Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Shawn Sanders	58		USA		4,794	2:05.1
452	Paul Tower	47	Sumter, SC	USA		4,793	2:05.1
452	Patrick Battoe	43		USA		4,793	2:05.1
454	Shaun Vickery	54	Tiverton	GBR	Spartan Chamber	4,791	2:05.2
455	David Green	55	Carmel, IN	USA		4,790	2:05.2
455	Thomas Dinouart	26		FRA		4,790	2:05.2
457	Aldo Delgado	35		USA	USAF Veterans	4,788	2:05.3
457	Michael Millican	40	TN	USA		4,788	2:05.3
457	Cole Fox	43		CAN		4,788	2:05.3
460	Anthony Covacevich	45		CAN		4,784	2:05.4
460	Bryn Jones	61	Liverpool	GBR	Royal Marines	4,784	2:05.4
462	Aidan Morris	62	Schull, Cork	IRL		4,782	2:05.4
463	Chuck Curtis	68		USA		4,779	2:05.5
464	Helmut Kirchweger	51	Maria Enzersdorf	AUT		4,776	2:05.6
464	Nolan Wesche	40		USA		4,776	2:05.6
466	Chad McEvoy	-	Westville, IN	USA		4,775	2:05.6
466	Beth Hazen	37		USA		4,775	2:05.6
468	Thomas Cleary	65	Hilton Head Island, SC	USA		4,773	2:05.7
469	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,771	2:05.7
469	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	4,771	2:05.7
471	Felipe Ortiz	37		USA		4,770	2:05.7
471	Andrew Carolus	55		USA		4,770	2:05.7
473	Chris Brekenfeld	24		USA		4,769	2:05.8
473	Richard wheeler	56	Bristol	GBR		4,769	2:05.8
473	Tobi M.	45		GER		4,769	2:05.8
476	Matt Woodford	32		USA		4,768	2:05.8
476	Daniel Whitman	54		USA		4,768	2:05.8
476	Jmo Thereals	48		USA		4,768	2:05.8
479	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,767	2:05.8
480	Danny Catano	41		USA		4,766	2:05.8
481	Gert-Jan Coevert	47	Haarlem	NED		4,765	2:05.9
481	Adam Celentano	43	NY	USA		4,765	2:05.9
483	Grant Flamig	41		USA		4,764	2:05.9
484	Søren Damgaard	69	Bagsvaerd	DEN		4,763	2:05.9
485	Thomas Falvey	35		GBR		4,762	2:05.9
485	Tristan Bisson	37		CAN		4,762	2:05.9
487	Eric Porges	43		USA		4,761	2:06.0
488	Mike Finnern	46		USA		4,759	2:06.0
488	j h	37		USA		4,759	2:06.0
490	Robert Fluck	48		USA		4,756	2:06.1
491	Christian Hansmann	54		GER		4,754	2:06.2
492	Sanna Skarstein	20		NOR		4,753	2:06.2
493	Jarek Otto	49	Gliwice	POL		4,752	2:06.2
494	Earl Fontenot	41		USA		4,750	2:06.3
494	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		4,750	2:06.3
494	Sylvain Lavoie	48		CAN		4,750	2:06.3
494	Adam Bobola	39		USA		4,750	2:06.3
498	Michael Liendo	35		USA		4,748	2:06.3
499	christophe lavigny	46		REU		4,747	2:06.3
500	Gabriel Mongeon	41	QC	CAN		4,746	2:06.4