Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Fabrice Chassagne	49		FRA		4,892	2:02.6
352	Nigel Wilson	52		GBR		4,891	2:02.6
352	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,891	2:02.6
352	Juan Vacas	42		ESP		4,891	2:02.6
355	Nicholas Enos	24		USA		4,889	2:02.7
356	Wade Burgess	50	Brisbane, QLD	AUS		4,884	2:02.8
357	Darren Knopp	41	AB	CAN		4,882	2:02.9
358	Rick Liston	35	Manchester	GBR		4,880	2:02.9
358	Rob Lynch	39		USA		4,880	2:02.9
360	Chad Sexton	48	Lawrenceville , GA	USA		4,879	2:02.9
360	Bryan Furman	36		USA		4,879	2:02.9
362	Andrew Smith	39		USA		4,877	2:03.0
363	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,874	2:03.1
364	Toby Organ	57	Kilmore, VIC	AUS		4,873	2:03.1
364	Ren song Zhang	30		CHN		4,873	2:03.1
364	Edward VanDam	61	Syracuse, NY	USA		4,873	2:03.1
364	Michael Holland	59		SIN		4,873	2:03.1
364	Peter de Blieck	42		NED		4,873	2:03.1
364	Jacob Nørgaard	37		DEN		4,873	2:03.1
370	Mike Scholl	26		GER		4,872	2:03.1
370	Jan Segner	42		GER		4,872	2:03.1
372	Eric Wieland	48	WDM, IA	USA		4,871	2:03.1
372	Stefan Nowacki	47		USA		4,871	2:03.1
372	Simon Bublat	36		GER		4,871	2:03.1
375	August Masquelier	28		USA		4,870	2:03.2
376	KJ Bellas	37		USA		4,869	2:03.2
376	RJ White	40	Dallas, TX	USA		4,869	2:03.2
376	Zsolt Meszaros	41		GBR		4,869	2:03.2
376	Chad Meeks	48		USA		4,869	2:03.2
380	Stephen Medlin	45	ACT	AUS		4,867	2:03.2
380	Michael Limberger	51		GER		4,867	2:03.2
380	Stephen King	32		USA	U.S. Navy	4,867	2:03.2
383	Luis Pérez Ausejo	66		PER		4,866	2:03.3
384	Simon Bolton	60		GBR		4,864	2:03.3
384	Viceroy Fizzlebottom	34		USA		4,864	2:03.3
386	Steven Bishop	42		AUS		4,862	2:03.4
386	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,862	2:03.4
386	Devan Jung	33		USA		4,862	2:03.4
386	James Lloyd	38		GBR		4,862	2:03.4
390	Stefan Hofmann	42		GER		4,859	2:03.4
390	안 기홍	36		KOR		4,859	2:03.4
390	Peter Smith	55		GBR		4,859	2:03.4
393	Maik Querengäßer	45		GER		4,857	2:03.5
393	Ian Watt	63	Shirenewton	GBR		4,857	2:03.5
395	Mike Oliver	51	Bethesda	GBR		4,855	2:03.5
396	Eliott Gagnon	20		CAN		4,854	2:03.6
397	John Cooke	64	Farnham, Surrey	GBR		4,851	2:03.6
397	Giuseppe Di Gregorio	53		ITA		4,851	2:03.6
399	P Martin	43		GER		4,850	2:03.7
400	Jinjae Park	40	Busan	KOR		4,849	2:03.7