Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Shawn Sanders | 58 | USA | 4,794 | 2:05.1 | ||
| 452 | Paul Tower | 47 | Sumter, SC | USA | 4,793 | 2:05.1 | |
| 452 | Patrick Battoe | 43 | USA | 4,793 | 2:05.1 | ||
| 454 | Shaun Vickery | 54 | Tiverton | GBR | Spartan Chamber | 4,791 | 2:05.2 |
| 455 | David Green | 55 | Carmel, IN | USA | 4,790 | 2:05.2 | |
| 455 | Thomas Dinouart | 26 | FRA | 4,790 | 2:05.2 | ||
| 457 | Aldo Delgado | 35 | USA | USAF Veterans | 4,788 | 2:05.3 | |
| 457 | Michael Millican | 40 | TN | USA | 4,788 | 2:05.3 | |
| 457 | Cole Fox | 43 | CAN | 4,788 | 2:05.3 | ||
| 460 | Anthony Covacevich | 45 | CAN | 4,784 | 2:05.4 | ||
| 460 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 4,784 | 2:05.4 |
| 462 | Aidan Morris | 62 | Schull, Cork | IRL | 4,782 | 2:05.4 | |
| 463 | Chuck Curtis | 68 | USA | 4,779 | 2:05.5 | ||
| 464 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 4,776 | 2:05.6 | |
| 464 | Nolan Wesche | 40 | USA | 4,776 | 2:05.6 | ||
| 466 | Chad McEvoy | - | Westville, IN | USA | 4,775 | 2:05.6 | |
| 466 | Beth Hazen | 37 | USA | 4,775 | 2:05.6 | ||
| 468 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 4,773 | 2:05.7 | |
| 469 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,771 | 2:05.7 | |
| 469 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,771 | 2:05.7 |
| 471 | Felipe Ortiz | 37 | USA | 4,770 | 2:05.7 | ||
| 471 | Andrew Carolus | 55 | USA | 4,770 | 2:05.7 | ||
| 473 | Chris Brekenfeld | 24 | USA | 4,769 | 2:05.8 | ||
| 473 | Richard wheeler | 56 | Bristol | GBR | 4,769 | 2:05.8 | |
| 473 | Tobi M. | 45 | GER | 4,769 | 2:05.8 | ||
| 476 | Matt Woodford | 32 | USA | 4,768 | 2:05.8 | ||
| 476 | Daniel Whitman | 54 | USA | 4,768 | 2:05.8 | ||
| 476 | Jmo Thereals | 48 | USA | 4,768 | 2:05.8 | ||
| 479 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,767 | 2:05.8 |
| 480 | Danny Catano | 41 | USA | 4,766 | 2:05.8 | ||
| 481 | Gert-Jan Coevert | 47 | Haarlem | NED | 4,765 | 2:05.9 | |
| 481 | Adam Celentano | 43 | NY | USA | 4,765 | 2:05.9 | |
| 483 | Grant Flamig | 41 | USA | 4,764 | 2:05.9 | ||
| 484 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,763 | 2:05.9 | |
| 485 | Thomas Falvey | 35 | GBR | 4,762 | 2:05.9 | ||
| 485 | Tristan Bisson | 37 | CAN | 4,762 | 2:05.9 | ||
| 487 | Eric Porges | 43 | USA | 4,761 | 2:06.0 | ||
| 488 | Mike Finnern | 46 | USA | 4,759 | 2:06.0 | ||
| 488 | j h | 37 | USA | 4,759 | 2:06.0 | ||
| 490 | Robert Fluck | 48 | USA | 4,756 | 2:06.1 | ||
| 491 | Christian Hansmann | 54 | GER | 4,754 | 2:06.2 | ||
| 492 | Sanna Skarstein | 20 | NOR | 4,753 | 2:06.2 | ||
| 493 | Jarek Otto | 49 | Gliwice | POL | 4,752 | 2:06.2 | |
| 494 | Earl Fontenot | 41 | USA | 4,750 | 2:06.3 | ||
| 494 | Miguel Angel Garcia Cabrera | 51 | San Cristóbal de La Laguna | ESP | 4,750 | 2:06.3 | |
| 494 | Sylvain Lavoie | 48 | CAN | 4,750 | 2:06.3 | ||
| 494 | Adam Bobola | 39 | USA | 4,750 | 2:06.3 | ||
| 498 | Michael Liendo | 35 | USA | 4,748 | 2:06.3 | ||
| 499 | christophe lavigny | 46 | REU | 4,747 | 2:06.3 | ||
| 500 | Gabriel Mongeon | 41 | QC | CAN | 4,746 | 2:06.4 |