Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Em Holdway | 49 | USA | 3,335m | 2:59.9 | ||
| 1502 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,334m | 2:59.9 | |
| 1503 | Carole Peiper | 55 | USA | 3,328m | 3:00.2 | ||
| 1504 | Kim Fox | 49 | USA | 3,325m | 3:00.4 | ||
| 1504 | Robin DeLorenzo | 57 | USA | 3,325m | 3:00.4 | ||
| 1506 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 3,324m | 3:00.5 |
| 1507 | Jordan Spreitzer | 40 | USA | 3,323m | 3:00.5 | ||
| 1508 | Klinton Smith | 40 | USA | 3,316m | 3:00.9 | ||
| 1509 | Jim Brantley | 69 | MT | USA | 3,314m | 3:01.0 | |
| 1510 | Delphine Marbet | 46 | FRA | 3,313m | 3:01.1 | ||
| 1511 | AM Feehery | 49 | USA | 3,305m | 3:01.5 | ||
| 1512 | Carolina Pino | 46 | USA | 3,301m | 3:01.7 | ||
| 1513 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,299m | 3:01.8 | |
| 1514 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 3:02.4 |
| 1515 | Wendelynn Nash | 53 | Anchorage, AK | USA | 3,285m | 3:02.6 | |
| 1515 | Karoline Bozelie | 57 | NED | 3,285m | 3:02.6 | ||
| 1517 | Krista Csontos | 43 | AL | USA | 3,270m | 3:03.4 | |
| 1518 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,262m | 3:03.9 |
| 1519 | 유미 김 | 37 | KOR | 3,261m | 3:03.9 | ||
| 1520 | Chantille Bryant | 51 | USA | 3,255m | 3:04.3 | ||
| 1521 | Carol Strickland | 77 | CAN | 3,254m | 3:04.3 | ||
| 1522 | Christy Johansen | 46 | USA | 3,250m | 3:04.6 | ||
| 1523 | Werner Shintaku | 51 | USA | 3,243m | 3:05.0 | ||
| 1524 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 3,240m | 3:05.1 |
| 1525 | Nathan Johnson | 32 | USA | 3,237m | 3:05.3 | ||
| 1526 | Salima Legrand | 50 | GBR | 3,233m | 3:05.5 | ||
| 1527 | Sadegh Behdad | 40 | USA | 3,223m | 3:06.1 | ||
| 1528 | Jyoti S | 39 | CAN | 3,222m | 3:06.2 | ||
| 1529 | Virginia Orlov | 37 | USA | 3,219m | 3:06.3 | ||
| 1530 | Angie Malloy | 62 | Davis, CA | USA | 3,215m | 3:06.6 | |
| 1531 | Michele Conner | 55 | USA | 3,184m | 3:08.4 | ||
| 1532 | Stephanie K | 39 | USA | 3,175m | 3:08.9 | ||
| 1533 | Cindy Mullinax | 62 | USA | 3,158m | 3:09.9 | ||
| 1534 | Aidan Childs | 59 | GBR | 3,157m | 3:10.0 | ||
| 1535 | Rachel Kohler | 37 | USA | 3,148m | 3:10.5 | ||
| 1536 | Christel Linn Meidell Klette | 35 | NOR | 3,139m | 3:11.1 | ||
| 1537 | C Herre | 24 | CAN | 3,134m | 3:11.4 | ||
| 1538 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 3,122m | 3:12.1 |
| 1539 | Kyle Anderson | 46 | USA | 3,110m | 3:12.9 | ||
| 1540 | David Pytlowany | 70 | USA | 3,088m | 3:14.3 | ||
| 1541 | Suzanne Whilding | 57 | Nottingham | GBR | 3,084m | 3:14.5 | |
| 1542 | M C | 57 | CAN | 3,076m | 3:15.0 | ||
| 1543 | Royetta Madding | 72 | USA | 3,071m | 3:15.3 | ||
| 1544 | Jennifer Mcgarry | 38 | USA | 3,059m | 3:16.1 | ||
| 1545 | P Bi | 37 | NZL | 3,055m | 3:16.3 | ||
| 1546 | Jan-Volkert Schmitz | 55 | GER | 3,045m | 3:17.0 | ||
| 1547 | Suzanne Lam | 47 | USA | Boston University | 3,041m | 3:17.3 | |
| 1548 | Linda Mullenbach | 68 | USA | 3,026m | 3:18.2 | ||
| 1549 | Marianne Kurlandski | 41 | USA | 3,018m | 3:18.8 | ||
| 1550 | Sarah Ashford | 61 | AUS | 3,014m | 3:19.0 |