Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Warwick Mostert	50	Johannesburg	RSA		4,892m	2:02.6
351	Fabrice Chassagne	49		FRA		4,892m	2:02.6
353	Nigel Wilson	52		GBR		4,891m	2:02.6
353	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,891m	2:02.6
353	Juan Vacas	42		ESP		4,891m	2:02.6
356	Nicholas Enos	24		USA		4,889m	2:02.7
357	Wade Burgess	50	Brisbane, QLD	AUS		4,884m	2:02.8
358	Darren Knopp	41	AB	CAN		4,882m	2:02.9
359	Rick Liston	35	Manchester	GBR		4,880m	2:02.9
359	Rob Lynch	39		USA		4,880m	2:02.9
361	Chad Sexton	48	Lawrenceville , GA	USA		4,879m	2:02.9
361	Bryan Furman	36		USA		4,879m	2:02.9
363	Andrew Smith	39		USA		4,877m	2:03.0
364	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,874m	2:03.1
365	Toby Organ	57	Kilmore, VIC	AUS		4,873m	2:03.1
365	Ren song Zhang	30		CHN		4,873m	2:03.1
365	Edward VanDam	61	Syracuse, NY	USA		4,873m	2:03.1
365	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	4,873m	2:03.1
365	Peter de Blieck	42		NED		4,873m	2:03.1
365	Jacob Nørgaard	37		DEN		4,873m	2:03.1
371	Mike Scholl	26		GER		4,872m	2:03.1
371	Jan Segner	42		GER		4,872m	2:03.1
373	Eric Wieland	48	WDM, IA	USA		4,871m	2:03.1
373	Stefan Nowacki	47		USA		4,871m	2:03.1
373	Simon Bublat	36		GER		4,871m	2:03.1
376	August Masquelier	28		USA		4,870m	2:03.2
377	KJ Bellas	37		USA		4,869m	2:03.2
377	RJ White	40	Dallas, TX	USA		4,869m	2:03.2
377	Zsolt Meszaros	41		GBR		4,869m	2:03.2
377	Chad Meeks	48		USA		4,869m	2:03.2
381	Stephen Medlin	45	ACT	AUS		4,867m	2:03.2
381	Michael Limberger	51		GER		4,867m	2:03.2
381	Stephen King	32		USA	U.S. Navy	4,867m	2:03.2
384	Luis Pérez Ausejo	66		PER		4,866m	2:03.3
385	Simon Bolton	60		GBR		4,864m	2:03.3
385	Viceroy Fizzlebottom	34		USA		4,864m	2:03.3
387	Steven Bishop	42		AUS		4,862m	2:03.4
387	jan thorbecke	58	Alphen (NB)	NED		4,862m	2:03.4
387	Devan Jung	33		USA		4,862m	2:03.4
387	James Lloyd	38		GBR		4,862m	2:03.4
391	Stefan Hofmann	42		GER		4,859m	2:03.4
391	안 기홍	36		KOR		4,859m	2:03.4
391	Peter Smith	55		GBR		4,859m	2:03.4
394	Maik Querengäßer	45		GER		4,857m	2:03.5
394	Ian Watt	63	Shirenewton	GBR		4,857m	2:03.5
396	Mike Oliver	51	Bethesda	GBR		4,855m	2:03.5
397	Eliott Gagnon	20		CAN		4,854m	2:03.6
398	John Cooke	64	Farnham, Surrey	GBR		4,851m	2:03.6
398	Giuseppe Di Gregorio	53		ITA		4,851m	2:03.6
400	P Martin	43		GBR		4,850m	2:03.7