | GBR | 5,505m | 1:48.9 | ||
35 | Joe Priore | 48 | NY | USA | 5,503m | 1:49.0 | |
36 | Franck Schaller | 38 | SIN | 5,496m | 1:49.1 | ||
37 | Matt Pawlowski | 44 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 5,494m | 1:49.2 |
38 | Vegard Øyre | 26 | NOR | 5,492m | 1:49.2 | ||
39 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 5,489m | 1:49.3 | |
40 | Pietro Stranieri | 51 | ITA | 5,487m | 1:49.3 | ||
41 | Nikola Savov | 28 | BUL | 5,481m | 1:49.4 | ||
41 | Mikkel Schmidt | 37 | DEN | 5,481m | 1:49.4 | ||
43 | David Cullen | 39 | IRL | 5,475m | 1:49.5 | ||
44 | Martin Eysturdal | 47 | DEN | 5,472m | 1:49.6 | ||
44 | Paul Kimber | 52 | GBR | 5,472m | 1:49.6 | ||
46 | Caleb Thor | 25 | Kuala Lumpur | MAS | 5,469m | 1:49.7 | |
47 | Richard Crichton | 46 | GBR | 5,468m | 1:49.7 | ||
48 | Michael Fahy | 43 | GBR | 5,466m | 1:49.7 | ||
49 | Ander Zorita | 45 | Sondika | ESP | 5,463m | 1:49.8 | |
50 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 5,450m | 1:50.0 |