Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Nathan Stout	62	Overland Park, KS	USA		4,796m	2:05.1
452	Shawn Sanders	58		USA		4,794m	2:05.1
453	Paul Tower	47	Sumter, SC	USA		4,793m	2:05.1
453	Patrick Battoe	43		USA		4,793m	2:05.1
455	Shaun Vickery	54	Tiverton	GBR	Spartan Chamber	4,791m	2:05.2
456	David Green	55	Carmel, IN	USA		4,790m	2:05.2
456	Thomas Dinouart	26		FRA		4,790m	2:05.2
458	Aldo Delgado	35		USA	USAF Veterans	4,788m	2:05.3
458	Michael Millican	40	TN	USA		4,788m	2:05.3
458	Cole Fox	43		CAN		4,788m	2:05.3
461	Anthony Covacevich	45		CAN		4,784m	2:05.4
461	Bryn Jones	61	Liverpool	GBR	Royal Marines	4,784m	2:05.4
463	Aidan Morris	62	Schull, Cork	IRL		4,782m	2:05.4
464	Chuck Curtis	68		USA		4,779m	2:05.5
465	Helmut Kirchweger	51	Maria Enzersdorf	AUT		4,776m	2:05.6
465	Nolan Wesche	40		USA		4,776m	2:05.6
467	Chad McEvoy	-	Westville, IN	USA		4,775m	2:05.6
467	Beth Hazen	37		USA		4,775m	2:05.6
469	Thomas Cleary	65	Hilton Head Island, SC	USA		4,773m	2:05.7
470	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,771m	2:05.7
470	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	4,771m	2:05.7
472	Felipe Ortiz	37		USA		4,770m	2:05.7
472	Andrew Carolus	55		USA		4,770m	2:05.7
474	Chris Brekenfeld	24		USA		4,769m	2:05.8
474	Richard wheeler	56	Bristol	GBR		4,769m	2:05.8
474	Tobi M.	45		GER		4,769m	2:05.8
477	Matt Woodford	32		USA		4,768m	2:05.8
477	Daniel Whitman	54		USA		4,768m	2:05.8
477	Jmo Thereals	48		USA		4,768m	2:05.8
480	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,767m	2:05.8
481	Danny Catano	41		USA		4,766m	2:05.8
482	Gert-Jan Coevert	47	Haarlem	NED		4,765m	2:05.9
482	Adam Celentano	43	NY	USA		4,765m	2:05.9
484	Grant Flamig	41		USA		4,764m	2:05.9
485	Søren Damgaard	69	Bagsvaerd	DEN		4,763m	2:05.9
486	Thomas Falvey	35		GBR		4,762m	2:05.9
486	Tristan Bisson	37		CAN		4,762m	2:05.9
488	Eric Porges	43		USA		4,761m	2:06.0
489	Mike Finnern	46		USA		4,759m	2:06.0
489	j h	38		USA		4,759m	2:06.0
491	Robert Fluck	48		USA		4,756m	2:06.1
492	Christian Hansmann	54		GER		4,754m	2:06.2
493	Sanna Skarstein	20		NOR		4,753m	2:06.2
494	Jarek Otto	49	Gliwice	POL		4,752m	2:06.2
495	Earl Fontenot	41		USA		4,750m	2:06.3
495	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		4,750m	2:06.3
495	Sylvain Lavoie	48		CAN		4,750m	2:06.3
495	Adam Bobola	39		USA		4,750m	2:06.3
499	Michael Liendo	35		USA		4,748m	2:06.3
500	christophe lavigny	46		REU		4,747m	2:06.3